First training session back since comp!👀
High bar squats
60 x3 - tempo
50kg 2x12
Incline chest press
10kg 2x20
Wide grip lat pulldowns
25kg 2x20
Tricep push downs
18kg 2x20
Hamstring curl
45kg 2x20
Amyclairefitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amyclairefitness, Personal trainer, Unit 4, Enterprise Business Park, Ossett, Wakefield, WF5 9JH, Wakefield.
Final week of prep complete and here are the stats -
Squat
112.5kg x1 - ATPB🥹🥹🥹🥹🥹
Bench press
62.5kg x2 - rep pb🥹🥹
Deadlift
125kg x1
Now to deload… see you on Sunday 👀ðŸ¤
Today’s Sunday session and wow.. no words🥹
2 weeks out todayðŸ¤
Conventional deadlift
130kg x1 - matched ATPB🙈🙈
110kg x5
Squats
110kg x2 - matches ATPB AND did a double… wow🥹
90kg 2x3
Neutral grip chest press
25kg 2x8
Skullcrushers
10kg 2x8
Step ups
2x6
Wide stance RDLs db
25kg 2x8
Today’s session
Paused bench press
60kg x3 - MASSIVE REP PB🥹🥹
55kg 2x5
55kg 2x3
Conventional deadlifts
117.5kg x1
Sumo deadlifts
100kg 3x3
Cossack squats
2x6
Face pulls
36.3kg 2x15
Ez bar Tricep push downs
40.8kg 2x8
Today’s Sunday session
Conventional deadlifts
125kg x2 - HOLY MOLY rep pb and first time picking 125 up in the gym🥹🥹🥹🥹
105kg x5
Squats
105kg x2 - rep pb🥹🥹
85kg 2x4
Neutral grip chest press
20kg 2x10
Skullcrushers
10kg 2x6
Step ups
2x6
Wide stance db RDLs
25kg 3x6
Today’s session
High bar paused squats
85kg 2x3
60kg 2x5
Close grip bench press
50kg 3x5
Feet up neutral grip chest press
12.5kg 2x10
Seated row
36kg 3x12
Overhead Tricep extensions cable
10kg 2x10
Leg curl
50kg 2x10
Today’s session
Paused bench press
60kg x2
57.5kg x4 - rep pb
57.5kg x3
52.5kg 2x5
Conventional deadlift
115kg x1
Sumo deadlifts
90kg 2x3
90kg x5
Cossack squats
2x6
Face pulls
36.3kg 2x15
Ez bar Tricep pushdowns
40.8kg 2x8
Today’s Sunday session
Conventional deadlifts
120kg x3 - triple pb🥹
Squats
100kg 2x2
Low bar flat foot squats
85kg 2x5
Neutral grip chest press
17.5kg 2x12
Skullcrushers
10kg 2x8
Step ups
2x8
Wide stance db RDLs
25kg 2x6
Yesterdays session
Conventional deadlifts
115kg 3x3
Squats
100kg x3 - a Mahoosive rep pb wow wow wow 🥹🥹🥹
Low bar flat foot squats
90kg 2x3
Neutral chest press
22.5kg 2x8
25kg x8
Skullcrushers
10kg 2x8
Box step ups
2x10
Wide stance RDLs
25kg 2x6
Today’s Easter Sunday Session
Conventional deadlifts
110kg 3x3
Squats
95kg 3x3 - best this has ever moved🙈
Low bar flat foot squats
85kg 2x5
neutral grip chest press
25kg x5
20kg 2x10
Tricep skullcrushers
10kg 2x8
Box step ups
12.5kg 2x6
Wide stance rdls db
25kg 2x8
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Unit 4, Enterprise Business Park, Ossett, Wakefield, WF5 9JH
Wakefield
WF5 9JH