Next Level Online Coaching, York (2026)

27/09/2026

🔥 LADS… FED UP OF FEELING SOFT AROUND THE MIDDLE AND NEVER QUITE GETTING THE LEAN, ATHLETIC PHYSIQUE YOU WANT? READ THIS 👇

My October REVIVE spaces are now OPEN, and I’m looking for 7 people ready to make a serious change.

Will is a pretty incredible example of what’s possible. 🤯🔥

When Will came to me, he wanted to drop body fat, build muscle and finally feel confident when he took his top off.

He’d tried before, but like a lot of lads, effort wasn’t the problem.

He just didn’t have the right structure.

So we changed that.

🏋️ Proper weight training with progression
🥩 Plenty of protein
🍚 Carbs still firmly on the menu
🍕 A flexible diet he could enjoy
🎯 Calories matched to his goal
👊 Accountability to keep him consistent

❌ No extreme diets.

❌ No living in the gym.

❌ No starving himself to get lean.

✅ Just the right plan, followed consistently.

Four months later?

Look at the difference. 🤩🔥

Will is leaner, more muscular, more defined and looking seriously athletic.

And he’s not finished yet. 👊

If you’re looking at Will’s starting picture thinking…

“That’s pretty much where I’m at right now…”

Then imagine what your own transformation could look like four months from now.

You don’t need to know exactly what to eat or how to train.

That’s my job.

🔥 I’m opening just 7 spaces for my 1-2-1 REVIVE coaching this October.

If you’re ready to lose body fat, build muscle, get leaner and finally feel confident about the physique staring back at you…

📩 DM me the word “REVIVE” and let’s have a chat about your goals and whether REVIVE is the right fit for you.

Your own before-and-after has to start somewhere. 👊🔥

27/09/2026

🔥 WHAT COULD YOUR PHYSIQUE LOOK LIKE IF YOU WENT ALL IN FOR THE NEXT FOUR MONTHS? 👇

This remains one of my favourite REVIVE transformations I’ve ever coached. 🤯

And not because Jon started massively overweight.

He didn’t.

He was already in okay shape when we started, but he’d never managed to take his physique to that next level.

He wanted to know what he could actually look like if he got properly lean, trained with purpose and stayed consistent long enough to see the job through.

So that’s exactly what we did. 👊

🏋️ Structured weight training
🥩 High-protein, flexible nutrition
🎯 Calories tailored to his goal
📈 Regular adjustments as his body changed
👊 Consistency and accountability throughout

No shortcuts.

Just a very clear plan and Jon deciding to go all in on it.

Fast forward just FOUR MONTHS…

And look at him. 🤯🔥

From being in decent shape to lean, shredded, defined and looking like he wouldn’t be out of place on the cover of Men’s Health.

The difference is incredible.

And this is why I’ve always loved this transformation so much.

Jon didn’t need to lose an enormous amount of weight.

He wanted to find out just how good his physique could become.

And that’s something I think a lot of lads can relate to.

Maybe you’re not massively out of shape.

Maybe you train already.

Maybe you’ve been in “decent shape” for years…

But you’ve never actually seen what you’re capable of.

If that’s you, perhaps it’s time to find out. 👀

Because with the right training, nutrition, structure and accountability, four months can change a hell of a lot.

📩 If you’re ready to take your own physique to a level you’ve never managed before, DM me the word “REVIVE”.

Tell me where you’re at now and what you’d love to achieve, and we’ll have a chat about how my 1-2-1 coaching could help you get there.

You might be a lot closer to your best-ever shape than you think. 🔥👊

26/09/2026

Before you try another supplement, productivity hack, or way to “fix”your stress...

Have you gone for a walk lately?

Hit the gym?

Been for a run?

Because some of the best workouts have nothing to do with burning calories or building muscle.

They help clear your head.

They help you think more clearly.

They help you release some of the stress you’ve been carrying around all day.

I’ve lost count of how many times I’ve gone into a workout feeling overwhelmed, frustrated, or anxious...

And left feeling like a completely different person.

Not because my problems disappeared.

But because I was in a better place mentally to deal with them.

A bad day doesn’t always need fixing.

Sometimes it just needs movement.

👉 If you’re over 30 and want realistic advice on improving your health, fitness, energy, and mindset without extremes, consider following John Hodgson / Online Fat Loss Coach 🙌🏻

I’ve already helped 1,600+ people transform their body, health, and mindset sustainably 👊🏻

🔥 Want me to show you exactly how to drop your first 10lbs in 45 days without crash dieting?

Comment “GUIDE” and I’ll send you my free ebook 📩

- John

25/09/2026

Who said losing fat means giving up the life you actually enjoy? 👀

If you’re over 30 and trying to lose weight, you don’t need to choose between getting results and enjoying yourself.

You can do both.

You can eat your favourite foods and still lose fat.

You can go out for dinner and stay on track.

You can train hard without training every single day.

You can have structure without your diet controlling your life.

And you can make progress without being perfect.

That’s what sustainable fat loss looks like.

Not a 6 week crash diet.

Not cutting out carbs.

Not avoiding restaurants.

Not living in the gym.

Just a realistic nutrition and training plan that fits around work, family, social life and real life.

If you’re a man or woman over 30 who wants to lose body fat, build better habits and actually keep the results, this is exactly what I help my clients do.

Follow me for realistic fat loss, nutrition and fitness advice that works around your life.

And if you’re ready to stop starting over, DM me “REVIVE” and let’s talk.

– John

24/09/2026

Do you still train when you’re on holiday? 👀

My answer might surprise you…

I actually love training on holiday.

Not because I’m trying to “burn off” my food.

Not because I’m scared of gaining weight.

And definitely not because I think you need to train every single day to stay on track.

I train because I genuinely enjoy it.

It gets me moving, gives my day some structure and makes me feel good.

But here’s the important part…

I don’t expect my clients to train on holiday.

If you want a full week off to relax, eat great food, have a few drinks and enjoy yourself, absolutely do it.

You don’t need to earn your holiday or punish yourself when you get home.

For clients who do want to stay active, we simply find ways to make it work around their holiday.

And we also talk about how to enjoy the food, drinks and everything else without going completely overboard and coming home feeling like you’ve undone months of progress.

Because fat loss isn’t about being “perfect” 365 days a year.

It’s about knowing how to enjoy your life while still looking after yourself.

That’s exactly the approach I want my clients to learn.

If you want help losing fat without giving up holidays, meals out and actually enjoying your life, DM me “REVIVE”.

- John

24/09/2026

🌟 CLIENT TRANSFORMATION 🌟

Today’s amazing transformation comes from my client Chloe who completely changed her body composition and mindset over an 8 months period

The first 6 months of Chloe’s journey were all about adding some nice lean muscle and stripping down body fat to leave her looking nice and lean with lots of definition.

in the last couple of months we undertook a hypertrophy phase where we have aimed to add as much muscle as possible to give her an even more unbelievable shape.

Alongside that, we have aimed to instil a lot more self belief and an ‘I can achieve anything” attitude.

Chloe is now in a position where she feels happy, healthy, more confident and is now pushing forward in all aspects of her life and it’s been absolutely incredible to watch her go from strength to strength.

Chloe’s amazing transformation comes down to a crazy work ethic where I have to tell here to clam down and rest from time to time or she burns out. (we’re cut from a similar cloth in that regard)

I can honestly say it was an absolute pleasure to train her

Well done Chloe!!

As I mentioned yesterday, I am opening up some August spaces for REVIVE and for people who would like to work with me to do the same.

Send me a DM now quoting READY and lets see if you are a good fit for the programme.

Now is the time to act 👊🏻👊🏻👊🏻

23/09/2026

If you’re over 30, busy, and constantly waiting for the “𝒓𝒊𝒈𝒉𝒕 𝒕𝒊𝒎𝒆” to get back in shape, this is for you.

I’ve found that the biggest difference between people who make progress and people who constantly start again isn’t motivation.

It’s having a few simple things they refuse to negotiate on.

10k steps.

Three strength sessions.

Enough water.

Enough sleep.

Not because you have to be perfect every single day.

But because when the basics become part of your routine, you stop having to make a decision about them every morning.

And that’s important when you’ve got work, family, social plans and everything else life throws at you.

You don’t need a perfect diet.

You don’t need to train every day.

You don’t need to live in the gym.

You need a handful of habits that move you towards your goal 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨 𝐰𝐡𝐞𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫𝐬.

That’s where consistency beats intensity.

👉 If you’re over 30 and want realistic fat loss advice that fits around your work, family, weekends and real life, consider following John Hodgson / Online Fat Loss Coach.

I’ve already helped 𝟏,𝟔𝟎𝟎+ 𝐩𝐞𝐨𝐩𝐥𝐞 transform their bodies, health and confidence without putting their lives on hold.

🔥 Want to lose your first 10lbs?

Comment or DM me 𝐆𝐔𝐈𝐃𝐄 and I’ll send you my FREE guide on how to lose your first 10lbs in 45 days.

- John

22/09/2026

Kelly’s story is such a good reminder that sometimes the problem isn’t that you haven’t tried hard enough.

It’s that you haven’t found an approach that actually works for YOU.

She’d tried personal trainers before.

She’d tried the diets.

The shakes.

Atkins.

Even cabbage soup 😂

And none of it really lasted.

One thing she mentioned that really stood out to me was how uncomfortable she felt having a trainer pushing her in the gym, especially when she was already feeling self conscious about her weight.

And that’s something I hear from more people than you might think.

For Kelly, online coaching gave her a completely different experience.

She had the structure and accountability of a personal trainer, without having someone physically standing over her in the gym.

She could train at home when she wanted to.

She had support with her nutrition.

She could message me when she didn’t know what to have for dinner.

She had someone there on the days she struggled, not just on the days she felt motivated.

But what I love most about Kelly’s testimonial is that she doesn’t just talk about losing weight.

She talks about how much she changed as a person.

More energy.

More confidence.

A completely different mindset.

And feeling like she could finally see beyond the next day.

That’s what this is really about.

Not finding another diet to follow for a few weeks.

Not forcing yourself into a style of training you hate.

Not starting over every Monday.

It’s about finding a sustainable approach that fits your life and having the right support along the way.

Kelly, thank you for sharing your story. ❤️

If you’re ready to do things differently this time, DM me “REVIVE” and let’s have a chat.

— John

Next Level Online Coaching

27/09/2026

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