Lifted Pilates Hamilton

What we wish every beginner knew 🥰

That’s what the classes are for. Come exactly as you are and we’ll help you build strength and confidence from there ✨

Your first class might feel like learning a new language. By your third or fourth, everything will begin to click and you’ll feel much more at home 🫶🏼

Everyone is focused on their own springs, straps and shaky legs. There’s no pressure to be perfect here. Just move, breathe and enjoy it ☺️

Move in a way that feels good and take the options your instructor offers. Choosing a different level or spring setting isn’t regressing. It’s good movement, and every class is progress ❤️

Consistency is where the magic happens. Three classes a week is the sweet spot for building strength, improving your technique and really noticing a difference in how you feel 💪🏽

Hamilton North Class Schedule ✨

Happy birthday to our darling Meg ♥️✨

Her smile lights up the class and her work outs leave you filled with endorphins.

We hope you’ve had the best day Meg! Join us in wishing Meg a happy birthday x

REAL FLY JULY BABY 🔥

If you’ve been waiting for the perfect excuse to get into a routine, this is it.
For one week only, when you sign up to any of our weekly memberships, we’ll put the first 2 weeks on us 🦋

✨ Use code REALFLY at checkout on any Balance, Elevate, Sculpt or Evolve membership - link to our app is in our bio
- Offer ends Sunday 5 July 9pm

Whether you’re looking to feel stronger, move better, boost your energy or simply make time for yourself again, we’ve got you 💗

Tag a friend who needs this little push below!