I am a coach, therapeutic practitioner and training provider specialising in the menstrual cycle, trauma, chronic pain, and burnout. I offer 1:1 support. Visit my website www.lisadejongcoaching.com to book a free coaching consultation.
Fitness is my passion. I'm a firm believer that exercise can strengthen you physically and improve your mindset. This leads to a happier and healthier life
Private Facility Exclusive for Members & Hotel Guest. 15m Swimming Pool, Steam Room & Sauna, Gym, Personal Fitness instructors, Fitness Classes and Swim lessons.
BASE Fitness Health Personal Training Gym in Frankfield, Cork We coach real people to live stronger, healthier and fitter lives. Small group personal training. Strength-focused coaching. Real accountability. Supportive community. Expert guidance. Results
We specialise in private personal training and small group training, as well as host Revelate Fitness Classes!
Scientifically Proven System. Global Award Winning Gym. We train the body and the mind.
The newest of Four gyms across Cork. Access Penrose Dock, Blackpool, Douglas & Ballincollig
Certfied mat Pilates instructor, providing small-group Pilates classes in East Cork, designed to improve core strength, flexibility, and posture. Whether you’re a beginner or experienced in Pilates, my sessions focus on mindful movement and real results.
leisure Centre located in Cork City 20m length pool 1.4m dept + Kids pool Steam Room and Sauna Room
Let us help you achieve your personal lifestyle goals!