CMovements

🌼✨ Celebrate Onam with Peace, Joy & Well-Being! ✨🌼

Onam is a beautiful reminder to slow down, reconnect with loved ones, and welcome peace, positivity, prosperity, and happiness into our lives. 🌿💛

May this festive season bring calm to your mind, joy to your heart, strength to your body, and abundance to your life. Let the spirit of Onam inspire us to embrace balance, gratitude, compassion, and holistic well-being. 🪷✨

C Movements – Holistic Wellness Center wishes you and your family a blessed, joyful, and peaceful Happy Onam! 🌸🌾

VARMA MASSAGE (THOKKANAM) – ONE DAY WORKSHOP 🌿

✨ The Science of Touch. The Art of Healing. ✨

Discover the traditional wisdom of Varma Massage (Thokkanam) and learn how therapeutic touch can support a more holistic approach to bodywork.

👨‍⚕️ Benefits for Therapists:
🔹 Enhance Healing Touch – Improve your ability to identify vital points and deliver effective healing techniques.
🔹 Improve Assessment Skills – Better understand body imbalances and develop appropriate treatment approaches.
🔹 Learn Traditional Techniques – Gain knowledge of authentic Varma-based bodywork methods.
🔹 Build Client Trust – Offer safe, natural and effective therapeutic practices.
🔹 Boost Professional Growth – Expand your skills and strengthen your therapy practice.
🔹 Support Holistic Well-Being – Help clients work toward physical, mental and emotional balance naturally.

🌟 ONE DAY WORKSHOP
Learn the foundations of traditional Varma-based bodywork under guided instruction.

📍 Venue: T. Nagar, Chennai
📞 For Registration & Enquiries: 95668 98148
💰 Advance Registration: ₹200

Whether you're a therapist looking to expand your skill set or a practitioner interested in traditional healing methods, this workshop offers an opportunity to deepen your understanding of therapeutic touch. 🌿

📲 Limited registrations – Contact now to reserve your spot!

VARMA MASSAGE (THOKKANAM) – ONE DAY WORKSHOP

Discover the ancient wisdom of Varma Science and learn how traditional touch-based techniques can enhance your therapeutic practice. 🌿✨

Join our intensive One Day Varma Massage Workshop designed especially for therapists and wellness practitioners who want to strengthen their hands-on skills and deepen their understanding of traditional Varma-based bodywork.

💆‍♂️ What You’ll Gain:
✅ Enhance your healing touch & therapeutic confidence
✅ Improve assessment and treatment skills
✅ Learn traditional Varma-based bodywork techniques
✅ Build stronger client trust and satisfaction
✅ Develop practical hands-on knowledge

📅 Date: September 6th, Sunday
⏰ Time: 9:30 AM – 5:00 PM
📍 Venue: C Movements, T. Nagar, Chennai
💰 Workshop Fee: ₹3,500
🎁 Lunch Provided
📜 Certificate Provided
🔞 Age: 18+
💳 Advance Registration: ₹200

👨‍🏫 Trainer: R. Chandiran
M.Sc YT, PGDYTVHS

⚡ LIMITED SEATS AVAILABLE!
Don’t miss this opportunity to transform your touch into a more confident and purposeful therapeutic skill.

📞 For Registration & Enquiries:
95668 98148

🌿 Transform Your Touch. Transform Lives.

🌿 Heal Naturally. Live Pain-Free. 🧘‍♂️✨

Living with back pain, neck pain, shoulder pain, joint stiffness, stress, or poor posture? Yoga Therapy can help you move better, build strength, improve flexibility, and support a healthier lifestyle.

At C Movements Holistic Wellness Center, our personalized Yoga Therapy approach focuses on your individual needs and helps you work towards better mobility and pain management through guided practices. 🌱

✨ Yoga Therapy can support:
🔹 Back, Neck & Shoulder Pain Management
🔹 Joint Mobility & Flexibility
🔹 Posture Correction
🔹 Strength & Balance
🔹 Stress, Anxiety & Tension Management
🔹 Better Sleep & Energy
🔹 Overall Physical & Mental Well-being

💚 Personalized Therapy Programs
🧘 Expert Guidance & Support
🌿 Holistic Approach to Wellness
✨ Safe, Natural & Effective Practices

📍 T. Nagar, Chennai
📞 Call Now: +91 95668 98148

Pain-free living starts with the right guidance. Take the first step towards moving better and feeling better! 🌿🧘‍♂️

Anxiety - a work by Sujata Goel


The work attempts to translate the psychological state of anxiety into a contemporary movement language that is simultaneously representational and abstract. This period of work aimed to arrive at a working draft and is being presented as a work in progress.

Dancers
Chandiran, Madhushree, Pradeep Gupta & Sabita Shaw

5pm, 20th August at Goethe-Institut Chennai

Thanks to Lila Arts Centre for providing studio space and Maarten Visser for technical work on the sound.

YOGA TIPS – 40 | EKA PADA RAJAKAPOTASANA ✨🧘‍♂️

Discover the power of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) — an advanced yoga posture that works deeply on hip mobility, flexibility, balance, and body awareness. 🌿

💙 Benefits:
✔️ Improves hip flexibility and mobility
✔️ Stretches the hip flexors, quadriceps and glutes
✔️ Helps release tension around the hips
✔️ Opens the chest and shoulders in the full variation
✔️ Enhances balance, body awareness and flexibility

⚠️ Practice with care: Warm up properly, move gradually, maintain comfortable breathing, and never force your body into the pose. Use suitable props or modifications when needed, especially if you are new to this posture.

🌿 Consistency + Proper Guidance = Better Practice

📲 For more yoga tips, follow and keep learning, moving and growing with C Movements Holistic Wellness Center.

🇮🇳 Celebrating Freedom, Wellness & the Spirit of India! 🇮🇳

This Independence Day, let’s celebrate the freedom to live a healthy body, peaceful mind, and joyful heart. 🧘‍♀️✨

At C Movements Holistic Wellness Center, we believe true wellness is about creating harmony between the Body, Mind & Heart. 🌿❤️

From Yoga and Yoga Therapy to Kalari Yoga, Varma Therapy, Thokkanam Massage, and Kids Yoga, our holistic practices are designed to support strength, balance, relaxation, and overall well-being. 🌱🙏

May this Independence Day inspire us to free ourselves from stress, nurture our inner strength, and embrace a healthier way of living. 🇮🇳✨

Strong Body. Calm Mind. Free Spirit. 💪🧘‍♀️🕊️

🇮🇳 Happy Independence Day! 🇮🇳

Sweet, nutritious, and naturally delicious! 🍠✨

Sweet potatoes are more than just a tasty comfort food — they’re a wholesome addition to your everyday diet. Packed with essential nutrients, they can support your energy, immunity, skin health, and overall wellness. 💚

🌿 Why add sweet potatoes to your plate?
💧 Helps support hydration
🥕 Rich in vitamins A & C
⚡ Provides natural energy
🛡️ Supports immune health
✨ Helps promote healthy, glowing skin

Whether you enjoy them steamed, roasted, boiled, or as part of a wholesome meal, sweet potatoes make every bite a little more nourishing. 🍠❤️

At C Movements Holistic Wellness Center, we believe true wellness begins with simple, mindful choices — including what you put on your plate.

🌱 Nutrition & Wellness in Every Bite!
Follow for more wellness, nutrition, and healthy-living tips. 💚

Unlock the ancient healing wisdom of traditional therapies with our Varma Massage & Thokkanam Therapy Workshop! 🌿✨

Learn powerful techniques that may support relaxation, improve circulation, ease body tension, reduce stress, and promote overall wellness. This workshop offers theoretical knowledge along with hands-on practical training under expert guidance.

🎓 Certificate Provided Upon Successful Completion

Whether you're a wellness enthusiast, therapist, physiotherapist, yoga practitioner, or someone passionate about natural healing, this workshop is a great opportunity to enhance your skills and knowledge. 🙌

📍 Location: T. Nagar, Chennai
📞 Contact Us: +91 95668 98148

📲 Register now and take the first step toward learning traditional therapeutic techniques!

Real Experiences. Real Transformations. 🌿

At C Movements Holistic Wellness Center, every learning journey is designed to create deeper understanding, practical knowledge, and meaningful transformation. 💚

We are delighted to share this wonderful Student Review from Kaanaga A***n, who attended our Varma Massage Training conducted by Mr. Chandran, Yoga Master.

✨ What made the experience special?
✔️ Clear and easy-to-understand explanations
✔️ Practical demonstrations of Varma Massage techniques
✔️ Professional and knowledgeable teaching
✔️ Engaging and interactive training sessions
✔️ Hands-on approach for better understanding
✔️ Valuable knowledge for anyone interested in learning Varma Massage

The feedback highlights how a practical and engaging learning experience can make traditional wellness techniques easier to understand and apply.

🙏 Thank you, Kaanaga A***n, for your valuable feedback and for trusting C Movements Holistic Wellness Center. Your words motivate us to continue sharing authentic knowledge and empowering more learners.

🌱 Heal Your Body • Balance Your Mind • Transform Your Life

📍 T. Nagar, Chennai
📞 95668 98148
🌐 cmovements.in