PureGym Trowbridge

Are you a regular class-goer? Let us know what your favourite class is! and if you would like to see more of a certain type of class...🏋🏽‍♀️

Leave a comment below! 👇

Seen the 'Learn to Lift' sessions available on your App? 📲

Take advantage of this amazing session with a qualified PT to teach yourself the fundamentals of lifting weights!✨

Here are just a few reasons why LIFTING could be the key to your Health and fitness journey:

Boosts Metabolism: Muscle tissue is metabolically active. Building lean muscle increases your basal metabolic rate, meaning you burn more calories even while resting. Thats right! even while sleeping! 😴

Increases Bone Density: The physical stress of lifting causes your bones to adapt and become denser.

Improves Joint Health & Mobility: Strength training reinforces the muscles around your knees, hips, and ankles, which helps alleviate chronic joint pain and drastically reduces the risk of sports or everyday injuries.

Enhances Heart & Metabolic Health: Regular resistance training lowers LDL ("bad") cholesterol, decreases blood pressure, and improves insulin sensitivity to help regulate blood sugar levels. 🫀

Promotes Better Mental Health & Cognitive Function: Lifting weights reduces symptoms of anxiety and depression. Studies also show that resistance training improves cognitive abilities and protects against age-related mental decline. 🧠

Our certified cardio queen, Kat, has been running some fun gym challenges in club recently... have you given them a try??😯
Kat offers a unique and creative style to her Personal Training, so if you are preparing for your next race or you want to push the limits of your fitness - book in for a free consultation with her today💪

Who's ready for our next charity class? We're mixing it up for the British Heart Foundation with some mash-up classes!
Keep an eye out on our noticeboard and get ready for ETM madness with Step and Pump mash ups, as well as our classic HIIT, LIFT, MIND triple trouble class!💪
Come join in the fun for a great cause!

Take this as your sign to join PureGym Trowbridge TODAY🔥
This is your last chance to claim 30% off your first 3 months and £0 joining fee - ending at midnight tonight! 😁

Have you tried our weekly Gym Challenges?💫
Every week we run a fun new challenge for our members and staff to get involved with!🙌
Can you beat the PT?🤔 Take a look at our board in club and see if you have what it takes💪

‼️30 off your first 3 months and £0 joining fee‼️
If you've been looking for your sign to join PureGym Trowbridge... this it!
Make sure you don't miss out on this offer and head to the PureGym Trowbridge website NOW🏃‍♂️✨

👉 There's never been a better time to join PureGym! 💸

Sign up today and get 30% OFF your first 3 months plus £0 joining fee 🙌

✔️ 24/7 access
✔️ Variety of equipment
✔️ Workout plans on the app
✔️ All-you-can-eat classes
✔️ No contract

Don’t miss out - join now via our website before this offer is gone! 📲

T&Cs apply

Meet our Personal Trainer/Fitness Coach - Charlie!💪
"Alongside being a Personal Trainer and Sports Massage Therapist, I am an endurance athlete who competes in marathons and triathlons. I've experienced first-hand the demands this can have on you and your body especially whilst trying to build your dream physique, so i'm here to help guide you through your journey!🏃‍♀️
I'm super big into my mobility work and believe that it is the key to longevity when pushing yourself to your limits.🙌
I was once in your shoes when it comes to the gym, endurance training and how to balance the two. If you ever have any questions or would like help kickstarting your inner athlete then feel free to come up and ask!💪