Kathyshawcoaching

I'm working with my friend Sheryl to give my followers some extra help if you are looking to feel better within yourself.

So if you’re looking for a simple way to support healthy blood sugar levels, reduce cravings and feel more satisfied after meals, low carb eating can be a brilliant place to start. It’s not about eating less or giving up all your favourite foods - it’s about making smarter choices that help your body work with you, not against you.

This FREE Low Carb Essentials Guide gives you everything you need to get started, including a meal plan, easy swaps for your favourite foods, a product guide, macro guide and delicious recipes.
Take the confusion out of low carb eating and get everything you need in one simple guide.

Link in the comments below

Recovery isn't about escaping your life. It's about creating moments within your life that allow your body and mind to recharge.

And for many of us, that's something we need to become more intentional about 🧡

If you've been thinking about making more time for yourself, or you're feeling like you're operating on empty, this is something we can work on together.

I have a small number of coaching and supervision appointments available, with my September diary also open for when I return from Vietnam.

If you'd like a dedicated space to reflect, reset and think about what you need, book a free 30-minute call with me 💛

You don't have to earn your rest. Your energy deserves protecting.

Be kind online.
Share positive and supportive comments 🧡

A lovely, simple and free way to have an Altruistic August.

Whether it's supporting a local business or someone who needs a caring comment, I challenge everyone to give this one a go.

Here are three more ideas:

1️⃣ Ask someone how they feel and really listen to their reply.
2️⃣ Thank someone you're grateful to and tell them why.
3️⃣ No plans day! Be kind to yourself so you can be kind to others too.

🩷

🔸 Anxiety
🔸 Chronic pain
🔸 Grief
🔸 Stress

If you struggle with any of these, then read on 👇

Havening is a powerful tool that I've integrated into my practice, and in short, Havening can help transform your mind by effectively training the brain to respond differently.

🧠 It is a neuroscience-based technique designed to reframe past experiences and empower you to build a more resilient future self. It can help de-traumatise specific memories, removing the stress response that gets generated when certain anxiety-related areas are accessed.

"Kathy Shaw is an exceptional Havening practitioner ... I am incredibly grateful for the work we did together and would highly recommend Kathy to anyone who is feeling overwhelmed, stuck, or ready to make positive change in their life."
- 𝘕 𝘏𝘶𝘨𝘩𝘦𝘴

Initial 90-minute sessions are $200.

If you'd like to find out more and whether Havening could help your specific need, message me or email: [email protected] if you'd prefer 💛

Last month I wrote about protecting our energy.

This month, I wanted to take that conversation one step further.

Instead of asking:
👉 How do I get more energy?

Try asking:
👉 Where is my energy going?

It's a subtle shift, but it can be incredibly powerful.

Many of us think we need another coffee, a holiday, or simply a better night's sleep. Sometimes we do.

But often, the biggest gains don't come from adding more energy into our lives. They come from plugging the small leaks that quietly drain us every day.

My latest email newsletter explores decision fatigue, the Circle of Control, and some simple ways to protect the energy you already have.

If you're not already on my mailing list, I'd love you to join us. Each month I share practical reflections and gentle strategies to help you navigate work, life, and everything in between 💛

Sign up on my website, or message me your email address and I'll add you 😊

Kathy

"Wherever there is a human being, there is an opportunity for kindness."
- 𝘚𝘦𝘯𝘦𝘤𝘢

𝗔𝗹𝘁𝗿𝘂𝗶𝘀𝘁𝗶𝗰 𝗔𝘂𝗴𝘂𝘀𝘁 is here, an Action for Happiness theme to remind us to create a wave of kindness to spread around the world 🤗

To kick things off, I want you to pick one of these three things:

🔸 Be kind online. Share positive and supportive comments.
👉 See a post from a local business? Comment something that will make them smile.

🔸 Give people the gift of your full attention.
👉 Pop your phone away, listen and be curious.

🔸 Find a way to 'pay it forward' or support a good cause.
👉 Have a laden fruit tree? Share with your community.

Which one are you picking? Let me know in the comments.