Soul Fitness Alexandra

28/09/2026

This is Les Mills Core 🔥

Les Mills Core is an athletic workout combining functional exercises to build strength, stability and endurance in the torso, glutes and hips.

Work your way through a 30 minute class using resistance tubes, weight plates, or even just your body weight.

Either way, science shows this workout improves stability, elevates speed, and assists injury prevention.

⏱️30 minutes
📍Monday 6.35pm & Wednesday 12.15pm

25/09/2026

Look who’s back on the bike! 💥

Due to other work commitments, Jeanine’s been MIA the last couple of months, however we’re sure the RPMers will agree that we’re all so excited to have her bubbly, Labrador energy back in the building from next week!

Also, a big thanks to our other RPM instructors, Britt & Nicole, for holding it all down in Jeanine’s absence. We really are so lucky with our amazing crew! 🙌🏼

23/09/2026

What a line up of our Les Mills BODYPUMP team 🔥

Two certified and two in training - all sharing their passion and love for one epic program!

We love seeing our team grow - because the more our crew grows, the more we can bring to our members.

More instructors = more class options = more of the workouts you love - delivered by people who genuinely love what they do ✌🏼

22/09/2026

With the annual Blossom Festival on this weekend, please take note of the important info below, if you plan on visiting Soul:

🌸 𝗙𝗥𝗜𝗗𝗔𝗬 𝟮𝟱𝗧𝗛
*No parking on Bantry Street, from approx 3.00pm

🌸 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝟮𝟲𝗧𝗛
*Bantry & Shannon Streets closed between 6.00am-6.00pm (may reopen earlier)

*Tarbert Street closed between 10.00am
-3.00pm

The gym will remain accessible throughout the weekend for members, and Saturday classes will run as normal:
✔️ 7.00am - Les Mills Pump
✔️ 7.45am - Les Mills RPM

For those who have family & friends visiting that want to come along for a workout, day passes can be purchased online or by scanning the QR code at the front door.

We hope you have a great weekend - stay safe and enjoy the festivities!

Cheers - the Soul Crew ✌🏼

21/09/2026

This is Les Mills Strength Development 🔥

A total body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive.

Expect to build muscle, improve technique and grow your confidence so you can train more powerfully in the studio and on the gym floor.

⏱️ 45 minutes
Monday 5.45pm
Wednesday 6.00am
Thursday 5.45pm

21/09/2026

19/09/2026

It’s the final day of our merch drop - ends 5pm tonight! 🔥

Guys & Girls styles available!
Tee’s - $45
Jerseys - $75

All will be embroidered with the Soul logo.

Link to Merch shop above in bio (under “Links”) 👆🏽

18/09/2026

Join Nikita for a Pop Up class this Friday, at Soul Studio.

🔥 Strength Express (45mins)

A floor coached class designed to build physical strength and enhance movement technique. Perfect for all fitness levels, this session incorporates functional movements used in everyday life 💪🏽

17/09/2026

Just your average Friday 9.15am class ✌🏼

14/09/2026

5 days left to get in on our Merch drop! 🔥

We’ve got Tee’s and Jerseys, for Guys & Girls!

✌🏼All Tees - $45
✌🏼All Jerseys - $75

Catalogue and Orders under “Links” in bio, or see link to Catalogue in comments below.

Orders close 5pm this Sunday.