BLACK FLAG

TONIGHT AT BLACK FLAG GYM 🏴‍☠️

🥋 No-Gi BJJ — 18:00
🥋 Gi BJJ — 19:00

All Levels Welcome✅
First Week Free✅

Unit 7, Northbrook Close, Gregory’s Mill Street, Worcester, WR3 8BP

MONDAY STRIKING CLASS

🥊 Every Monday
⏰ 18:30 – 19:30

• Fundamentals
• K1 & Muay Thai Techniques
• Pad Work
• Footwork & Movement
• Sparring Development
• Conditioning

FRIDAY NIGHT MMA 🏴‍☠️

👊 Mixed Martial Arts
📅 Friday
⏰ 17:30 – 18:30
📍 Black Flag Gym

Develop the complete MMA skillset:

🥊 Striking
🤼 Wrestling
🥋 Grappling
💪 Conditioning

Suitable for beginners and experienced martial artists alike.

First Week FREE

📍 Unit 7, Northbrook Close, Gregory’s Mill Street, Worcester WR3 8BP
📧 [email protected]

RAISE THE FLAG

🏴‍☠️ BLACK FLAG GYM KIT ORDER GOING IN THIS WEEK! 🏴‍☠️

✅ Premium quality training gear
✅ Suitable for S&C, MMA & No-Gi training
✅ Adult and kids sizes available
✅ Limited run ordering

Message us to pre-order and reserve your size.

📍 Black Flag Gym – Worcester
⚔️ Si Vis Pacem, Para Bellum

TUESDAY AT BLACK FLAG GYM 🏴

Whether you’re stepping onto the mats for the first time or sharpening your game for competition, we’ve got you covered tonight.

🥋 Kids BJJ – 17:30
🤼 Adults No-Gi BJJ – 18:30
🥋 Adults Gi BJJ – 19:30

Learn practical grappling, build confidence, improve fitness, and train alongside a welcoming team.

📍 Black Flag Gym
Unit 7, Northbrook Close, Gregory’s Mill Street, Worcester WR3 8BP

First week FREE.

🔥 NEW STRIKING CLASS STARTS MONDAY 22ND JUNE 🔥

Whether you’re interested in MMA, K1, Muay Thai, fitness, self-defence, or simply learning a new skill, our new Striking Class is the perfect place to start.

Led in a welcoming and structured environment, sessions will cover:

🥊 Boxing fundamentals
🥊 Kickboxing techniques
🥊 Muay Thai striking
🥊 Footwork and movement
🥊 Pad work and drills
🥊 Sparring opportunities for those who want them

Suitable for complete beginners through to experienced martial artists looking to sharpen their stand-up game.

📅 Starts: Monday 22nd June
⏰ 18:30 - 19:30
📍 Black Flag Gym, Worcester

Come and see what we’re building. First session is the perfect time to get involved.

Message us now to book your place.

🏴‍☠️

Coming this Friday

MMA – 18:30–19:30 🥊

Whether you’re stepping onto the mats for the first time or looking to sharpen your skills for competition, our Friday MMA class is open to all levels.

Learn the fundamentals of striking, wrestling, takedowns, cage control, and submissions in a structured, beginner-friendly environment. No experience needed—just turn up ready to train.

✅ Beginner Friendly
✅ Build Fitness & Confidence
✅ Learn Real MMA Skills
✅ Experienced Coaching
✅ Suitable for Teens & Adults

📍 Black Flag Gym
Unit 7, Northbrook Close, Gregory’s Mill Street, Worcester, WR3 8BP

⚫ Veteran Owned
⚫ First Week Free
⚫ Raise The Flag

TONIGHT AT BLACK FLAG GYM

🧑🏽‍🫯‍🧑🏼Kids No-Gi BJJ – 17:30
🧑🏾‍🫯‍🧑🏿Adults No-Gi BJJ – 18:30
🥋 Adults Gi BJJ – 19:30

Whether you’re stepping on the mats for the first time or sharpening your game, we’ve got a session for you tonight.

✔ Beginner friendly
✔ Structured coaching
✔ Friendly training environment
✔ Veteran-owned gym

📍 Black Flag Gym
Unit 7, Northbrook Close, Gregory’s Mill Street, Worcester WR3 8BP

Raise The Flag.

START YOUR BJJ JOURNEY

Never trained Brazilian Jiu-Jitsu before? This course is for you.

The Black Flag Gym Foundations Course is an 8-week structured beginner programme designed specifically for people with little or no experience in BJJ.

You’ll learn the core positions, movements, escapes, takedowns and submissions that form the foundation of Brazilian Jiu-Jitsu in a friendly and supportive environment alongside other beginners.

No fitness level, martial arts experience or special equipment is required to get started.

⸻

WHAT YOU’LL LEARN

✓ How to move safely on the ground
✓ Escapes from bad positions
✓ Guard fundamentals
✓ Side control and mount control
✓ Back control and submissions
✓ Basic takedowns and wrestling entries
✓ Positional sparring and live training
✓ The fundamentals of self-defence and grappling

⸻

COURSE DETAILS

Duration: 8 Weeks
Price: £60 Total Course Fee
Level: Complete Beginners Only
Location: Black Flag Gym, Worcester

📅 Start Date: To Be Announced
🕒 Day & Time: To Be Announced

⸻

WHY JOIN?

• Learn in a structured environment
• Train alongside other beginners
• Build confidence and fitness
• Develop practical self-defence skills
• Become part of a supportive team

⸻

LIMITED PLACES AVAILABLE

Register your interest now and secure your place on the waiting list.

📩 Message Black Flag Gym today to get your name on the list.

RAISE THE FLAG

SI VIS PACEM PARA BELLUM

🔥 FRIDAY NIGHT AT BLACK FLAG 🔥

Finish the week the right way.

Whether you’re sharpening your game, getting extra rounds in, or preparing for competition, tonight is all about quality mat time.

⚫ Open Mat
🕠 17:30–19:30

⚫ MMA Sparring
🥊 18:30–19:30

Open to all members and non members. Come down, get some work in, help your teammates improve, and start the weekend stronger than you started the week.

📍 Black Flag Gym
Unit 7, Northbrook Close, Gregory’s Mill Street, Worcester WR3 8BP

Raise The Flag.
Si Vis Pacem, Para Bellum.