Pilates Centre

New YouTube video uploaded... just a very short rehab one 🙂

​3 Simple Back Pain Exercises for Beginners (Move Without Pain!) #BackPainRelief #BackRehab If you’re struggling with low back pain and want to start moving confidently again, you are in the right place. In this short video, I show 3 essential, begi...

Happy Pilates Day! Join me online at 9am for a strong and stretchy mat class. Msg me for link to join.

Just a reminder there is no online Strong and Stretchy class this morning! Happy Easter everyone xx

My excellent website manager has restored our website so we are no longer a Turkish betting site! 🙂

Hello! My website has been taken over by a Turkish Betting site! If you usually use the website to book in just text me or email the studio with your booking......

New YouTube video based on today's class
https://youtu.be/UAPnO52_wCE?si=gT6WrASMd8npkXRfhttps://youtu.be/UAPnO52_wCE?si=gT6WrASMd8npkXRf

First Time Doing Pilates? Try This Gentle Mat Class to increase strength and mobility In today’s session, we focus on slow, controlled movements that are easy on the joints but effective for building a strong foundation. Whether you are new to...

Christmas greetings! I have just sent out our Christmas email. Let me know if you didnt receive it..check your junk just incase!
Last day for the studio this year is Friday Dec 19th, first day opening again is Wednesday Jan 14th. I will be teaching some random pop up online classes over the holidays, let me know if you want to be on the list to join in, and dont forget my YouTube channel has some great classes and exercises (Ill upload some more)

- YouTube Pilates, physiotherapy

Just a heads up for the 9am Saturday online class this weekend... it will be Slow and Stretchy (not Strong and Stretchy!) to accommodate my less than energetic state after a heavy whack from influenza A this week!