The Pilates Studio Whitstable

20/09/2026

The Pilates Studio Whitstable, based at Clinic 124, specialises in small-group Pilates sessions designed to help clients achieve their individual movement goals. We use a combination of mat-based exercises and Pilates equipment, including reformers.

We work with clients for rehabilitation, to build strength and mobility, or simply for those looking to try something new and improve their overall movement.

We also work alongside other healthcare professionals, including physiotherapists, osteopaths and GPs, to support our clients where appropriate.

At The Pilates Studio Whitstable, we enjoy teaching clients of all ages and abilities. Whether you’re new to Pilates or looking to develop your practice, we’d love to help you get started.

If you’re interested in joining a class or finding out more, you can book using the link below, give us a call on 01227 941611, or email [[email protected]](mailto:[email protected]).

A wide selection of Pilates classes available. Mat Pilates, Studio Pilates, Reformer Pilates, Private Pilates Classes all in an airy space in the heart of Whitstable

03/06/2026

Here’s a speeded up version of one of our clients enjoying a private Pilates session with Emily.

At Pilates Studio Whitstable, we believe that understanding how your body is designed to move is the foundation of long-term strength, mobility and wellbeing.

Our 1:1 Pilates sessions (both on the mat or pilates equipment including reformer) offer a personalised approach, allowing us to assess your movement patterns, identify areas of weakness or compensation, and help you move more efficiently and confidently.

Whether you’re recovering from injury, managing pain, or looking to improve your physical performance, individual sessions provide the time and attention needed to address your specific needs.

As specialists in rehabilitation and clinical Pilates, we work closely with clients to correct poor movement habits, improve alignment, build strength where it’s needed most, and restore trust in their bodies.

Movement is not one-size-fits-all. Investing in a 1:1 session gives you the opportunity to learn what your body needs, why it moves the way it does, and how to create lasting change.

To book visit our website (link in bio), call 01227 941611 or email [email protected]

.124 .emily

01/06/2026

When spikey ball demos go slightly wrong

29/03/2026

Jump into Spring with the Jump Board.

Build strength, protect your joints, and level up your Pilates practice.

Have you tried the jump board on the reformer yet?

It might look fun (and it is), but it’s also a seriously effective, low-impact workout.

Why we love it:
�• Cardio without the strain – Get your heart rate up while being kind to your joints�• Strength + power – Build strong, toned legs and glutes�• Core connection – Every jump starts from your centre�• Better coordination – Control, precision, and flow in every movement�• Injury-friendly – A great option if you want impact-style training without the impact

It’s dynamic, energising, and guaranteed to leave you feeling strong and accomplished
Ready to give it a go? Join us for our equipment and reformer classes through the week.

Call 01227 941611
Book online via website
Email [email protected]

01/02/2026

Why choose 1:1 Pilates?

Personalised. Focused. Transformative.

Our 1:1 sessions are all about you — tailored programming, hands-on guidance, and faster progress toward your goals. Whether you’re working with an injury, building strength, or refining your practice, private sessions let you go deeper and move smarter.

💛 February availability (special rate!)

For February only: £47.50 (usually £55)

📅 Available times:
• Wednesday 4pm with Brittany
• Thursday 1pm with Alyce

Limited slots, once they’re gone — they’re gone.

Book via the link in bio to secure your session- Select the option for Private 1:1 February Offer on booking.
Alternatively get in touch on 01227 941611 or email [email protected]

PilatesStudio FebruaryOffer124 .pilates_

29/01/2026

Alyce Bartle teaching Thursday mornings and Fridays in our studio .124

Alyce is classically trained with and brings a thoughtful, precise approach to her reformer classes. Sessions are kept small to enhance the experience, allowing for individual attention, progression and quality movement.

New class starting tomorrow
Friday at 1pm
Mixed ability reformer with Alyce

Suitable for a range of abilities, whether you are building foundations or refining your practice.

Book online via our website or call 01227 941611.

25/01/2026

Why variety matters in Pilates

At The Pilates Studio Whitstable, reformer is just one part of the picture.

While reformer is an excellent tool, working across a variety of Pilates equipment — including towers, chairs, barrels and mat — creates a more balanced, adaptable body.

Using different equipment:

* Challenges strength and stability in new ways
* Improves mobility, coordination and body awareness
* Helps prevent plateaus by continually stimulating the nervous system
* Supports long-term progress rather than quick fixes
* Builds movement skills that transfer into everyday life

Each piece of equipment offers something different. Some provide support, others demand control, but together they create smarter, more resilient movement.

Reformer will always have its place, but variety is where real progress happens.

To book use our website, call 01227 941611 or email [email protected]

StrengthAndMobility

15/01/2026

Ready for Remedial?

Our remedial classes are thoughtfully designed to support every body. Whether you’re recovering from an injury, managing pain, returning to movement, or simply need a gentler and more supported approach, these sessions focus on safe, effective movement.

By using elevated equipment, our classes are ideal for anyone who finds getting up and down from the floor difficult. This allows for greater comfort, safer transitions, and the ability to focus fully on improving strength, mobility, and alignment without unnecessary strain.

What our remedial classes entail:
• Personalised, small-group instruction
• Controlled, therapeutic movements
• A focus on strength, mobility, and posture
• Accessible, elevated apparatus for ease and confidence

Class times with Emily:
• Tuesdays at 4:00pm
• Fridays at 10:30am
We believe Pilates should be for all, and inclusivity is at the heart of what we offer at our Whitstable studio.

Get in touch to find out if remedial Pilates is right for you or book online via our website.
📞01227 941611
📨[email protected]

15/01/2026

Ready for Remedial?

Our remedial classes are thoughtfully designed to support every body. Whether you’re recovering from an injury, managing pain, returning to movement, or simply need a gentler and more supported approach, these sessions focus on safe, effective movement.

By using elevated equipment, our classes are ideal for anyone who finds getting up and down from the floor difficult. This allows for greater comfort, safer transitions, and the ability to focus fully on improving strength, mobility, and alignment without unnecessary strain.

What our remedial classes entail:
• Personalised, small-group instruction
• Controlled, therapeutic movements
• A focus on strength, mobility, and posture
• Accessible, elevated apparatus for ease and confidence

Class times with Emily:
• Tuesdays at 4:00pm
• Fridays at 10:30am
We believe Pilates should be for all, and inclusivity is at the heart of what we offer at our Whitstable studio.

Get in touch to find out if remedial Pilates is right for you.
📞01227 941611
📨[email protected]

13/01/2026

Meet the very bright and cheerful Emily!

Join this lovely lady on Mondays at the United Reformed Church on Middle Wall, Whitstable, at 9am, 10am and 11am.

The classes are suitable for all abilities and focus on building strength, improving mobility and moving with control.

Whether you’re completely new to Pilates or returning to your practice, you’ll find a welcoming and supportive class environment.

We currently have space available.

Book online via website,
email [email protected]
or call 01227 941611.

124 .emily