Wakefield Crossfit

Wakefield Crossfit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wakefield Crossfit, Gym/Physical Fitness Center, Wakefield.

Photos from Wakefield Crossfit's post 19/08/2026

Our last Open Box Comp was a HUGE success. 🔥

We brought athletes from across the UK together and created a real playground for some of the best athletes around. 💪

So… we’re doing it all again.

📅 Saturday 19th September 2026

We’re always looking for ways to improve the experience for our athletes, so this competition will run slightly differently.

You’ll choose your category, and depending on numbers, there will be 1–2 heats per category.

Once those heats are finished, we’ll announce the winners there and then — no waiting around until the end of the day for a podium.

Choose your category.
Bring your best.
Compete hard.
Find out if you’ve got what it takes. 🏆

Ready to play?

👉 Enter via the link in our bio
📩 Or DM us for more details.

Saturday 19th September. Let’s go 🖤❤️

Photos from Wakefield Crossfit's post 17/08/2026

Joe McGuire 👏

What a difference a year can make.

Joe walked through our doors last year and started on our Beginners Course. Fast forward 12 months and look at the change.

This isn’t some 6-week transformation. It’s a year of turning up, training consistently and making it part of his life.

He’s fitter. He’s stronger. He looks completely different. But more importantly, he’s become a proper part of Wakefield CrossFit.

This is exactly why we run our Beginners Course. You don’t need to be fit to start CrossFit. You don’t need to know what you’re doing. You just need to start.

Joe did exactly that.

One year later… some boy 🔥

Absolutely class mate. Proud of you.

Joe ❤️🖤

15/08/2026

3 drills to help build a better kip 👊❤️🖤

1️⃣ Shoulder activation — learn to set the shoulders and actively push into the bar.

2️⃣ Hollow position — sternum back, ribs down and create tension through the whole body.

3️⃣ Reverse hollow into kip — stay LONG. Maintain that shape and tension as you move between hollow and reverse hollow.

The kip starts at the shoulders—not by kicking your legs around.

Master the positions. Control the swing. Then build the skill. 💪

Save this and give them a go next time you’re on the rig.

13/08/2026

JP. WHAT A MAN. 🦍

This is JP back squatting 200KG FOR 5 REPS this morning.

One of the strongest humans I know. An absolute gorilla.

But the best part? The gorilla has finesse too. 😂

Yesterday he was knocking out butterfly pull-ups in the test. Today he’s got 200kg on his back for reps.

JP has been with us for many years and he’s still progressing. Still learning. Still getting better.

And that says a lot about what we’re trying to build at Wakefield CrossFit.

We have high expectations of EVERYONE who walks through our doors.

It doesn’t matter who you are, how old you are, how fit you are, or what level you’re starting at.

We’ll meet you where you are — but we won’t leave you there.

Because when you’re surrounded by people who expect more from themselves AND from you, you start doing things you never thought you could do.

JP is another prime example of the people we’re lucky enough to have in this place.

200kg x 5. And still progressing.

What a man.

JP ❤️🖤

12/08/2026

🦋 HENNERS DOING HENNERS THINGS… 🦋

75 BUTTERFLY PULL-UPS. 🔥

The coordination, timing and muscular endurance required to move like this is ridiculous.

And for everyone watching who already hates pull-ups… here’s something to make you hate Henry just a little bit more. 😂

The man also has a 60KG STRICT WEIGHTED PULL-UP.

Yes. 60KG. STRICT.

No kip. No momentum. Just outrageous strength.

Henry is an insane athlete, but more importantly, he’s a huge part of what makes Wakefield CrossFit what it is.

We love you, Henners. 🖤❤️

75 butterfly pull-ups + a 60KG strict pull-up.

Different gravy. 🔥

Gymnastics CrossFitCommunity

08/08/2026

SCALED WORKOUTS & STANDARDS 🔥

Think scaled means easy? Think again.

We’re 1RMaxing Front squats, we’re wall walking, clean and pressing, before putting your strength and engine to the test.

💪 Test your limits
🔥 Test your strength
⚡ Test your fitness

Have you got what it takes?

Saturday 19th September 2026

🔗 in bio for entry

08/08/2026

RX WORKOUTS. RX STANDARDS🔥

Think you’re ready for the RX division?

You’ll be cleaning, front squatting and jerking 🏋️‍♀️ Expect handstand walking, pressing strength and plenty of gymnastics skill. 🤸‍♂️

And just when you think you’re done…
we’ll finish with some endurance work. 🫁🔥

Strength. Skill. Gymnastics. Engine.

Got what it takes? 👊

📅 Saturday 19th September 2026
📍

Tag your teammate 👇
🔗 Enter via the link in our bio

08/08/2026

ELITE WORKOUTS. ELITE STANDARDS.

And believe us… our standards are HIGH.

Heavy lifts. 💪
Gymnastics. 🤸‍♀️
Endurance. 🫁

This comp is going to test strength, skill, fitness and grit — and the Elite division is not for the faint-hearted.

Think you’ve got what it takes?

Tag your teammate 👇
Get yourselves entered 🔥
🔗 Enter via the link in our bio

📅 Saturday 19th September 2026
📍

Elite. RX. Scaled.
Which category are you taking on? 👊

08/08/2026

🔥 THE DATE IS SET… 🔥

SATURDAY 19TH SEPTEMBER 2026 🗓️

Get ready to battle it out in our SAME-SEX TEAM COMPETITION 💥

🏆 3 CATEGORIES
⚡ ELITE
🔥 RX
💪 SCALED

Think you and your partner have what it takes to take the top spot? 👀

Think you’ve got the strength, fitness, grit and determination to make it to the podium? 🥇

Then it’s time to prove it.

Tag your teammate.
Start training.
Bring your A-game.

Who’s taking the crown? 👑

📍 More details & workout standards to follow

19.09.26 — SAVE THE DATE.
com

Link for entry in bio 🔗

Elite RX Scaled SaveTheDate

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Location

Address


Wakefield
WF28PW