Renni Prelle Wellbeing

24/09/2026

Another interesting read about menopause and how under researched it is which also means that many of us are not quite sure what to expect.

Please share with friends and partners…..

One third of women aren't sure if they're in perimenopause or not

23/09/2026

This morning I went to a wonderful networking event with Ladies Who Latte, where I had the chance to talk to some amazing female business owners about what we do and how we can support each other.

One of the conversations I had really made me think…We talked about how social media almost always shows us how amazingly well everyone is doing, how happy we are in our businesses, and how nothing seems too difficult to achieve.

But the reality is often “slightly” different.

Obviously, I can only speak from my own experience and, given that authenticity has been (and still is) my word for 2026, I thought it was time to be honest…

At times, this has been a rough year so far.
• I have had lots of great ideas (at least I thought they were!) but not all of them have come to fruition.

• Parts of my businesses haven’t been as successful as I had hoped.

• Some of my workshops have had to be cancelled.

• And sometimes, it is not that easy to constantly motivate yourself.

That conversation this morning made me want to post about this; not for sympathy, and not because I want you to feel that you have to book in with me or place a Tropic order (although you would, of course, always be very welcome to do so!).

I just want you to know that the things I share on here are genuine. My feelings and emotions are heartfelt, and I will always try to stay true to myself.

Maybe it is also time to be a little more sociable on social media, rather than using it as a constant marketing platform.

Sooo, I would genuinely love to know what you think about this.
Do you feel the same? Do you find social media can sometimes make you feel like everyone else is doing brilliantly while you are the only one struggling?

I would love to hear your thoughts. X

22/09/2026

Tropic Skincare Gift Collections!
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21/09/2026

Many of you will have taken your child to university this weekend.

Many of you will be feeling delighted, proud and excited for them.

And many of us will also be feeling very emotional.

Of course, we wish our children the very best. We want them to grow into confident, independent adults. We want them to learn to make their own choices, explore, make connections and live life to the full.

But alongside all of that, we may also feel a sense of loss.

Because empty nest syndrome is real and some big questions might come up…

What is my purpose now?
What am I going to do?
Who am I?

Trust me, I know what I am talking about.

My daughter went to university during the Covid years, came back afterwards, lived and worked in York, and is now starting a postgraduate degree.

We took her to Manchester at the weekend. Despite being incredibly excited and happy for her, it wasn’t any easier this time around. My eyes got very watery.

Perhaps you are going through something similar?

If you feel you could use some support as your child begins this new chapter, and so do you, I am a qualified coach and would be very happy to work with you to explore new goals, rediscover what matters to you, and find your sense of self again.

I am also thinking about setting up a monthly get-together for women who would like to share their thoughts and experiences of the “empty nest”. A safe, informal space to talk, listen and realise that we are not alone in how we are feeling.
Would that be something you could be interested in? Please let me know in the comments or send me a message.

And if coaching or a get-together isn’t quite what you need, perhaps a rejuvenating and comforting facial massage or some reflexology could be a lovely way to give yourself a little time and care. Sometimes we need that too. Xx

16/09/2026

Would you like to join Gemma from Sounds of Divinity Yorkshire and me for our

Rituals of Relaxation Mini Retreat?

Friday 25th September
10.00am–1.00pm
Cliffe (Selby)

We have been planning this one for a while and we are so excited about it.
Imagine three hours of:
✨ Pure relaxation
✨ Self-care tips
✨ Breathwork
✨ Guided facial massage
✨ Hand reflexology techniques
✨ A beautiful sound bath
✨ A safe and comfortable space
✨ Great company
✨ Laughter, coffee, tea and plenty of time to simply unwind.

All of this for £60.

We only have 2 spaces left, and we would absolutely love you to join us.

Please contact me if you like more information and/or would like to book your space!

It’s going to be such a nourishing morning! X

(Photo taken when my daughter and I experienced Gemma’s beautiful Soundbath).

15/09/2026

The Wonders Of Tropic.
Our latest magazine is available now and so are the gift collections…
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15/09/2026

Hello hello.
I am back!

2 weeks of spending time in two beautiful countries; Croatia and Italy.
2 weeks of listening to languages I don’t understand but that sound wonderful
2 weeks of exploring new places
2 weeks of absolutely enjoying the local cafes, bars, restaurants
2 weeks of confirmation that I don’t need anything fancy but smiles, good company, laughter.

It’s been fabulous, I am grateful I had the opportunity to go abroad and I am now adjusting to changes that are coming (and I don’t just mean the weather).

I’ll be sharing more about my Rituals of Relaxation mini retreat and some exciting Tropic news in another post but for now, here are a few more photos I want to share with you. X

07/09/2026

Happy Monday!

There’s something about being near water or sitting somewhere and watching the sunset that has always felt magical to me.

I don’t know exactly what it is. Maybe it is the stillness. The fact that there is nothing to do but sit, watch, breathe, and take in the beauty around you. Somehow, it makes everything feel a little quieter and calmer.

The first photo was taken at Brijuni National Park, a beautiful place in Istria. The second is a little collection of the spectacular sunsets we are lucky enough to watch from here almost every day.

Sometimes, doing nothing is exactly what we need. X

05/09/2026

I could just post scenic photos and tell you how beautiful Istria is but what makes me truly happy is the time together with the two people I love the most.

Playing games, having a non fancy drink, conversations, laughter and the absolute appreciation of having the chance to be able to be where we are and to enjoy Istria.

No fixed agenda, a few ideas (some better than others), and living in the present moment.

This is my kind of holiday, how about you?

02/09/2026

When I was a child I dreamed of being a Popstar.

I gave myself the “celebrity name” of Birgit (really???) and used my skipping rope many times as a microphone.

Today whilst eating a delicious ice cream I couldn’t help but pretending the ice cream cone was a microphone for me to sing along to Hey Jude.

The only thing though was I managed to forget I was not the only one standing there. I also didn’t expect Michael to take a video but here we go; 5sec of fame 😂😂😂.

Thought you might like a bit of entertainment….

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