Fit With Maia

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I'm a MSc. student in human movement sciences and also an athlete.

I'd like to combine the knowledge i've been learning from school and my experience in sports to give you the ultimate fitness guide.

22/10/2026

A 12-week generic PDF is not coaching. It’s an automated email download. If your last “coach” gave you a static macro split, never looked at your movement mechanics, and only replied with “looks good!” to your weekly check-ins, it’s no wonder you lost trust in the process.

Real 1:1 coaching means biofeedback tracking, form checks, adaptive programming when life happens, and direct access when you’re struggling.
You don’t need another rigid plan, you need an actual coach who treats your body like the individual system it is.

Tired of cookie-cutter templates? Comment “TRUST” below, and I’ll DM you the breakdown of how true custom 1:1 coaching actually works

21/10/2026

You’re lacking confidence on stage because deep down, you know your package wasn’t tailored to your division’s criteria.

Most coaches run generic preps that flatten your glutes and miss the specific shape, density, and conditioning judges look for. When your physique isn’t built to match the division standards, no amount of fake smiling will make you feel confident under those stage lights.

I custom, division-specific training and posing protocols so you step on stage knowing your physique is undeniable.

👑 Ready to bring a division-winning package? DM me “CONFIDENCE” to master your stage presence.

16/10/2026

RDLs are an amazing exercise to train your glutes in that stretched position but ex*****on is definitely a tricky one.

So in short:
1. Engage lats
2. Push hips back
3. Push the ground away

Save this video if it helps!

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For online coaching enquiries, go to .coaching or click the link in my bio to book an intake call📩
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.eu | MAIA10
| TLF-MAIA

09/10/2026

New monthly order from ! You can now use code MAIA10 on your orders🫶

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For online coaching enquiries, go to .coaching or click the link in my bio to book an intake call📩

08/07/2026

Warning: don’t feed the wild cats….

unless it’s souvlaki and/or gyro

Meowww

03/07/2026

Brb living my best life☀️

24/06/2026

Welcome to Cyprusssss re

Photo dump pt. 1

My fav things in Cyprus (besides of course) all start with a ‘ps’ - psari🐟, psomi🍞, psistaria🍽️

12/06/2026

Post PhD defense celebration but it progressively gets worse🤣….. swipe till the end to see how it ended hahahahahah whoops😂

A few more weeks until we’re all together again for round 2🤣🫶

10/06/2026

AND NEWWWWWW….. DR. Sobejana from the VU Amsterdam, Faculty of Medicine🥳🎓

After dedicating about 6 years to researching exercise and physical activity on rheumatoid arthritis patients, I can now close this chapter of my life.

A very bittersweet moment because I loved doing research and I was very passionate about my topic. I loved the idea that my research could make an impact in the clinical world. However, it’s now about exploring the new chapter of my life (i.e. being more at the forefront when it comes to helping people through in-person & online coaching).

Again, nothing can be achieved alone and I have so many people to thank for this: my supervisors, colleagues, promotion committee, just to name a few.

I couldn’t be more grateful too to everyone who showed up yesterday and to those who watched the livestream. Your support meant the world to me💜 .cruzgoellnitz

I also dragged both and to being my paranymphs hahaha but thank you for being there despite us having 0 clue what was happening half the time🤣💜

Adres

Amsterdam

Website

http://www.fitwithmaia.com/

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