19/09/2026
IM NOT YOUR COACH, BUT IF I WAS, HERE IS WHAT I WOULD DO!
The end of the season is a good time to step back.
Before you start adding sessions, changing your programme or deciding what you need to improve, take some time to actually look back at the year.
What worked?
What didn’t?
And perhaps most importantly...
What was actually holding you back?
I’ve made plenty of mistakes in my own training and I’ve seen athletes make plenty of the same mistakes through coaching.
So I’ve put together a FREE Winter Training Guide sharing some of the things I’ve learned over the years and the way I’d approach planning a winter now.
It’s written for athletes and coaches and covers:
-How to properly evaluate your season
-Identifying what you actually need to improve
-Speed, strength, plyometrics & conditioning
-The small things that often get overlooked
-A simple winter training checklist
It’s not a generic training programme.
It’s simply some practical advice from Coach Slaus that I hope helps you approach your winter with a little more structure and a little less guesswork.
FREE DOWNLOAD — LINK IN BIO. (Elitetrackcoaching.com)
Good luck with the winter 👊
Coach Slaus
Elite Track Coaching
