Flow with Sof

30/09/2026

I love yoga. But I also love running, hiking, dancing, bootcamp, and apparently I’ve recently caught the cycling bug too 🚲😂

Basically, I just love moving my body in ways that sometimes feel VERY far from a slow mindful yoga flow.

And that’s okay you can do both - movement doesn’t have to be one or the other. You can love your yoga practice AND love high-intensity movement. Life’s about balance and yoga isn’t just a physical practice.

It’s how you talk to yourself.
How you talk to others.
How you show up.
How you learn to pause before reacting.
And so so much more.

And THAT is the reason I love yoga soooo much💗

27/09/2026

5 reasons to do yoga …and why you might just fall in love with it 🧘🏻‍♀️💗

09/09/2026

Soul food ✨🗻💗

31/07/2026

July - holidaying, yoga, running, outdoor exploring and a not so little Smudge anymore 🌻🍃🧘🏻‍♀️💗🏃‍♀️☀️🌊🐈‍⬛

27/07/2026

Teaching in at the beautiful Bransford Court Farm and flowing on the farm 🍃 🌻🧘🏻‍♀️

My passions are yoga and being outdoors - combining the two = extra magic and I am so so greatful I am able to do what I love and share my passion with others ✨

18/06/2026

A little snippet of the challenging flow I taught last night in class 🍃 Yoga isn’t about performing a pose. It’s about experiencing it🧘🏻‍♀️

04/06/2026

I loved teaching the first Flow on the Farm event at Bransford Community Farm 🍃🧘🏻‍♀️

We flow in front of the beautiful lake, switching off from the outside world whilst connecting with yourself and nature ✨

Head to https://bookwhen.com/flowwithsof to secure your spot for the next dates 💗

31/05/2026

Gorgeous morning flowing on the farm🍃🧘🏻‍♀️

Flowing in nature - the most beautiful setting at the farm. Connection with ourselves, our breath, nature and with fellow yogis (and tiny tiny kittens that were a surprise bonus). Thank you to everyone for coming - I love sharing yoga magic but even more so out in nature and my heart is very full 💗

Thank you Bransford Community Farm for letting me host at the farm - it’s the most friendly community and they do great things - if you haven’t already, I highly recommend paying a visit 💗

Can’t wait for the next one 🍃

26/05/2026

Looking forward to Sunday - still space avalible to book: https://flowwithsof.bookwhen.com/ 🧘🏻‍♀️🍃💗

We are looking forward to yoga on the lawn with pretty trees for a bit of shade. The lake looking perfect for a relaxing morning. Plus yea & cake afterwards