Gym Station

Raikitra ato ny preparation paque sy lundi de paque💪🏻
Mirary Alarobia mafinaritra d bon kotrana daholy 💪🏻🙏🏻
Tongava fona mikotrana

samia ndray mandefa ny sariny eo 's
sary tato atsika 🏋🏻‍♀️🏋🏻
afaka mandefa mp fona izay liana sy ny toerana misy antsika
Mirary tontolo andro mahafinaritra d bon kotrana daholy 💪🏻🙏🏻🙏🏻

💪🏻💪🏻💪🏻

Ty mb misy porofo kely
Perte de poid l resaka 💪🏻
Afaka miditra mp fona izay liana ataoko

Mirary Alarobia mafinaritra d bon kotrana 💪🏻🙏🏻🙏🏻

Efa misy ny Flocons D'avoine 500g ato hoanizay ankizy mpikotrana ato💪🏻 d ts sahirana intsony mitady alavitra , fa ato dia efa misy

Misy manontany fona zay eto hoe aun coach ny azahoana anl fessier bombe 🍑🔥
D rehf miteny coach hoe manaraka sakafo enao
D nga ony tss anl proteine mampaforme rapide😜
Tss lty a,tss
Mirary alahady mafinaritra💪🏻🙏🏻 d afaka miditra mp fona izay liana ataoko

Mba efa niova kely ve za coach ozy l ankizy sad nalefany mp taty l sary
Mila tohizana fona ny ezaka kely vitanao omaly fa rehf mitambatambatra io tonga ihany ny farany 💪🏻

Afaka miditra mp fona izay liana ataoko

vita zay ny St valentin
Mila miverina mikotrana 👉🏻💪🏻

Mirary Alahady Mafinaritra 💪🏻🙏🏻🙏🏻

Mampisy motivation kokoa ny manana namana aty anaty salle de sport rehefa mikotrana 🏋🏻‍♀️💪🏻🏋🏻‍♀️ satria ny kotrana vita mo ny ambiance azo 💪🏻
Mirary week end mafinaritra 💪🏻🙏🏻🙏🏻

Rehf mikotrana d aza miandry ny tsy afaka fona👆🏻 fa namana tia-kotrana mitovy ihany hiarahana mikotrana 💪🏻
Jerevo angie fa efa fevrier sahay zao nefa l akamanao milaza hoavy fona iny eza ihany e🙄

Ndao fona hikotrana fa rehf salama tsara enao d manaraka hoazy ny fakana forme 💪🏻

Afaka miditra mp fona izay liana ataoko

Coach: 4serie daholy ny exercice ataotsika rehetra☝🏻
Enao sy l namanao: vao lasa coach ary vao 2serie ny vita😜🙄