AM I FIT Dunedin

The moments that shape us are rarely the ones everyone sees.

They're the quiet mornings.
Helping with messy hair. Making breakfast. Being present before the day begins.

Anyone can talk about leadership.
Living it starts long before work, the gym or social media.

Because the people who know us best don't listen to what we say...

They watch what we do.

If I want my girls to grow up valuing kindness, discipline and consistency, I have to show them what those things look like every single day.

That's the standard I'm trying to live by.

Mindset DadLife LeadByExample PersonalGrowth BePresent

Minus 1.5 deg INSIDE!!!! Man there are some tough humans in this team!!!

The goal isn't to become perfect.

The goal is to become more aware.

The more experience you gain, the quicker you recognise the habits, thoughts and excuses that hold you back.

That's growth.

Not because you never make mistakes... but because you don't stay there as long as you used to.

Real progress isn't avoiding setbacks.
It's shortening the time between falling off track and getting back on it.

Every day is another opportunity to recognise, adjust and keep moving forward.

Leadership FitnessJourney HYROX PersonalDevelopment KeepShowingUp

Woah she was chilly today!!!

Any changes?

Sometimes as a Dad we need to push the boundaries and show the kids they can be brave! Top of the drive!!!!

Cool day today doing some non gym work.

Another chilly start but the gym warned up real quick. Two options today an EMOM workout with plenty of consistent running and a Weight session where the focus was on slowing reps down and increasing the range of motion to allow the muscle to fully stretch. Often this is overlooked when trying to develop muscle.

Chilly session but the team got the job done!