F45 Training Rototuna

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F45 Training Rototuna F45 is the revolutionary training system changing lives around the globe.

Early bird gets the coffee ☕️ voucher! FACT: those who work out in the early morning are usually in our Top 10 attendees...
08/10/2026

Early bird gets the coffee ☕️ voucher!

FACT: those who work out in the early morning are usually in our Top 10 attendees!

If you workout before work/school, no matter what your day throws at you, at least you’ve got your movement into your day!

Enjoy coffee on us!

02/10/2026

“I’m training for Hyrox/half marathon/10km run…”

This Track is designed for members who want to improve speed, power and performance.

Choose this track if you want to:
Move faster. Improve your speed and agility.
Build power. Develop strength that transfers to performance.
Perform at your best. Boost your endurance and athletic conditioning.

What to expect:
✔️Explosive training sessions.
✔️Speed and power development.
✔️Performance nutrition to fuel every session. ✔️Performance data to track your progress.

REGISTER via the 🔗link in our Bio.
Not a member? Not a problem. Flick us a DM!

02/10/2026

“I want to drop body fat, preserve muscle and create healthy habits.”

Choose this Track if you are looking to improve your body composition, build endurance and stamina and create sustainable habits.

You can expect…
✔️Higher calorie burn
✔️Elevated heart rate
✔️Nutrition guidance
✔️Progress tracking

REGISTER via Link 🔗 in our Bio.

02/10/2026

“I Want To Get Stronger”

✔️Build muscle and increase strength.
✔️Lift heavier with confidence and good technique.
✔️Track your progress and see measurable improvements every week.

Strength-focused training with progressive overload each week.
Recovery and nutrition built into your plan.

Register via the Link 🔗 in our Bio.
Not a member yet? DM us and let’s chat!

Nobody walks into a gym because they love Burpees. Nobody loves Burpees. You go because it gets you more years, energy, ...
02/10/2026

Nobody walks into a gym because they love Burpees.

Nobody loves Burpees.

You go because it gets you more years, energy, and mornings on the floor with your kids without you moaning about how much your knees/back/neck hurts.

Most of what we spend money on has a price.

Cars. Coffee. Laptops. Whatever…
You trade them for something else and don’t feel a thing.

Your health isn’t like that.
The years it buys you don’t have a replacement.

It’s an investment. Not an expense.

Looking to improve your speed, power and performance? Training towards Auckland Hyrox or a 10k run? Maybe a half marath...
02/10/2026

Looking to improve your speed, power and performance?
Training towards Auckland Hyrox or a 10k run? Maybe a half marathon?

This Track is for you! 🫵

Move faster. Build power. Boost your endurance and athletic conditioning.

Your workouts will focus on explosive training methods and speed and power development.
You will receive nutrition support to help you fuel each session + you will track your progress.

🗓️45 Day Challenge starts Monday October 12.
🔗Register via the Link in our Bio.

🧐Questions? Not yet a member? Jump into our DMs.

Want to reduce body fat, preserve your muscle, increase fitness while creating healthy, sustainable habits? Then the LE...
01/10/2026

Want to reduce body fat, preserve your muscle, increase fitness while creating healthy, sustainable habits?

Then the LEAN Track is for you! 🫵

What to expect…

A higher calorie burn 🔥
Workouts that keep your heart rate elevated ❤️
Nutrition guidance to support your goal 🥑
Progress tracking throughout the 45 days 📈

REGISTER via Link 🔗 in Bio.

No caption required…Results speak for themselves. If you’re needing a push to be more consistent and purposeful with you...
01/10/2026

No caption required…

Results speak for themselves.

If you’re needing a push to be more consistent and purposeful with your training and nutrition, join our 45 Day Challenge.

🗓️ Oct 12 - Nov 25
📍F45 Training Rototuna
🔗Register via Link in our BIo

🔥F45 CHALLENGE incoming!🔥Not everyone joins a challenge for the same reason. Some want to get stronger. Some want to dr...
26/09/2026

🔥F45 CHALLENGE incoming!🔥

Not everyone joins a challenge for the same reason.

Some want to get stronger.
Some want to drop body fat .
Some want to improve performance and move like an athlete.

That’s why our F45 challenge introduces three goal focused tracks.

💪POWER
🔥LEAN
🏃‍♀️ATHLETE

The destination is personal, but the commitment is the same: 45 days of showing up, following the plan and investing in yourself.

Whether you’re chasing a stronger body, a leaner physique, or your best level of fitness yet, there’s a track designed with your goal in mind.

🗓️SAVE THE DATES: Oct 12 - Nov 25.

Your goal. Your track. Your challenge.

Registrations now open. 🔗Link in our bio.

❓Questions? Slip into our DM’s

THE 45 DAY CHALLENGE IS BACK! 🔥🔥🔥Oct 12 - Nov 25. Choose your goal, choose your track, and commit to the process! This ...
25/09/2026

THE 45 DAY CHALLENGE IS BACK! 🔥🔥🔥
Oct 12 - Nov 25.

Choose your goal, choose your track, and commit to the process!

This Challenge is built around YOU and what YOU want to achieve:

💛POWER: build muscle, get stronger, lift heavier
🩵LEAN: reduce body fat, preserve muscle, create sustainable habits
🩷ATHLETE: move faster, build power, boost endurance

No matter which track you choose, you’ll still train alongside the whole F45 community - your coaching, nutrition, testing and progress will be tailored towards YOUR goals!

Throughout the Challenge you’ll:
✔️Meet with your coach
✔️Complete an initial benchmark test and body scan
✔️Track your progress
✔️Finish with a final benchmark and body scan

Everyone trains for a different reason. The question is…. What’s your reason? 🧐

REGISTER NOW via Link 🔗 in our Bio.

Got questions? Slide into our DM’s.

Address

44 Horsham Downs Road, Unit 28a Rototuna Retail Centre, Rototuna North
Hamilton
3210

Opening Hours

Monday 4:45am - 7:45am
8:45am - 10:15am
Tuesday 4:45am - 7:45am
8:45am - 10:15am
Wednesday 4:45am - 7:45am
8:45am - 10:15am
Thursday 4:45am - 7:45am
8:45am - 10:15am
Friday 4:45am - 7:45am
8:45am - 10:15am
Saturday 6am - 8:45am
Sunday 7am - 9:45am

Telephone

+64211192206

Website

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