Tao Dance Arts

Not everything has to be powerful to be strong. Sometimes, it’s in the way you slow down…
the way you feel…
the way you control.

Exotic pole begins here—soft, grounded, and unapologetically yours.

Every Sunday, 4:30–5:30 PM
with
No experience needed. Only presence.

📍 8 Cho Yuen Street
6 min walk from Yau Tong MTR Exit A
First trial: HKD 198 - https://bookings.vibefam.com/taodancearts/packages/pn_MhE8cg

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唔係一定要用力先叫強
有時候
慢落嚟 去感受
先係真正嘅控制
Exotic pole
由呢度開始
柔軟、貼地、屬於你自己
逢星期日 4:30–5:30 PM
由 帶領
零經驗都可以
只需要感受當下

Teams grow stronger when they move together.

At Tao Dance Arts, our team‑building sessions help your people connect, support one another, and step into something new — from aerial hammock to pole to creative movement challenges. It’s a fresh, energising experience that brings out trust, courage, and real teamwork.

Every session is fully customised to your group size, goals, and experience level. If you’re looking for a meaningful way to strengthen your team, we’re ready to host you.

團隊一齊郁動，力量會變得更強。

喺 Tao Dance Arts，我哋嘅 team building 活動幫助同事之間重新連結、互相支持，亦一齊踏出新一步——由 Aerial Hammock、Pole，到唔同嘅創意合作挑戰，都可以令大家建立信任、勇氣，同真正嘅團隊精神。

我哋會因應你哋嘅人數、目標、同經驗程度度身設計每一個環節。
如果你想搵一個可以真正提升同連結團隊嘅活動，我哋已經準備好迎接你哋。

If you already love moving — you’re halfway there.

Pole welcomes contortionists, dancers, yogis, runners, lifters, and anyone who enjoys exploring their body in new ways. Bring your strength, your rhythm, your breath… we’ll help you turn it into something new on the pole.

Try it once, and you’ll feel the magic.

只要你鍾意郁動，你已經準備好試 pole。

跳舞嘅、做瑜伽嘅、跑步嘅、做 calisthenics 嘅…每一種 movement 都可以喺 pole 上面變成另一種美。帶住你嘅力量、節奏、呼吸嚟，我哋會帶你探索更多。

試一次，你會明白點解咁多人愛上 pole。

See the world differently.

This intensive is for those ready to refine control, alignment, and time upside down.
You should already feel comfortable kicking up to the wall — from there, we build strength, balance, and presence.

Thu 7:00pm – 8:30pm
July 16, 23
Aug 6, 20
Trainer:
Existing students: 26 credits
Drop‑in: HKD 350: https://bookings.vibefam.com/taodancearts/packages/pn_M8VstZ
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用另一個角度看世界。
這個課程適合已經可以踢上牆手倒立的你，
幫助你進一步建立控制、對位與穩定。
星期四 7:00pm – 8:30pm
7月16, 23
8月6, 20
導師：
會員：26 credits
單堂：HKD 350

Two energies. One body. One night — Monday evening.
Begin with control in Heels 6:45pm – 7:45pm
Then let go in Twerk 7:45pm – 8:45pm
No experience needed. Just curiosity — and the courage to begin.
with

July 13, 20, 27
August 3, 10, 17, 24, 31

8 Cho Yuen Street, 6 min walk from Yau Tong MTR
3‑class trial: HKD 148 per class
https://bookings.vibefam.com/taodancearts/packages/pn_ZqhWDZ

Come with a friend — or two.
———
兩種能量，一個身體，一個夜晚 — 星期一晚上。
先在 Heels 中掌控自己
6:45pm – 7:45pm
再在 Twerk 裡釋放一切
7:45pm – 8:45pm
無需經驗。
只需要一點好奇心，和開始的勇氣。

同朋友一齊來，甚至多一兩位。

Not every Friday needs noise, crowds, or rushing around.

Pole gives you a quiet, powerful way to reconnect with yourself — to move, to release, to feel good in your body again.

Choose yourself this Friday evening. We’ll meet you on the pole.

星期五唔一定要出去嘈吵，留返啲時間畀自己都好重要。

Pole 係一種靜靜地、但好有力量嘅放鬆方式。郁下身、出下汗、重新連結返自己。

今個星期五，畀自己一個 unwind 嘅空間。