Liza Tattersall Coach

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Liza Tattersall Coach

💪I coach women30+ to LIFT heavy, FUEL well and feel POWERFUL in their bodies without burnout, confusion, or restriction.
👇 DM “COACHME” to work with me

04/10/2026

OKAY LADIES, I'VE GOT SOMETHING FOR YOU! 👀🔥

I'm looking for 10 women who already love lifting and fancy finding out just how strong they can get in 10 weeks.

Introducing... THE STRENGTH PROJECT! 💪

10 weeks of dedicated strength coaching, a group of women who enjoy lifting heavy things for fun, and one big Strength Testing Day to finish it all off.

We're kicking off on 9 November, and there are TWO ways to get involved:

🏋️‍♀️ ONLINE: Train wherever you are, with individual programming, weekly coaching, video analysis, nutrition support and access to our Riverside team training and events.

🔥 PREMIUM: Everything above, PLUS 10 individual coaching sessions with me and a complimentary 10-week Riverside membership!

And on 16 January, we're bringing everyone together for our very own Strength Testing Day. (Don't worry, my online ladies, you can join remotely too or come for a visit!)

You don't need to be a powerlifter. You don't need competition experience. And you certainly don't need to be lifting any particular numbers.

You just need to love lifting and fancy seeing what you're capable of.

6 ONLINE SPACES. 4 PREMIUM SPACES.

Sound like your kind of fun?

Applications are officially OPEN!

Head to the link in my bio to apply, and let's see what we can do in 10 weeks! 💪

01/10/2026

🏋️‍♀️🏋️‍♂️ GOOD LUCK, ATHLETES!

This weekend we’re off to Decile One for the NZPU Powerlifting Classic to support Stacey and Mark 🙌

It’s the final opportunity to qualify for NZPU Nationals in December, and we’re ready for a great day on the platform, soaking up the atmosphere and, most importantly… LIFTING SOME BARS! 🏋️‍♀️

LESSSGOOO!!!! 💪

If you’ve got some free time on Saturday, lifting starts at 10am! come down, make some noise and watch some strong humans do strong human things 👏

30/09/2026

THIS is the bit of online coaching I absolutely loveeee 👀

Getting your programme is one thing.

But then you actually go and DO IT… and that gives us so much information to work with.

Send me your videos. Log onto our calls, Tell me what felt weird. Tell me what felt amazing. Tell me you’ve had the week from hell. Tell me that weight suddenly moved like an empty bar 😂

THAT’S the good stuff.

Because the more I get to see, the better I get to know you as a lifter — and the better I can actually coach you.

A programme is great.

But I want to know what happens after I give it to you 👀

And if that sounds like the kind of coaching you’ve been looking for… I’d love to be in your corner too 💪

23/09/2026

Thinking about entering your first powerlifting competition, but have absolutely no idea where to start? 👀

The rules, the commands, choosing your attempts, what to pack, how the day works… there's a LOT to get your head around when you're new to the sport.

And while you don't need to be lifting a certain weight or have years of experience before entering your first competition, having a little guidance can make the whole experience a lot less overwhelming.

SOOOO, I've put together my Complete Beginner's Guide to Powerlifting!

A free resource to help you understand the sport, prepare for your first competition and feel a little more confident about stepping onto that platform.

Whether you've already signed up for your first meet or you're still toying with the idea, this one's for you!

Comment POWERLIFTING below and I'll send you a copy 💪

17/09/2026

🏋‍♀️ UNLEASHED IS BACK 🏋‍♀️

Youre going to want to save this date. We are bringing back UNLEASHED after her immense debut in 2023.

Novice and Open categories for a female only platform
(Novice is 1st, 2nd or 3rd competition)

All you need to know for now:

📅 SAVE THE DATE: Saturday 3rd April 2027
⏰ ENTRY FORMS: Go live 4 months before comp date
💪 GO TRAIN

I'm very very excited to bring this platform to Riverside - if you're on the fence about trying powerlifting, please feel free to reach out, come visit, say hi and meet some of our amazing community.

We all love what we do and just want to share it with you!

UNLEASHED 2.0, LET’S GOOOOOOO. 💪🏋️‍♀️💖

14/09/2026

SPORT SWAP. Powerlifting training has been stripped back (kinda, still did my actual squats before this to keep my skills topped up) adding in some different moves and taking this opportunity to play a little ☺️

Training is for life and I love the different waves and phases we can go through. Powerlifting is a very grounding, repetitive sport, so when life gives you a different season, allowing for play can not only boost your training moral but can also keep you progressing.

All strength is good strength to meee 🙌🙏

Address

65 Killarney Road
Hamilton

Website

https://riversidejj.com/riverside-strength-club/

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