Nancy Abela Trauma Informed Coaching

Not a day passes that I don't feel humbled, inspired and impressed by the resilience and resourcefulness of my clients. Trauma survivors always feel fragile and overwhelmed, but they are, WE are, the most unstoppable humans imaginable. Even when we are in freeze and not doing much externally, we are processing and healing, like a seed buried in the soil, silently working in the dark to sprout new life in due time. It is my great honour to facilitate this process and accompany my clients in this hero's journey 💪🔥🔥🔥💕

Overthinking, catastrophizing and rumination are caused by a brain that is trying to protect you. It is attempting to anticipate danger or trying to achieve clarity, because clarity means safety.

Your brain IS on your side, but it is stuck in survival mode. If you want to know how to get it unstuck, and how to calm your brain without medication, send me a pm 🤗💖

Nancy Abela Trauma Informed Coaching I introduced Trauma Informed Coaching to Malta, in 2022. I train clients to recover from all kinds of Trauma, especially Narcissistic Abuse Trauma and CPTSD. My approach is very hands on, results oriented, holistic and Neurodivergence affirming

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My life's work 💯💯💯🫶

At the core of recovery, is learning to reparent this child by striking a balance between compassion and structure 💕💕

💔 Chi tace acconsente

An apology without these 👇👇👇 is just manipulation, also called a gaslighting apology. I can still hear the angry words "I said sorry, what else do you want??" as if I was being unreasonable and I was after his humiliation. Anyone else? 🤔

The hidden, daily torture ❤️‍🩹 CPTSD is NOT a mental illness and should not be treated as such. Cptsd is a nervous system injury that can be healed using the right protocol 💪

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