The World’s Leading Personal Trainers
📍Hong Kong
🥇Voted Best Personal Training and Gym or Fitness Studio Expat Living HK Awards 2024
02/09/2025
23kg (50.7lbs) gone. 19.2% body fat dropped. Confidence reclaimed.
Fay felt trapped - by stress, self-doubt, and setbacks that kept knocking her down. Injury, personal struggles, even weight regain after months of progress - she almost gave up.
But with U.P., she took back control.
Take back control with U.P, and enquire today.
Celebrating Progress 👏
13 weeks apart - and a whole lot of progress!
Tashi came to us with a weak lower back, an arthritic left knee, and some pain when lifting.
He’s gone from struggling with bodyweight split squats to smashing 45 kg (100 lbs) for 14 reps.
This is what happens when smart programming meets expert coaching. 🚀
27/08/2025
9kg (20lbs) down in 15 weeks. While travelling, dining out, and living life.
36-year-old Ed transformed his health without sacrificing his lifestyle.
Having a trainer there to push him in training, guide him on diet, and keep him accountable while away made his transformation possible.
Without missing dinners out, drinks with friends, and four weeks abroad.
He now sleeps better, feels sharper, and finally sees the results he always thought were out of reach.
Enquire today and change your life like Ed.
We get asked ALL the time… “Where are the treadmills?”
Eddie’s setting the record straight.
19/08/2025
Angela hated getting dressed up - so she stopped going out altogether.
Every Monday, she started a new diet. By Wednesday, it had fallen apart.
Now she’s confident, energised, and loving life again.
“I actually want to move. I want to explore. I love going out again.”
Need to break your cycle? Change your life today. 👀
12/08/2025
14kg down. Feeling 20 years younger at 55.
John came to U.P. feeling stiff, sluggish, and far from the man he used to be. Today? He calls himself “a supreme athlete.”
Feel like your best years are behind you? Think again. Transform your life like John did, today.
Tom set a 5K personal best at 23 minutes. Then ran a sub-2-hour half marathon. At age 45.
His secret? Strength training.
Over 9 months, he lost 12kg, halved his body fat, and transformed his running through a tailored program built for performance - not just aesthetics.
This wasn’t about cutting mileage. It was about lifting smart, fuelling better, and training with purpose. Now he runs faster, recovers stronger, and has more energy for the moments that matter - like chasing his kids around the pitch.
Want to see exactly what Tom did in the gym to achieve this? Watch the full YouTube video on our channel.
05/08/2025
DANIELA LOST 27KG AND TRANSFORMED HER LIFE!
For as long as she can remember, Daniela had been overweight. Outwardly, she was dynamic and had a strong personality, but deep down, she often felt unhappy. That’s when she turned to Ultimate Performance.
The results of her transformation have been incredible. She’s lighter, leaner, happier, healthier, and stronger – the list goes on.
Start youre journey, and transform your own life today.
Eddie’s Golden Rules for Weightlifting Over 40 💪🔥
Staying strong and safe as you age isn’t about doing less - it’s about training smarter.
In this video, Eddie shares 6 essential tips:
✅ Reduce axial loading stress
✅ Master proper lifting technique
✅ Progress your weights wisely
✅ Maintain or improve mobility
✅ Follow a structured program
✅ Build stability through targeted exercises
29/07/2025
8 weeks. 6kg (13lbs) down. Body fat halved.
At 37, Harry was a full-time teacher and father of two - constantly tired, unmotivated, and grabbing whatever food was convenient.
He didn’t think results like this were possible for someone like him.
But with structure, expert support, and smart habits (even on holiday), he proved himself wrong.
Now? He’s leaner, sharper, more confident - and more present for the people who matter most.
Start your own transformation today.
From wheelchair-bound to weight training.
After double hip surgery and not being able to walk, Emma came to us wanting to build strength and fully move again - so she could be there for her son.
In just 6 months, she’s lost 23kg (51lbs) and rebuilt her life from the ground up.
This wasn’t just about aesthetics - it was about health, strength, and reclaiming her life.
Want to see how we program and train clients with an injury?
🎥 Watch Emma’s full journey now on YouTube.
22/07/2025
25kg (55lbs) down in 29 weeks.
At 43, Miriam came to U.P. feeling overwhelmed physically and mentally.
She joined to get into a better headspace. What she found was strength, structure, and a support system that changed everything.
Now 4 stone (55lbs) lighter, 25cm off her waist, and in the best shape of her life - Miriam is thriving, and says it’s the best investment she’s ever made in herself.
If you're ready for lasting change, we're ready to help.