Tao Dance Arts

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Tao Dance Arts Tao Dance Arts, where fitness meets artistry. Tao Dance Arts is the evolution of a journey that began in 2019 and officially took shape in June 2024.
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Explore a world where workouts intertwine seamlessly with artistic expression through acro, aerial, dance, movement and pole. Our mission is simple: to make movement accessible, empowering, and welcoming across all ages, backgrounds, and abilities. We offer classes for adults, kids, and families — from Pole, Silk, Hoop, and Hammock to Contemporary Dance, K‑Pop, Flexibility, Handstand, and Yoga. Whether you’re a complete beginner or an experienced mover, there’s a class designed for you. We also partner with companies and organizations to bring movement into everyday life and work through wellness events and team‑building sessions that energize, connect, and inspire. At Tao Dance Arts, we believe movement is a universal language — and we’re here to help more people speak it. See you soon!

13/10/2026

Many people compare Aerial Class prices without comparing what they're actually getting.

Aerial Arts isn't a follow-along fitness class.

It's a skill-based practice that requires technique, strength, body awareness, and coaching. Every student arrives with different strengths, flexibility, confidence levels, and goals. That's why individual attention matters.

With just 2-4 students per class on average, your investment(trial HKD 198, regular pricing: HKD239 - 308 depending on packages) goes towards:

✨ Personalized feedback throughout class
✨ Technique corrections that help you progress safely
✨ More time on the apparatus
✨ Coaching tailored to your current level
✨ Support when you're stuck on a skill
✨ A teacher who can actually watch, guide, and celebrate your progress

Could we fit more students into each class? Absolutely. But we've chosen not to. Because we believe students learn better when they feel supported, seen, and coached.

You're not just paying for 60 minutes. You're investing in safer training, faster progress, greater confidence, and a learning environment where you can truly grow. And for many students, that's the difference between trying aerial and actually succeeding at it. ❤️

12/10/2026

✨ Thinking about trying Aerial Silks? Many people look at silks and think:

"I could never do that."

But every aerialist started exactly the same way. ❤️ You don't need to be strong before you begin.
You become stronger because you begin.

At Tao Dance Arts, our instructors guide you step by step, helping you build strength, confidence, coordination, and trust in yourself along the way. The first climb. The first foot lock. The first time you realise you're capable of more than you thought. That's where the magic happens. ✨

Don't wait until you feel ready. Start now, and let silks show you what you're capable of.

🎁 New Student Trial Offer (not for short term HK visitors): Enjoy up to 3 trial classes within 10 days: HKD198 - Buy your first TAO package within 10 days of your first trial class and your trial fees will be deducted — making your trial classes FREE.

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想試空中絲帶，但覺得自己未夠Fit？

其實，幾乎每一位學空中絲帶嘅人都曾經有同樣嘅想法：

「我應該做唔到啦。」

但事實係，所有高手都係由零開始。❤️

你唔需要夠強壯先開始，

而係因為開始咗，你先會變得更強。

喺 Tao Dance Arts，我哋會一步一步陪你建立力量、自信同技巧。

第一次爬上去、 第一次腳鎖、 第一次發現原來自己做到。

嗰份成功感，真係無可取代。✨

唔好等到自己準備好先開始，

開始咗，你就會知道自己比想像中更有能力。

12/10/2026

✨ From complete beginner to inverts in just 6 months ✨

When Rina, .korni, first joined our Aerial Silk classes around 6 months ago, she had some yoga experience, but no aerial background and no intensive strength training.

Like most beginners, her first classes were all about learning the basics: climbing, wrapping, and getting comfortable in the air. Fast forward to today, and she's already working on inverts 💪 For those outside the aerial world, an invert means lifting your lower body above you and bringing your hips into the air using strength, technique, and body awareness. It's a milestone that once felt impossible.

Think you're not strong enough for Aerial Silk? Think again.

Think Aerial Silk is just about pretty tricks? Think again.

✅ Strength
✅ Flexibility
✅ Cardio
✅ Mobility
✅ Coordination
✅ Confidence

You don't need to be strong to start. You start, and the strength comes.

So proud of your progress, Rina ❤️
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6 個月前：第一次學爬絲 🤍

6 個月後：成功 Invert 💪✨

Aerial Silk 唔只係靚靚動作， 仲可以提升力量、柔軟度、心肺同身體控制能力。

Rina，我哋為你感到非常驕傲！ ❤️

11/10/2026

❤️ One membership. A whole world of possibilities.

At Tao Dance Arts, we offer classes for all ages and levels, from kids discovering movement for the first time to adults building strength, confidence, and new skills.

What makes it even more special?

Your whole family can share the same space. ✨

While your child is learning aerial hoop, you could be in a pole class. While your teen is training silks, you could be stretching, dancing, or taking time for yourself.

No more spending hours waiting around between activities.

Instead, everyone gets the chance to learn, move, grow, and have fun together.

Because the family that grows together, thrives together. ❤️

📍 8 Cho Yuen Street, Yau Tong
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❤️ 一個地方，滿足全家人嘅興趣同成長。

喺 Tao Dance Arts，我哋提供適合唔同年齡同程度嘅課程，由小朋友到成人都可以搵到適合自己嘅課堂。✨

最特別嘅係，

一家人可以喺同一時間、同一地方，各自享受自己喜歡嘅課程。

小朋友上空中吊環， 媽媽可以學鋼管舞， 爸爸可以做伸展訓練， 哥哥姐姐又可以練空中絲帶。

唔使周圍奔波， 唔使花時間等放學。

每個家庭成員都可以一齊學習、一齊進步、一齊享受運動嘅樂趣。❤️

因為最美好嘅成長， 係一家人一齊成長。

Move. Dance. Fly. Get stronger. Find your community 💜Pole • Silk • Hammock • Hoop • Handstand • Yoga • Flexibility • Con...
11/10/2026

Move. Dance. Fly. Get stronger. Find your community 💜

Pole • Silk • Hammock • Hoop • Handstand • Yoga • Flexibility • Contemporary • Heels • Twerk • Belly Dance • Tribal Fusion • K-Pop & more!

Looking for a welcoming space to move, learn, and have fun?

At Tao Dance Arts, you'll find a spacious 92㎡ studio with 7.5m ceilings, 11 poles, and 4 aerial rigs. More importantly, you'll find a supportive community where everyone is welcome, whether you're taking your first class or working towards advanced goals.

✨ Complete beginners welcome
✨ No experience needed
✨ Train at your own pace
✨ Friendly and supportive community
✨ Flexible packages for all classes

無論你係第一次試 Pole / Aerial，定係想精進技巧，都歡迎加入我哋 💜

唔使怕尷尬，大家都好 friendly

🎁 New Student Trial Offer (not for short term HK visitors): Enjoy up to 3 trial classes within 10 days:
Pole / Aerial / Tumbling: HKD198
Handstand / Dance with Justine: 188
Other classes: 148
Buy your first TAO package within 10 days of your first trial class and your trial fees will be deducted — making your trial classes FREE.

Studio rental available outside class hours 💌

Come move, dance, fly, sweat, stretch, and reconnect with your body ✨

等緊你加入 Tao 大家庭 🫶

Book your first class today.

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👩‍🏫 Teaching Team
Cloudy .orz
Elaine
Flora .c
Justin / back in Nov
Kathy
Katie
Monica
Pratyay back in Nov
Shawn
Siu Kwun .siukwun
T**i .324 and .aerials thanks for sub kid classes
Tracy .yws.official /
Vanessa
Zhanna

Sub teachers will be updated on Vibefam 2 days prior to the class.

10/10/2026

One of the biggest myths about pole and aerial arts?

"Everyone here must already be fit." 😅

The truth is, most people walk into their first class thinking they're not strong enough, flexible enough, or brave enough. Then they see someone effortlessly climbing, inverting, or spinning and wonder:

"Why can't I do that?"

What we don't see are the months, sometimes years, of practice behind those moments. ❤️

At Tao Dance Arts, every strong aerialist and every confident poler started as a beginner. The first climb. The first spin. The first attempt that didn't quite work. Progress doesn't happen in one class. It happens when you keep showing up, celebrating small wins, and being patient with yourself. ✨

So if there's a move you haven't mastered yet, don't compare your Chapter 1 to someone else's Chapter 100.

Keep training. Keep learning. Keep believing in yourself. You've got this. ❤️

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空中藝術同鋼管舞其中一個最大嘅誤解：

「上堂嗰啲人一定本身已經好Fit。」😅

事實係，好多人第一次嚟上堂時都覺得自己唔夠力、唔夠柔軟、甚至唔夠膽。

然後見到其他同學輕鬆倒掛、爬高、旋轉，就會諗：

「點解我做唔到？」

但我哋往往睇唔到嘅，係每一個動作背後，可能係幾個月甚至幾年嘅努力。❤️

喺 Tao Dance Arts，每一位今日做得好好嘅同學，都曾經係初學者。

第一次爬桿。 第一次轉圈。 第一次失敗。

成長從來唔係一堂課就發生。

而係一次又一次返嚟練習，一點一滴累積返嚟。✨

如果今日有個動作你仲未做到，唔緊要。

唔好將自己嘅第一章，同人哋嘅第一百章比較。

畀自己多啲時間、多啲耐性。

繼續練，繼續進步。❤️

09/10/2026

Knock knock...

The best adventures are even better with friends. ❤️

At Tao Dance Arts, children learn much more than aerial arts and movement. They build confidence, make new friends, support one another, and discover what they're truly capable of.

A class can teach a skill. A community can help a child believe in themselves. ✨

📍 8 Cho Yuen Street, Yau Tong
✨ Trial class: HKD198

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叩叩叩...

最好玩嘅活動，當然要同朋友一齊分享。❤️

喺 Tao Dance Arts，小朋友唔單止學習空中藝術同舞蹈技巧，更會建立自信、認識朋友、互相支持，一齊成長。✨

學到一個動作固然開心，

但搵到一班一齊努力、一齊歡笑嘅朋友，更加珍貴。

嚟睇下點解咁多小朋友每星期都期待返嚟上堂啦！❤️

08/10/2026

📍 First time coming to Tao Dance Arts? Don't worry, we've got you!

💕 Follow this quick guide and find us with ease. We can't wait to welcome you to the studio and be part of your dance journey. ✨

G4, 8 Cho Yuen Street, 6 min walk from Yau Tong MTR

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📍 第一次嚟 Tao Dance Arts？
唔使擔心呀💕 跟住呢條短片就可以輕鬆搵到我哋！期待喺舞室見到你，一齊開始你嘅舞蹈旅程

#陶舞藝術 #西貢 #香港舞蹈 #空中瑜伽

07/10/2026

Pole isn't easy. Neither is aerial. There will be moments when you don't get the trick the first time. Or the second. Or even the tenth. But one of the most beautiful things about Tao Dance Arts isn't what's happening on the pole...

It's what's happening around it. ❤️

The cheers when someone finally gets a move. The excitement when a classmate achieves a personal milestone. The encouragement after a difficult attempt.

When one person succeeds, everyone celebrates. YOU ARE NOT DOING IT ALONE.
Tag a classmate who's cheered you on, believed in you, and made your journey more fun. 👇❤️

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鋼管舞從來都唔容易。

有啲動作，你可能一次做唔到， 兩次做唔到， 甚至試好多次都未成功。

但 Tao Dance Arts 最美麗嘅地方，唔單止係鋼管上面發生嘅事。❤️

而係同學之間嘅支持。

有人做到新動作時，全班一齊歡呼。 有人突破自己時，大家都真心為佢開心。 失敗咗？身邊總有人叫你再試一次。✨

喺呢度，你唔只係學習一項技能。

你會搵到一班真心支持你、陪你成長嘅朋友。

睇吓大家笑得幾開心，你就知道點解咁多人留低。❤️

Tag 嗰位一路陪你練習、幫你打氣嘅同學仔啦！👇

We’re honouring the Movement Journeys of our students, teachers, and partners — celebrating the growth, stories, and spi...
07/10/2026

We’re honouring the Movement Journeys of our students, teachers, and partners — celebrating the growth, stories, and spirit that shape our Movements community.

Join us at the studio for an evening of sharing, connection, Christmas treats, and mulled w**e. Let’s gather, support one another, and enjoy a warm early‑season celebration together.

Everyone is welcome. Come celebrate with us.
Spaces are limited — first come, first served.

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我們誠意邀請大家一同慶祝 Movements 社群的成長旅程 —— 學生、導師和夥伴們的故事、努力和美麗時刻，都是我們珍貴的力量。

歡迎你來到我們的工作室，一起分享、交流，享受聖誕小食和熱紅酒，感受溫暖又充滿支持的早冬聚會。

名額有限，先到先得。一起來慶祝吧！

Address

G4 The Spectacle 8 Cho Yuen Street, Yau Tong
Hong Kong

Opening Hours

Monday 10:30 - 22:30
Tuesday 10:30 - 22:30
Wednesday 10:30 - 22:30
Thursday 10:30 - 22:30
Friday 10:30 - 22:30
Saturday 10:30 - 22:30
Sunday 10:30 - 22:30

Telephone

+85291096575

Website

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