PureGym Trowbridge

Wednesday Workout🤛 Big leg session today created by Zaiga🦿

- Leg press (4 sets 8-12 reps)
- Goblets (3 sets 6-12 reps)
- Close Stance Bulgarian Split Squat (3 sets 8-12 reps)
- Leg Extension drop set (3 sets 8-12 reps*)

*Maximum weight for 8-12 reps then drop down 50% of the weight and finish off with another 8-12 reps. Repeat for 3 sets)

Try this awesome workout and let us know how you get on😎

We've got some exciting events coming soon...💯

We want to hear what you'd like to see in the timetable!
In-house competitions?🤛 Team Challenges?👥 Beat The PT?☠️

Let us know your thoughts😎

Movement Highlight💫 Barbell Bent Over Row💪

One of our favourite movements to add into our Strength and Burn Classes, the Bent Over Row is a big hitter targeting your entire posterior chain⛓️That includes your upper and lower back, biceps and shoulders💯

Grab one of our PTs to show you through the movement and try this awesome exercise today💃🏻

Wednesday Workout💪

🏃 Workout Wednesday: Improve Your 5K

Warm-up

- 5–10 min easy
- 3 × 20 sec strides

Main Set ×5

- 2:00 @ 5K pace
- 0:30 faster than 5K pace
- 1:00 easy jog

Cool-down

- 5–10 min easy

💡 Coach’s Tip: Keep the first three reps controlled. If you can push hard on the final rep, you’ve paced the session well.

Fancy trying something different?💃 Get yourself booked onto one of our amazing Zumba classes on a Tuesday or Thursday evening💫 They're high energy and full of fun, let us know how you get on😎

Introducing our latest offer💯 Visit our website and enter the code to access the £0 Joining Fee😎

Start the summer strong and get yourself signed up at PureGym Trowbridge💪

Wednesday Workout💪 Introducing our new PT lead workouts built for everyone who wants to try something new or equally have a taster of what a PT session would look like💯

Kat's Killer

5 Rounds (As quick as possible)

10 x KB Deadlifts (2x16kg)
40m Farmers Carry (2x16kg)
40m Bear Crawls
15m Sled Pull (75kg)
15 Sled Push (75kg)

This is an awesome workout made for those who like a challenge👀

Let us know how you get on!!💯

Did you know⁉️ We have our own Blood Pressure Monitor that is available and free to use for all members❤️ Feel free to grab any of the PTs on shift and we will be more than happy to help out! Alternatively, we have a 'how to use' poster in our PT Zone detailing the steps and what to look out for😎

Make the most of the gym this summer💪😎 With loads of amazing kit and a PT team full of experience, make your way down to PureGym Trowbridge and get the best out of yourselves this summer💃🏻💫

Have you tried Wall Walks⁉️ A crazy looking exercise but an absolute killer workout for the shoulders and core💪

Come and ask one of the team to show you how😎💫