Next Level Online Coaching

Your future self isn’t asking you to be motivated.

They’re asking you to show up while you still can.

Motivation runs out.

Discipline doesn’t need it to.

Every session you skip now is a session your future self doesn’t get back.

You don’t need to feel ready.

You just need to start.

Comment “GUIDE” and I’ll send you the free guide to help you lose 10lbs in 45 days.

More confident.
More focused.
More self-aware.

Even the people around you started changing too.

Because when you start taking care of yourself properly, you naturally stop settling for the things that were keeping you stuck.

That’s why fitness is about so much more than just aesthetics.

Yes, changing your body feels great.

But becoming someone you’re genuinely proud of?
That’s the real transformation.

👉 If you’re over 30 and want to lose fat without extreme dieting, giving up your favourite foods, or constantly restarting every Monday… follow John Hodgson / Online Fat Loss Coach 🙌🏻

I help busy men and women build sustainable fat loss results that actually fit around real life.

I’ve already helped 1,500+ people improve their body, confidence, mindset, and health long term 👊🏻

🔥 Want to know how to lose your first 10lbs in 45 days without crash dieting?

Comment “GUIDE” and I’ll send you my free ebook 📩

Hey, I’m John.

After surviving a near-death health scare in my 20s, I rebuilt my body and completely changed the way I approach health and fitness.

Now I help busy people over 30 do the same sustainably.

Glad you’re here 🙌🏻

John

One of the best healthy eating hacks I’ve found since moving to Thailand… 🇹🇭

One thing I hear all the time is…

“Eating healthy is too expensive.”

Or…

“I don’t have time to meal prep.”

I used to think the same.

Then I discovered a simple food hack that’s become part of my weekly routine living in Thailand.

Instead of cooking everything from scratch, I’ll order a Tom Yum or Mala soup packed with vegetables on Grab.

Then I’ll buy extra lean protein from the supermarket and cook it straight in the broth.

Today’s bowl included:

🐟 White fish
🦐 Prawns
🦑 Crispy squid
🪼 Jellyfish

The soup cost around £5.

The extra seafood was another £5.

For around £10, I’ve got 4–5 high protein meals, working out at roughly £2.20–£2.50 per meal.

It’s one of the easiest ways I’ve found to increase my protein intake, eat more vegetables, stay on track with my calorie deficit, and make healthy eating feel effortless.

Whether you’re trying to lose weight, build muscle, improve your nutrition, or you’re an expat living in Thailand looking for healthy meal ideas, this has been an absolute game changer.

No complicated recipes.

No hours spent meal prepping.

Just simple, affordable, high protein meals that fit a busy lifestyle.

📌 Save this for your next trip to the supermarket or the next time you’re ordering Grab.

👉 If you’re an expat living in Thailand, what’s your favourite healthy food find? Let me know below.

And if you’re over 30 and want to lose fat without extreme dieting, cutting out your favourite foods, or constantly starting over every Monday, consider following John Hodgson / Online Fat Loss Coach 🙌🏻

I share realistic fat loss advice, high protein meal ideas, nutrition tips, and sustainable weight loss strategies for busy men and women.

I’ve already helped 1,500+ people transform their body, health, and mindset sustainably. 👊🏻

🔥 Want me to show you exactly how to drop your first 10lbs in 45 days without crash dieting?

Comment “GUIDE” and I’ll send you my free ebook 📩

💙 “I feel the best I’ve felt in the last 20 years.”

That message honestly stopped me in my tracks for a second.

Because THIS is why REVIVE exists.

Not just to help people lose weight…

But to help people feel alive again.

To help people get their confidence back.
Get their energy back.
Start enjoying life again.
Start saying yes to things again.
Start feeling proud of themselves again.

This client is back playing football ⚽️
More active.
More confident socially.
Feeling healthier.
Feeling happier.
Feeling like HIMSELF again.

That’s the real transformation.

So many people think they’ve “lost themselves forever” after tough years, weight gain, stress, heartbreak, anxiety, low confidence or just life getting in the way…

But you haven’t.

Sometimes the old you is still there…
They just need bringing back to life again 💯

That’s why the programme is called REVIVE.

Because we’re not just changing bodies…
We’re rebuilding people 👊

If you’re reading this and you know deep down you’re ready to feel like YOU again…

Message me the word 𝐑𝐄𝐕𝐈𝐕𝐄 💙

Bloating after meals.

Constipation for days.

Energy crashing halfway through the afternoon.

A lot of people think this is normal.

It’s not.

Your body is usually responding to what you repeatedly feed it.

One of the best places to start?

➡️ More anti-inflammatory foods.

Think:
• oily fish
• berries
• leafy greens
• olive oil
• nuts and seeds
• fermented foods

Foods like:
Salmon, avocado, spinach, blueberries, turmeric, ginger, kefir, walnuts, and extra virgin olive oil can genuinely help support better digestion, energy, and recovery.

Your body shouldn’t constantly feel inflamed and exhausted.

Comment “REVIVE” and I’ll send you more info like these to help you navigate this journey.

You’re not meant to feel like this.

It’s not just “getting older.”

It’s poor sleep, low activity, inconsistent training, and habits that drain your energy.

Most dads don’t lack effort... they lack structure.

Fix your routine, and your energy comes back.

If you want to feel like yourself again before summer, DM REVIVE. 📩📩📩

Favourite protein and carb sources? 🍗🥔

Confused about what you should actually be eating for fat loss?

You’re not alone.

Too many people think they need to cut carbs.

Eat “clean” 24/7.

Or find the perfect foods to lose weight.

The truth?

Sustainable fat loss isn’t about avoiding food groups.

It’s about building meals around high protein foods, quality carbohydrates, healthy fats, and whole foods you actually enjoy.

That’s what helps you stay in a calorie deficit.

Build muscle.

Keep your energy up.

And get results you can maintain.

No extreme diets.

No unnecessary food rules.

Just a simple approach you can stick to.

Watch the video to see my go-to protein sources, favourite carb sources, and healthy fats that I eat regularly.

📌 Save this for your next food shop.

👉 If you’re over 30 and want to lose fat without extreme dieting, cutting out your favourite foods, or constantly starting over every Monday… consider following John Hodgson / Online Fat Loss Coach 🙌🏻

I share realistic fat loss advice for busy men and women who want more energy, confidence, and structure that actually fits real life.

I’ve already helped 1,500+ people transform their body, health, and mindset sustainably 👊🏻

🔥 Want me to show you exactly how to drop your first 10lbs in 45 days without crash dieting?

Comment “45” and I’ll send you my free ebook 📩