LIFTED IS OPENING ITS DOORS 🔥
Curious about Reformer Pilates?
This Sunday we’re opening the doors at our Hamilton East studio for an Open Day!
If you’ve been thinking about giving Pilates a go, this is the perfect chance. Come along, try a complimentary class, check out the studio, meet the team, and see what Lifted is all about.
No pressure. Just good people, great movement, and some insight into why where all so mad about Pilates ☺️
Classes are at 9:30am and 10:45am. Spots are limited, so shoot us a DM and well secure your spot! ❤️🔥
Lifted Pilates Hamilton East
We’re a fun-loving Pilates and Barre studio - opening 28th Jan in Hamilton East
14/07/2026
We’re excited for this one! Who’s joining us next weekend? 💋
Eden from Lifted here ☺️
Last chance to score yourself 2 weeks of Pilates on us! Offer ends Sunday 5th, 9pm!
Use code REALFLY at check out when signing up to any membership and get your first 2 weeks free ❤️🔥
Can’t wait to move with you soon!
18/06/2026
It’s our girl Rosie’s birthday today ✨🫶
Rosie has recently joined us at Lifted, but it feels like she’s been here forever.
Her positive nature is contagious & the passion she has for not only Pilates but the clients is so beautiful to see.
We know you all love her so please join me in wishing our gorgeous Dancing Queen a very happy birthday 💃🏻🩰✨
When you make peace with where you are, you create space for who you’re becoming 🫶🏼
Our beautiful Elise Hislop living and moving with that intention and doing it so damn well.
See you in the studio for a week of yummy feel good movement this week 💗
Help us welcome the lovely Cori to our team 🍬 🩰 🥰
Cori will be stepping into our Friday mornings and sharing weekends with V here at Hamilton East - starting this week!
Our Friday morning’s are back on, with Cori leading 6am, 7am, 8.30am Open Reformer + adding Barre to our 9.30ams too! Cori will be on for covers across both of our Hamilton studios too!
Originally from Malaysia, Cori brings a wealth of experience teaching both Barre and Reformer Pilates, along with a passion for helping people move well and feel strong. With training in STOTT Pilates and a keen eye for alignment and technique, she’s all about creating supportive, engaging classes that leave you feeling challenged, confident, and empowered.
When she’s not in the studio, you’ll probably find her exploring new places, enjoying a good coffee, or continuing to expand her Pilates knowledge.
Be sure to say hi when you see her in the studio and jump into one of her classes soon 💛
Our Final Move Of The Week to bring our challenge to a close - this time it’s the TEASER 🔥
Shown here in beginner and advanced variations.
Teaser is all about balance, control, and core strength. It challenges the body to work as one connected unit, requiring strength through the abdominals while maintaining length through the spine and limbs.
At a beginner level, the focus is on finding the shape and developing control through the movement. As you progress, the exercise demands greater strength, stability, and precision, especially as the leverage increases and the movement and we bring the carriage and spring resistance to the party.
It’s not about how high you lift your legs, but about creating length, control, and connection from head to toe.
We’ll be keeping an eye out for our strongest and most controlled teasers in the studios this week to finish our challenge with a bang🔥
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Contact the business
Telephone
Website
Address
318 Gray Street
Hamilton
3216
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 8pm |