Yogic stance, tantric massage tips and ayur lifestyle.
17/10/2025
Right way to do bending.
In yoga, alignment is key to protecting your spine and maximizing the benefits of each pose. In a forward fold, shift your hips over your heels, keep your back long, and engage your core. Using props can help maintain alignment, ensuring both comfort and safety. 🌱🧘♀️
17/10/2025
Understand and transform the painful emotion of shame through cultivating self-compassion.
📣 PROMO CODE: MSCEARLYGRAD 📣
Use this promo code for $100 OFF! 🥳
Welcome to this groundbreaking program developed by Dr. Chris Germer and the SC-Shame development team!
In this course, we’ll take a unique, non-pathological look at shame through the eyes of self-compassion and discover how self-compassion is the antidote to shame.
- What would happen if you were able to care for yourself when you felt shame, rather than being immobilized by fear, attacking yourself, or zoning out?
- How would your life be different if you could meet shame with compassion and stay connected, think in a balanced way, and make wise, healthy choices?
Self-Compassion for Shame 8 Week Course
October 28 - December 23
Tuesdays 9-11:30am PT
Register now >>> https://tr.ee/hqycsQ
04/10/2025
Power Yoga lessons!
Flow where creativity lives. 🖼️
Join us for Yoga at Telfair Wednesday, October 15th at 5:30PM.
Stretch, breathe, and move surrounded by inspiring works of art.
💵 $20 | $15 for Savannah Power Yoga + Telfair members
Reserve your spot today at savannahpoweryoga.com/workshops🧘♀️🎨
Start your journey. Yoga welcomes all.
03/08/2025
Building confidence with daily Yoga practice! Awesome
“Self confidence is a super power.
Once you start to believe in yourself, magic starts happening.”
~UNKNOWN
Day 4
Hosts
nerea
sponsor is my mat (code irosenav for 10% off)
02/08/2025
What are your compelling thoughts when it comes to interacting with someone (stranger) just to share your thoughts!
What if you could just give a call now to a stranger!
How often do you practice warm-up before doing yoga? What is your comfortable dress which you wear for a yoga session?
18/05/2025
Looks like a flexible body, achieved with regular yoga practice.
Natrajasana in pregnancy ❤️🥰🤱
18/05/2025
For old people, falling from the step can result in major injuries. Here's one easy-to-do exercise for a stable feet.
Single-Leg Balance!
Why it helps: Improves proprioception (body awareness), ankle stability, and prevents falls.