Studio X Hamilton North

This isn’t about doing more. It’s about training with purpose.

Our new 𝟭𝟮 𝗪𝗲𝗲𝗸 𝗣𝗼𝘄𝗲𝗿 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗕𝗹𝗼𝗰𝗸 𝘀𝘁𝗮𝗿𝘁𝘀 𝟮𝟬 𝗝𝘂𝗹𝘆, designed to help you build strength, speed, and confidence through structured coaching.

Ready to start?
👉 Join Studio X with a membership and be part of the full Power & Performance Block.

Not ready to commit just yet?
👉 Our 14 day trial is also available to get you started.

Good luck Nadine
Smash it babes
Hyrox

Deload Week = the perfect time to bring a mate. 💛

Training is lighter, the atmosphere is fun, and there’s no better time to introduce someone to Studio X.

Simply share your referral link through the Studio X app and bring a friend along between 6th–17th July.

Who are you bringing? 👇

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐠𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐟𝐫𝐨𝐦 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.

You get stronger from recovering from training.

If you’re always sore, flat, low on energy, or constantly feeling like you’re playing catch-up, it might not be your training that’s holding you back.

Recovery is what allows your body to adapt, rebuild, and keep progressing.

Whether you’ve had a big training week, sore muscles, or simply need a reset, recovery plays a bigger role in performance than most people realise.

👉 Swipe through for a few simple recovery do’s and don’ts, then 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗕𝗹𝘂𝗲𝗭𝗼𝗻𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 through the Studio X app. 💛

THE WORK IS DONE.

Now it’s time to see what 12 weeks of consistent strength and conditioning has built.

See you at Benchmark Week. 💛🖤