BodyKraft

👣KRAFTER’s walk and talk 🗣️

A lovely winter morning spent with good company and our daily steps done ✅

👚KRAFTER’s Merch 👚

Can’t wait to see my KRAFTER’s rocking there new kit 🙌🏻💗

👣KRAFTER’s walk and talk 🗣️

✅Good company
✅Daily Steps done
✅Fresh air and good vibes
✅ Four legged pals too 🐾

🏋🏼‍♀️KRAFTER’s spotlight💡

📣Introducing one of my KRAFTER’s Hannah who sees me for weekly PT session.

❤️Its been such a cool journey training Hannah. Seeing how much she has achieved and getting to know her whilst being apart of her journey has been truly rewarding.

🙌🏻Whilst we are moving through the workout we are almost always talking all things books. What we are both reading and recommending books too 📚

🏋🏼‍♀️Hannah’s favourite exercise is Dead bug and Ball Slams

🤤Hannah’s favourite food is pasta .

🗣️Here’s what Hannah has to say about training with me:
I have been training with Kristen for over 4  years now (with a break when I was overseas) and I love that every session is different and still as much fun as when I started. Kristen is an enthusiastic trainer who has a knack for getting the best out of me even when I am struggling with motivation or too “in my head”. She is great at adapting exercises to work around any injuries I have. I’m really proud that I can lift heavier weights for my sets now, and its thanks to Kristen and her passion and support. 

Thanks Kristen, you’re the best :)

✅Making sure I check with my KRAFTER’s from time to time no matter ho long they’ve been training with me to keep in check they are getting what they want out of their sessions with me.