RFC

✨ We’re Hiring at Chxpress KLEC! ✨

🚀 Join our growing team and be part of something exciting!
📍 Location: Kuala Lumpur

Open Positions:
🔹 Personal Trainer / Service Consultants

💼 What you’ll get:
✔️ Dynamic work environment
✔️ Career growth opportunities
✔️ Competitive salary & benefits

📩 Apply now: Send your CV to [email protected]
🕒 Deadline: 31st Jan 2026

👉 Don’t miss the chance to grow with us – tag a friend who’s looking for a new opportunity!

ChxpressKLEC ‼️

This coming Wednesday be there or be square! It’s your last chance to get something going for yourself AND get your body fixed up before the year ends 🔥

Bring your friends and family to check out our awesome club and community on us this Wednesday, 24th December. See you there 🙂‍↕️

80 in October – Partner Row Challenge!

80,000m total per team
40,000m each partner
3 teams. 6 rowers. 80,000m of grit and teamwork. These dynamic duos smashed it well before the end of October cut-off date. Well done Rowers!!

1. Team Oar-Ready Fabulous: Lee Vei & Ursula
2. Team Hamburger Rice: Jason & Louisa
3. Team Tuna Sing: Gaiyan & King
Shout out to Coach Farouk for the encouragement & curating this Challenge.
Wanna be part of this fun (& crazy) rowing crew....join us on the Ergs every Monday at 7.30pm!

68k for 68 years! 🇱🇷
Huge congrats to RFC Rowers for powering through in true Merdeka spirit. RFC Rowers smashed a total distance of 68k each, celebrating Malaysia’s 68th Merdeka.
What an incredible display of Malaysia Boleh strength and determination .
Shout out to Coach Farouk for the Merdeka encouragement .
The amazing crew who completed 68k for the Merdeka Row Challenge in the month of August are:
1. Chin Lee Vei
2. Ursula Siebel
3. Audrey Clarissa
4. Shas
5. Brian Pye *
6. Leonard
7. Kelvin Soo *
8. Rita Mangan *

[* were not available for the photo sesh]

Well done, Rowers!!!.
Wanna be part of this awesome crew? Join us for Row Out every Monday at 7.30pm. See yall on the Ergs!!

2025 Marathon Row Challenge [May 1 - 15 2025] by Concept2.
Congratulations to our 2 RFC Rowers, Ursula & Souriya, who completed the Half Marathon Row.
Row Distance: 21,097meters
Time taken: 2hours 11mins & 2hours 09mins
Date: 6 May 2025
Now that's Girl Power right there!! Well done, ladies!
Thanks to RFC Row Coach, Farouk, for encouraging the row team. Join us every Monday at 7.30pm for Row class and be part of the awesome row crew!
Fun Fact: Only 3 rowers in Malaysia completed the Half Marathon Row....and 2 are from RFC!!

Selamat Hari Raya from all of us here at RFC! We hope that after a month of preparing for this wonderful celebration you will enjoy meaningful time with family and friends along with all your essential Raya goodies. We’ll see you back at the gym where you’ll burn off all that rendang and kuih all while having the time of your life in our many classes alongside our community 💪🏻🌙

With some familiar faces and many new additions, say hello to our inspiring personal training team! Please give Bryan, David, Michelle, Jean and Han a warm welcome to our thriving RFC community! If you’re looking for someone to bring those energy levels up and get you excited to step into the gym to start moving and feeling better, whether your goal is strength, flexibility or to move better as a whole, there is a trainer that will be suited to your needs! Dm for more information 💪🏻

Meet Lorraine! A living testament to physical and mental fortitude. Lorraine has led an active lifestyle all throughout her life until a life-altering accident took part of her leg. Still, slowly but surely, she picked herself up and with her determination became a NASM International Certified Personal Trainer in order to set out on her mission to help others not just like herself but people who need to rise above their adversities and get on the right track. She then became certified as a Stick Mobility Specialist before going on to carve her name into history as Malaysia’s First Blade Runner in 2024.

Down to earth and a walking inspiration, Lorraine is the trainer who will get you up on your feet, regardless of what life throws your way. You’ll have no excuses with Lorraine. This mother of three will get your game on, and we are so proud to have such an inspiring individual join the RFC team!

Your lower body is the foundation of just about any movement there is no matter the sport you’re an athlete in. The TRX Suspension Trainer offers many ways for you to increase your lower body strength and athleticism. Here are a few moves you can try on your own if you’re looking to build functional strength in your lower body to power your movements! 🦿🦵🏻💥

A huge THANK YOU to everyone who participated in our recent Row Out event on 19 & 20 February 2025 at the Concourse Area KL Ecocity Mall.
And especially to our gym members, gym staff and RFC Rowing Crew (Audrey, Iman, Gaiyan, Lee Vei, Caleb, Alex, Ursula), your support, dedication, energy, and teamwork truly made this event a success. Your commitment to training and improving every day is inspiring, and we couldn’t be prouder of the effort you put in on the rowers.
A special shoutout to our  Rowing Coach Farouk, whose guidance and motivation kept everyone focused and determined whilst injecting some fun and laughter at the event.
And of course, congratulations to Caleb, our fastest rower, for the 100m Row Challenge. Your speed and determination were next level—well done!
Thank you all for making this event such a success. Looking forward to even bigger challenges ahead! Keep rowing strong! Game On!!!
If you want to be part of this cool Rowing crew....join us every Monday at 7.30pm. See you at the Row!!

Just like that, January’s passed us by! Thank you to all who participated in the January challenge for being such great sports, embracing new challenges and for getting your GAME ON. Congratulations to all who succeeded in the challenge by showing up so consistently and for working so hard, it’s nothing short of impressive and y’all should be so proud of yourselves!

The whole purpose of this challenge was to encourage you guys to build consistency. So, to those who won, keep up the great work; to those who tried, please remember it’s not intensity that gives you results but consistency. Winning is not done on the day you achieve what you set out to do, but in the months and years of consistent preparation prior. Excellent job, everyone!

Winners:
🥇Lee Vei: 76 stickers
🥈Ursula: 63 stickers
🥉Caleb: 50 stickers

Honorable mentions:
🏅Kah Howe: 34 stickers
🏅Shasmeeta: 33 stickers
🏅Hanfei: 31 stickers
🏅Audrey: 30 stickers