Tom Lowe PT

Just training so I can eat more at Christmas 🎅

Day four. 2700 Calories and feeling it 🙃

🔥 ANNOUNCEMENT 🔥
I WILL BE BACK IN NZ & BACK TO 1-1 COACHING
Starting 21st August – Lock in your spot.
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All current clients get first priority.
DM me to secure your slot. Backed by 13 years’ experience – coaching out of
Let’s f**kin pushhhhhh 💪

I’m Tom Lowe, a strength-based coach with 13 years of experience. I help men and women build confidence, improve technique, and grow through 1-on-1 and group training. Specializing in supporting people from all walks of life, I focus on strength, injury prevention, and mental growth, creating a supportive environment for everyone to thrive.
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Just a message away 💪🏼

Friday feeling 🧀

Balancing strength and size while throwing myself into Jiu Jitsu and wrestling isn’t easy—it’s a constant test of recovery and adaptation.

I train early to keep my routine locked in, fuel with intent—high fats, protein, potassium, Magnesium and loads of electrolytes—and I don’t miss my sauna and cold plunge sessions, hitting them 5–6 times a week.

once a week Keeping me right. Paired with for a wicked recovery session.

The key? Adapt or get left behind. It’s not about doing more, it’s about doing it smarter.

Fisher 🐟

I’m back at Hyperbolic Fitness Sydenham from Monday!

💪 Offering:
• 1-on-1 Personal Training
• Online Coaching

All coaching is managed through my app, making it super easy to track your progress, access workouts, and stay on top of your goals—whether you’re training in the gym or at home.

🔥 Ready to make a change? Let’s get started!

👉 Message me to join today.

Christmas Eve🎅