F45 Training Rototuna

⚽️GAME ON!⚽️

Starting Thursday June 11, we’re bringing a little World Cup 🏆fever into the Studio!

Grab your Game On Bingo card, complete all the challenges and get it stamped by one of the Team every time you tick ✔️ it off.

The Goal? 🥅
Fill your Bingo card, stay accountable, have some fun, 🤩 and go into the Draw to WIN!

Whether you’re chasing a full card or just looking for some extra motivation, this is your chance to challenge yourself, stay consistent, and get involved with the community!

📍Pick up your card in-studio from Thursday June 11.
🗓️Complete your card between June 11-July 19 to enter the Prize Draw
🙌 FREE to participate

Who’s ready to play?

SOCIAL SATURDAYS ARE BACK!
🔥FREE Saturday workouts on us!🔥

Starting this week Saturday 30 May 💥
For the next 4 weeks, Saturdays workout is TRACK STARS ✨

A partnered 👯‍♀️”You Go, I Go” workout built for:
✔️Big energy
✔️Team vibes
✔️Sweating it out with your mate

The perfect way to start your weekend and waaaay more fun than training solo!

⏰CLASS TIMES: 7am & 8.05am

🔐Lock in your spot NOW via the F45 App and bring along your training partner👥. We’ll get their details on the day!

❓Questions? Flick us a DM.

See you Saturday!

It’s getting colder & darker.
NOW is when you need to fire 🔥 up your discipline and stick to the programme.

We set the Challenge and you stepped up to it! 🔥🔥

The task was to build momentum, stay consistent, show up and put in the work.

25 workouts in 35 days…congratulations to those members who met the target 🎯….and some! -

Everyone…don’t let the cooler days slow you down! This is where you keep stacking the days 🧱, keep your routine and the results will come.

Let’s go!!!

NEW WORKOUT PHASE 🚀
Starts Monday!

This PEAK Phase is all about getting you ready to perform.

Expect sessions that challenge both your strength and endurance.

What we’re focusing on:
💥Building strength under fatigue
💥Improving your muscular endurance
💥Developing explosive power (Hello 👋 Box Jumps)
💥Learning how to pace yourself when it gets tough

What you’ll notice:
❤️You’ll feel stronger for longer
❤️Your confidence will grow across all movements
❤️You’ll handle higher reps without burning out
❤️Your power and consistency will improve

This Phase will push you - in a good way.
Think…
High reps
Sustained effort
Maintaining good form even when you’re tired

It’s about showing up, putting in the work, and being ready to perform when it counts!

NEW WORKOUT PHASE 🚀
Starts Monday!

This PEAK Phase is all about getting you ready to perform.

Expect sessions that challenge both your strength and endurance.

What we’re focusing on:
💥Building strength under fatigue
💥Improving your muscular endurance
💥Developing explosive power (Hello 👋 Box Jumps)
💥Learning how to pace yourself when it gets tough

What you’ll notice:
❤️You’ll feel stronger for longer
❤️Your confidence will grow across all movements
❤️You’ll handle higher reps without burning out
❤️Your power and consistency will improve

This Phase will push you - in a good way.
Think…
High reps
Sustained effort
Maintaining good form even when you’re tired

It’s about showing up, putting in the work, and being ready to perform when it counts!