27/05/2026
Long weekends are all about choice.
If you need a break from the couch and a boost of endorphins, come claim your reign on the gym floor. If your body is screaming for a sleep-in and a slow Monday, absolutely listen to it!
Kings Birthday Weekend Club Hours:
📅 Sat: 9am - 12pm
📅 Sun: Unstaffed
📅 Mon: Unstaffed
How are you spending the long weekend? Gym, rest, or a bit of both? Let us know below!👇
26/05/2026
Group Exercise is back! 💪🎉
Jump in every Monday and Wednesday morning at 6am-6:45am for an awesome group led session!
These classes take place in the gyms right wing area and can be booked through the Flex Fitness Members app or by speaking to gym staff!
07/05/2026
You’ve found your why - now it’s time to fuel it. 🔥
If you’re ready to fully commit to your goals, this is your next step.
The Flex Your Why Full Bundle ($100) is designed to help you reset, refocus, and stay consistent - with everything you need to train with purpose from day one.
Inside you’ll get:
🎒 Premium FLXGYM Bag
🥤 Flex Your Why Shaker
📘 4-Week Kickstart Training Plan
🥗 Nutrition Plan
Please note: The FLXGYM Bag and Shaker are pre-order items and will be available for collection in June.
This isn’t just about starting again - it’s about showing up for your why every single day. Find it. Commit to it. Flex it.
Head to the front desk during staffed hours to secure your bundle. Limited edition, while stocks last.
05/05/2026
Whether you’re chasing a new PB, perfecting your flow, or just starting your journey – there’s a spot on the floor for you. Flex is designed to suit every style of movement.
Whatever your discipline, do it at Flex!
flexfam flexclubs changebeginshere
23/04/2026
As the NZ air gets crisper and the days get shorter, your body’s defence system needs a little extra backup 🍂
The transition into Autumn is the most important time to audit your habits. It’s not just about the work you do in the club, but how you support your recovery outside of it.
Read up on the 5 tips we’ll be using to cover our Autumn immunity this season!
flexgymsnz
22/04/2026
TELL US YOUR WHY & WIN!
To celebrate the power of purpose, we’re giving away an $1,000 WHY Fund. We’re giving one winner $1,000 to invest directly into their personal why – be it health, training, or whatever moves you forward.
We’ve heard the powerful stories of athletes and members pushing their limits. Now, we want to hear from YOU.
What is YOUR why? Whether it’s for your mental health, to keep up with your kids, or to prove to yourself that you can – your "WHY" is the fuel that turns inspiration into action.
How to Enter:
- Comment below: Share your "WHY" on this post.
(e.g., "My why is my kids" or "My why is feeling confident again").
- The Reward: Every person who shares their “WHY” gets:
1. An entry into the $1,000 WHY Fund draw💰
2. A custom Free Digital WHY Lock Screen featuring your quote to keep you inspired every day📱
3. Early Access to our exclusive Phase 3 campaign offer🔓
📅 Entries Close: 1st May
So, let’s hear it. Drop your WHY in the comments below! Find your WHY, Flex your WHY.
T’s and Cs Apply