Move with Tee

22/09/2026

Super proud of my META movers today!! Everyone is welcome, I teach small group classes with options for all levels. Please contact me or META Physiotherapy & Performance if you have any questions. I’ll be there Tuesdays 930am, Wednesdays 1045am( mat class), Fridays 930am and Saturdays 8, 9am. Come chat!

19/09/2026

Today Matt filmed me doing the same exercise using three seat options to show you that movement isn’t about performing, it’s about adapting.
Knees sensitive? Hips grumpy? Nervous about kneeling? You still get to train well, feel strong, and stay safe.
Real practice is about understanding the movement, not making it look flawless for a feed.
At META we’ve got you. Let’s move safely together!! ➡️ TUESDAY 930am ➡️ Friday 930am ➡️ Saturday 8am and 9am 💃🏻🤸 META Physiotherapy & Performance

16/09/2026

Come join me for some mat work today ( Wednesday)
1045am META Physiotherapy & Performance ALDRIDGE

14/09/2026

Men train hard… but do you train smart?
Join me for Reformer Pilates in Aldridge and feel the difference. I’ll be META Physiotherapy & Performance
🤸 TUESDAY 930am, 1030am.
🤸 WEDNESDAY (Mat Pilates ) 1045am
🤸FRIDAY 930am
🤸 SATURDAY 8am, 9am

06/09/2026

Come move with me. REFORMER PILATES classes and MAT PILATES META Physiotherapy & Performance ALDRIDGE , just a few steps away from Costa Coffee

29/08/2026

Find me ALL over the place next week!!! I’ve spread myself around so everyone can find me 😜💃🏻 DM me if you need help finding the studios 👀🥰

07/08/2026

https://gymcatch.com/app/provider/10881/events/9885827
Book one of my pop up REFORMER CLASSES META Physiotherapy & Performance FRIDAY 14th AUGUST, and FRIDAY 28th AUGUST 0930am

Find, book and get rewarded for fitness

30/07/2026

B42

30/07/2026

WS9 9AQ

28/07/2026

Follow me for daily updates 💚💃🏻🤸

678 Followers, 1,098 Following, 820 Posts - See Instagram photos and videos from Swee Tee (.with_tee)