Studio X Hamilton North

Most people focus on the hour they spend training.

What often gets overlooked is the other 23.

👉 The food you eat impacts your energy, recovery, mood, strength, and ability to get results from your training.

You can have the best training program in the world, but if your body isn’t getting the fuel it needs, progress becomes much harder.

That’s why at Studio X, we don’t just focus on exercise.

We help members build better nutrition habits through education, awareness, and simple tools that make consistency easier.

❌ No extreme diets.
❌ No cutting out entire food groups.
❌ No chasing perfection.

Just small, sustainable changes that support your goals long term.

Because the strongest results come from combining quality training with quality nutrition.

𝗠𝗼𝘃𝗲 𝘄𝗲𝗹𝗹. 𝗙𝘂𝗲𝗹 𝘄𝗲𝗹𝗹. 𝗙𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿.

BE MORE 💛

Feeling prepared, feeling good… and feeling a little smug 😏

Today’s breakfast, lunch and snacks are sorted. Made enough for 3 days before work this morning, so future me is already winning.

The Nourish app is honestly on point. Easy, delicious, and it takes the “what am I eating?” drama right out of the day.

I’m down 600g in 3 days, which is a pretty nice little start 👀

Also, I just spoke with Vivian, who’s been using Nourish since September 25 and she’s down 15kg. MASSIVE congrats to her, that is such a solid effort 💛🖤

Who else is using the app?
Drop a comment and let us know how you’re finding it.

Nourish App

Green = “I’ll eat it later.”
Yellow = “Sweet spot.”
Brown spots = “Elite banana bread territory.” 🍌😂

Drop your number below… this might divide the STX community more than burpees do 👀🖤