Emma Epton Yoga

Happy International Women’s Day
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To all the women in my family who have formed, moulded me and loved me into the woman I am today. ♥️❤️♥️
My 2 mums, grandmothers, aunts and sisters and cousins.
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This is why I was talking about this last week in class eccentric movements making you stronger.

BBC Radio 4 - Just One Thing - with Michael Mosley - Building body strength might be easier than you think How to get the most out of your workout - with the least amount of effort!

Mimosa from the garden. A plant that represents the divine feminine through its soft strength. Appearing delicate and fragile yet overcoming and thriving in difficult harsh conditions blooming in late winter. One of the first signs that better times are ahead, spring. The symbol of international women’s day, this time next week.
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https://www.facebook.com/share/17dRvzawaP/?mibextid=wwXIfr

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

Going to be getting into the cold water for a really good cause starting next week.

Emma Epton is fundraising on behalf of Surfers Against Sewage I'm taking the plunge and taking on the Dip a Day in October Challenge to help end sewage pollution. Surfers Against Sewage are a charity of water lovers campaigning to protect the ocean and all it makes possible, by taking action on the ground that triggers change from the top. 🌊 £10 could help...

Moody
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My sister is coming all the way from California, don’t miss this very rare opportunity!

Reposted from Introduction to Family Constellations

Join Sara in Saturday 16th August for her 4 hour workshop breaking free from generational patterns.

13:00-17:00

You don’t need to bring your family or know your full history. The process works beyond words, often accessing a deeper truth that brings clarity, compassion, and healing.

Everyone in the group plays a role—either by representing, witnessing, or having their own constellation. It is a shared journey that often touches something meaningful in each participant.

No experience is necessary—just your presence and openness.

Many of the challenges we face—whether in relationships, career, health, or emotions—can have their origins not in our personal experiences, but in the unresolved traumas of our family system. Family Constellations is a unique group process that helps reveal and release these hidden dynamics, often passed down unconsciously from one generation to the next.

Investment - £75.00

Sara is only visiting from the states so this really is a unique opportunity to participate in something amazing and different!

Beautiful seaweed

Breathwork & Sound Journey
With Sunni & Emma
Sunday 29th June 15:00 - 17:00



Join Sunni & Emma for this transformative and heart opening afternoon journeying with the breath and the healing vibrations of sound.

The session will begin with a breath work session guided by experienced Breath coach Emma.
Emma will guide you through the incredible Psychedelic Breath® Practice.
This practice is completely sober but will lead you into a beautiful state of consciousness, that will leave you with a sense of physical release, a deep feeling of connection and a refreshed perspective.

This practice takes you on a journey with the self where you can connect to heartfelt intentions and manifest their potential.

This will lead into a long relaxation where Sunni will guide you through the multiple layers of Sound. Here you can integrate your experience and take time to fully immerse in the moment.

Take time to dive in to who you are and connect with yourself in a new and transformational way.

This practice is not recommended for the following ;
Pregnancy
Epilepsy
High Blood Pressure
CV Disease
High inner eye pressure
Anxiety, Panic Attacks, Psychosis
Recent Surgery.
Please do not book this session if any of the above apply to you.
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*It is recommended to avoid a heavy meal 1.5 hours prior to this practice.

£40 per person

Come join me for some R&R XX