Edge Fitness

SPRING IS HERE! 🌸💚

September has arrived, and with it comes longer days, warmer weather and the perfect opportunity to reset, refocus and head into the final few months of the year feeling strong!

There’s plenty happening at Edge Fitness this month — from Team Edge hitting the bodybuilding stage, to some exciting new training options on the horizon. Make sure you have a read through this month’s newsletter to catch up on everything happening around the gym.

And speaking of what’s coming next… 👀

🔥 A NEW 6-WEEK CHALLENGE IS COMING THIS OCTOBER! 🔥

If you’ve been needing a little extra motivation, accountability and structure heading into summer, this one is for you. We’re putting together our next 6-Week Challenge, kicking off in October, with plenty of support to help you get focused and make some serious progress.

Full details, registrations and everything included will be released soon — stay tuned!

🔥 50% OFF BODY SCANS — ALL SEPTEMBER! 🔥

The scales only tell you one number… but what’s actually happening inside your body? 👀

A Body Composition Scan gives you a much better picture of your progress, including body fat %, skeletal muscle, visceral fat, BMR, segmental muscle and fat analysis and more.

Whether you’re working towards a goal, curious about your current body composition, or want a baseline to compare against later — September is the perfect time to get scanned!

💚 MEMBERS: Normally $20 → JUST $10
💚 NON-MEMBERS: Normally $30 → JUST $15

No membership required — so feel free to tag or share this with someone who might want to know their numbers too!

📅 50% off for the entire month of September

Spaces are available throughout the month, but bookings are required.

📍 Contact reception to book
📧 [email protected]

Know your numbers. Track your progress. See more than just the number on the scales. 💪

🌟 AUGUST MEMBER OF THE MONTH – KATELYN JOHNSON! 🌟

A huge congratulations to our August Member of the Month, Katelyn! 🖤💪

Katelyn has made an incredible transformation, losing a significant amount of weight and making some amazing progress — but what stands out to us even more is the effort she puts in every single time she walks through the doors.

Whether it’s a group fitness class or her own training, Katelyn shows up, works HARD and always gives it everything she’s got. 🔥

Her consistency, determination and willingness to push herself have absolutely paid off, and she is a very deserving Member of the Month!

We love seeing our members work towards their goals and become fitter, stronger and more confident along the way.

Well done Katelyn — keep smashing it! 👏🖤

Drop Katelyn some love in the comments! 👇

🧘‍♀️ YOGA THIS SUNDAY! 💚

Start your Sunday with a little movement, mindfulness and a reset for the week ahead ✨

Join Maya for our Sunday Yoga session:

📅 Sunday 6 September
⏰ 9:00am
📍 Edge Fitness Waiuku

Whether you’re a regular yogi or completely new to yoga, all levels are welcome. Come as you are, bring your mat and water bottle, and enjoy a relaxed start to your Sunday. 🧘‍♀️

💚 BOOKINGS ARE AVAILABLE NOW!
Spaces are limited, so jump into the GymMaster app and secure your spot.

Move. Breathe. Reset. 🌿

🍠🍫 SWEET POTATO BROWNIES

A little healthier baking experiment that actually turned out pretty damn good 😂

These are super gooey, chocolatey and packed with some extra goodness from the sweet potato — plus we’ve swapped the regular sugar for sweetener and added sugar-free chocolate chips.

One thing I will say: the banana flavour definitely comes through! 🍌 If you’re not a huge banana fan, next time I’d either:

👉 Use ½ a banana instead of a whole one, OR
👉 Add a little extra cocoa powder to help mask the banana flavour and make them even more chocolatey.

Cut into 9 pieces, they’re approximately:

🔥 210 calories per piece
💪 4.2g protein
🍫 26g carbs
🥑 9.5g fat
🌱 4g fibre

They’re definitely not a high-protein brownie — just a fun way to make a gooey, delicious treat with some more nutritious ingredients hidden inside.

Save this one for your next baking day! 💚

EDGE FITNESS
Fuel Your Edge.

🏆 PROJECT SUMMER GRAND PRIZE

VALUED AT OVER $940!

The winner of our 6 Week Project Summer Challenge will take home:

⌚ Myzone Switch — valued at $189
🏋️ 6 Week Personal Training Package — 2 × 30-min PT sessions per week for 6 weeks — valued at $499
🥤 NZ Protein 1kg Protein Powder — Chocolate or Vanilla — valued at $70
⚡ NZ Protein BCAAs — flavour of choice — valued at $50
💪 NZ Protein Creatine — valued at $30
🔥 NZ Protein Glutamine — flavour of choice — valued at $50
🚀 NZ Protein Pre-Workout — flavour of choice — valued at $55

Registrations are OPEN!
Limited spots available.
Get in quick to secure your spot!

🔥 PROJECT SUMMER IS COMING! ☀️💪
6 WEEKS. ONE GOAL. YOUR STRONGEST SUMMER YET.

Starting Monday 12 October, our brand-new 6-Week PROJECT SUMMER Challenge is designed to give you the structure, accountability and support you need to make the most of the lead-up to summer!

Whether you’re already an Edge member or want to join us for the challenge, we’ve got an option for you.

💚 MEMBER PACKAGE
Early Bird $179 | Standard $199
✅ 6 Weekly Challenges
✅ 6 Weeks Trainer Support
✅ Access to our Private Group
✅ 3 Body Scans
✅ Workout Library in the App
✅ 6-Week Kickstart Meal Plan
Value $345+

🔥 NON-MEMBER PACKAGE
Early Bird $279 | Standard $299
Everything in the Member Package, PLUS:
✅ 6 Weeks Unlimited Gym Access
✅ Unlimited Group Fitness Classes
Value $485+

🚀 ULTIMATE TRANSFORMATION UPGRADE
Want even more support and accountability?
🔥 12 x Personal Training Sessions — 2 per week
🥗 Comprehensive Nutrition Plan
Value $609 | Upgrade for just $349!

Whether your goal is to drop body fat, build strength, improve your fitness, get your nutrition back on track or simply feel your best heading into summer, PROJECT SUMMER gives you six weeks to focus on YOU.

☀️ PROJECT SUMMER
📅 Starts Monday 12 October
⏳ 6 Weeks
🐦 EARLY BIRD PRICING — register BEFORE Friday 18 September!

💚 Members: $179 Early Bird
💚 Non-Members: $279 Early Bird

After 18 September, prices increase to $199 for members and $299 for non-members.

Ready to make this YOUR project?

Comment SUMMER below, send us a message or chat to the Edge team to secure your spot! ☀️💪

🏋️ PARENTS & CAREGIVERS — HAVE A TEEN INTERESTED IN STRENGTH TRAINING?

Maybe they’re already going to the gym.

Maybe they play sport and want to get stronger.

Or maybe they want to start training, but you want to know they're learning how to do it properly and safely.

Introducing TEEN STRENGTH FOUNDATIONS — our new 6-week semi-private strength training program for ages 16–25.

But first, we're inviting parents and caregivers to come and learn more 👇

🟢 ADULT INFORMATION EVENING
📅 Wednesday 16th September
⏰ 5:00–6:00pm
📍 Edge Fitness

We'll talk about:

✅ Strength training safety for teens
✅ Supervision and reducing injury risk
✅ Myths around weight training and growth
✅ Correct lifting technique
✅ What happens in each session
✅ How we track progress and build confidence
✅ What your teen can expect from the full program

THE 6-WEEK PROGRAM

📅 Starts Tuesday 6th October
🏋️ Tuesdays & Thursdays
⏰ 4:30pm
⏱️ 30-minute sessions
👥 Only 4–6 participants

The goal isn't to teach teens to lift the heaviest weight possible.

It's to teach them to TRAIN WELL. TRAIN SAFELY. TRAIN WITH CONFIDENCE.

The information evening is completely no obligation — come in, meet us, see what we're offering and ask questions.

💚 Spaces in the program will be limited.

👇 Comment TEEN, send us a message or contact Edge Fitness to register for the information evening.

STRONGER TODAY. CONFIDENT FOR LIFE.

📖💚 I NEED YOUR OPINION!

I’ve been putting a LOT of hours behind the scenes into building a complete Edge Fitness Nutrition Guide — and it’s shaping up to be 80+ pages! This isn’t just a collection of meal plans; it’s designed to actually teach you how nutrition works, how to calculate and understand your needs, and how to build your OWN meal plans around your goals. So when your goals change, you’ll have the knowledge to adjust your nutrition yourself rather than having to purchase another meal plan. 🙌 It’ll be packed with useful information, practical tools AND plenty of healthy, balanced recipes.

Now I need to know how you’d actually prefer to get your hands on it! 👀

📱 Digital PDF — cheaper + instant access
📚 Printed Book — a proper physical copy, but at a higher cost due to printing
💚 Or would you like the option of BOTH?

Vote using the poll or comment below and let me know which you’d prefer! 👇

Your feedback will help me decide how I release it! 💚

🎉 Congratulations, Maya Thomas ! 🎉

Today we’re celebrating a huge achievement—Maya has officially completed her Diploma of Nutrition! 💚👏

Over the past year, Maya has dedicated countless hours to studying, completing assignments, and balancing it all alongside her work at Edge Fitness and her two beautiful children. It takes commitment, discipline, and perseverance to achieve something like this, and we couldn’t be prouder.

This milestone is also exciting for our members, as Edge Fitness now has two qualified Nutritionists on the team. That means we can continue to provide even more evidence-based nutrition support, personalised meal plans, and expert guidance to help our community achieve their health and fitness goals.

Maya, thank you for the effort you’ve put in over the last year. Your passion for helping others and your willingness to keep learning is exactly what makes you such a valuable part of the Edge Fitness family.

Please join us in congratulating Maya on this incredible achievement! 🎉💚