Athayogliving

A simple posture with deep impact. Trikonasana gives you strength, stability, and mindful alignment into the body, helping you move through life with greater ease

Yoga may look gentle, but it works deeply. Using your own body weight, Yoga builds strength, balance, and endurance without force, without excess.
True strength is not rushed. It is cultivated.

Not every problem in the body or mind needs effort, intensity, or pushing harder.
Sometimes, healing begins when we slow down, soften, and allow stillness to support us.

Begin a transformative journey of self-discovery and renewal with AthaYog Living's One Day Yogic Immersion Program.

Guided by Soumya Pathak and Sharath Basavaraju, experience advanced asana practice, aerial yoga, sound healing, and yoga philosophy to revive your body and heal your mind.

Join us on 28th February 2026 for a full day of mindful nourishment and spiritual growth.
Let the experience cleanse your system, empower your soul, and restart your wellbeing.

Pause amid life's flow and reconnect with your divine nature in the embrace of tranquil surroundings. Join us for a nurturing day retreat filled with gentle guidance toward inner transformation and grounded growth.

Ready to begin your pause? Link in bio for details and registration.

In our Group Classes, find the space to reconnect with your inner self amid like-minded souls, embracing patterns of mutual growth and zeal for higher living. From dawn flows to evening reflections, illuminate your divine nature together.

Constant stress makes you want an escape from reality. But all you need is a pause. Learn the art of finding your peace, purpose, and prosperity within.

Aerial yoga arrives in Indiranagar.

Move with lightness | Let the mind slow down.

An immersive practice that supports ease in the body, greater mobility through the back and shoulders, and a steadier sense of balance in everyday life.

Weekly sessions | Limited seats | Fridays & Saturdays

Small groups. Focused guidance.

May we continue to uphold the spirit of our Constitution, not just in words, but in the way we live, think, and act.

Personal sessions allow space for deeper guidance, individual attention, and steady inner progress, while staying rooted in daily life.

Our group classes create a shared space for learning, discipline, and collective energy.
Rooted in authentic Yogic practices, guided with care.