15/08/2026
We’ve heard every excuse in the book. 🤨
Every reason why you haven’t got started.
But how many times have you found yourself using those same excuses?
“I’m too busy.”
“I’ll start next week.”
“I don’t know where to start.”
“I need to get fit before I join.”
“It costs too much.”
Start putting yourself first for a change.
Got goals but don’t know how to reach them?
Want to workout but don’t know where to start?
Stop making excuses and start making moves!
Come in. Meet the Team and see what we can do for you.
We’ll help you figure out where to start, give you the support you need and get you movin’!
It’s time! 🔥🔥🔥
📱Drop us a DM and let’s chat! 💬
15/08/2026
Repost from F45 Training
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New phase incoming. 🫡 Introducing your next 4 weeks of workouts, starting Monday! Swipe right for the full training lineup, and the focus of each session.
13/08/2026
📺Use the TVs to help you get the most out of your workout!
You’ll learn that the workout name (example: Titian’s) describes the format: (the floor-pods: 3 the time: 35s, the sets: 4)
****Remember we don’t attack each workout the same!
Phase, series & format matters- The coaches will describe this to you at the start of class!
12/08/2026
There’s a reason you won’t find mirrors around our studio
We want F45 to be a place where you can walk in without feeling like you need to look a certain way, be a certain size, or already be “fit enough” to belong.
No comparing. No judgement. No pressure to look perfect while you train.
Just a space to move, get stronger, challenge yourself and feel good in your body.
Because fitness is for everyone and everyone deserves to feel like they belong⚡️
TrainTogether
04/08/2026
Who wants this in their toy box? 📦
04/08/2026