08/09/2026
What is separating you from the elites is movement mechanics firstly, intensity of training secondly, personalised detail thirdly.
64 Training Systems
Share
We believe simple is effective, hard work pays off and training smartly will bring you success.
Programming for:
Crossfit Competitors | CrossFit Affiliates
Powerlifters | Olympic Lifters
03/09/2026
3 days until the start of the Blueprint training program. Holy smokes itโs a good one ๐ฅ๐จโ๐
02/09/2026
The Blueprint training program and all you need to know for what awaits you on the other side of your consistency
Check out our YouTube channel to get a further in-depth breakdown and oversight of the program.
There are many available options of the program from competitors, intermediate, novice, affiliate users. We also have engine and weightlifting programs available ๐ฅ
Now is the time โฐ
02/09/2026
New Zealand Championship short recap and paku mihi to the event organisers!
Aotearoa, whatโs next?
02/09/2026
Tag that mate you putting belt to a$$ over a best to 5 based off these workouts ๐ฎโ๐จ
๐ธ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐
01/09/2026
To ensure youโre constantly moving the needle forward with your training, you have to understand โhowโ to train with the most benefit.
Choosing workouts, loads and movements that you simply donโt possess right now is not going to be the smartest way forward for your training development.
When it comes to developing skill acquisition, and earning a new load on the barbell for a workout - you must first have enough requisite to achieve what the workout is asking of you within the stimulus.
If you cannot meet that requirement, swallow the pride, regress the movement to a point where this can be achieved AND continue to work said skill under a less stressful environment outside of the Metcon.
Because if put my money on the fact that the ring muscle ups wonโt look better in the 3rd round of the workout than the first. So, with this degradation of the movement, choose your skill and rep scheme accordingly / appropriately.
Thatโs how youโll have the most success โ
01/09/2026
Reminder: 6 days from now you can make a choice to become your best fit version.
Up to you
30/08/2026
New Zealand Championship threw a heck of a competition over the weekend. Congratulations to Dene Flude , Bronson Tuporo and whฤnau for continuing to put so much time, effort, resources, money, stress and hope into developing these events so that the NZ and Oceania communities can grow ๐
The 64Army was extremely well represented on the floor all weekend but just a special mention in this post to the Elite Menโs and Womenโs winners:
Aidan Te Wake and Isabella Vallejo ๐
28/08/2026
Are you a group fitness based gym that is looking for a good training program that you and your members can trust?
Something that is world class from top to bottom, saving you time, energy, money and resources!?
Thatโs us ๐ค
Want your business to be the top-listed Gym/sports Facility in Christchurch?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Christchurch