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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 2:30pm Saturday 9am - 10:30am

Edge Fitness

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Edge Fitness

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24/7 Gym and Group Fitness Classes

27/10/2026

🔥 COMING SOON TO EDGE FITNESS – THE GOAT CO! 🔥

We're excited to announce that our very first order of The Goat Co Nasal & Mouth Strips will be landing at Edge Fitness in the next week or so! 💚

Whether you're looking to improve your sleep, support your breathing during training, or optimise your recovery, these little strips could be a game changer!

👃 NASAL STRIPS – 30 Pack | $43.00
Designed to gently open your nasal passages and improve airflow, nasal strips may help with:
✅ Easier nasal breathing
✅ Reduced snoring caused by nasal congestion
✅ Improved breathing comfort during exercise
✅ Better sleep quality when nasal blockage is an issue
✅ Supporting recovery through more comfortable breathing

😴 MOUTH STRIPS – 30 Pack | $48.00
Designed to encourage nasal breathing while you sleep, mouth strips may help with:
✅ Reducing habitual mouth breathing
✅ Less dry mouth in the morning
✅ Encouraging healthier nighttime breathing habits
✅ Supporting more comfortable, restful sleep

💚 WHY DOES BREATHING MATTER?
Good breathing habits play an important role in sleep, recovery and overall wellbeing. Better sleep can also support your training performance, energy levels and stress management!

🤔 KEEN TO TRY BEFORE YOU BUY?
We've got you covered!
We'll have a LIMITED number of FREE sample strips available at Edge Fitness so you can give them a go and see how they feel before committing to a full pack!

📦 FIRST STOCK ARRIVING SOON!
Keep an eye out for our announcement when they land, or pop in and chat to the team if you're interested!

BREATHE BETTER. SLEEP BETTER. PERFORM BETTER. 💚

Please note: Individual results vary. Mouth taping isn't suitable for everyone, particularly those with nasal obstruction, suspected sleep apnoea or breathing difficulties. It is not a treatment for anxiety or sleep disorders.

26/10/2026

🥜🍓 RECIPE OF THE WEEK – PEANUT BUTTER & RASPBERRY PROTEIN BITES

A sweet, high-protein freezer treat that tastes way more indulgent than it is! 🙌

Makes 24 | Approx. 119 calories each

YOU’LL NEED:
• 12 Corn Thins
• 250g Pic’s Peanut Butter
• 125ml Queen Sugar Free Maple Syrup
• 50g Vanilla Protein Powder

FOR THE RASPBERRY CHEESECAKE TOPPING:
• 250g Philadelphia Light Cream Cheese
• 60g Reduced Fat Cottage Cheese
• 50g Vanilla Whey Protein Powder
• 80g Anathoth Raspberry Jam

METHOD:

1️⃣ Crush the Corn Thins into small pieces.

2️⃣ Add the peanut butter, sugar-free maple syrup and 50g protein powder. Mix everything together really well.

3️⃣ Divide the mixture between 24 cupcake moulds and press firmly into the bottom. Silicone moulds work best and make them super easy to pop out once frozen!

4️⃣ In a separate bowl, add the cottage cheese, light cream cheese, remaining 50g protein powder and raspberry jam.

5️⃣ Beat with an electric be**er until well combined and creamy.

6️⃣ Evenly dollop the raspberry cheesecake mixture over each peanut butter base.

7️⃣ Pop them into the freezer until completely set.

❄️ Keep stored in the freezer and grab one whenever you’re craving something sweet!

Approx. 119 calories per bite 🤤

High-protein treats don’t have to be boring!

24/10/2026

🧘‍♀️💚 SUNDAY MORNING YOGA AT EDGE FITNESS!

Take a little time out for YOU and join Maya for a refreshing Sunday morning yoga session!

Whether you're looking to improve your flexibility, ease tight muscles, reduce stress or simply slow down and recharge, this is the perfect way to start your Sunday! 🌿

And the best part? You don't need any yoga experience! All fitness levels and abilities are welcome.

📅 Sunday 1st November

⏰ 9:00am

📍 Edge Fitness, Waiuku

💚 FREE for Edge Fitness members!
Book your spot directly through GymMaster.

✨ Non-members welcome – $20 casual
Simply message us to secure your spot!

Come along, stretch it out, unwind and enjoy a little YOU time before the week ahead.

Spaces are limited, so make sure you book in!

22/10/2026

💚 LABOUR WEEKEND AT EDGE FITNESS 💚

Just a reminder that our reception and monitored crèche will be CLOSED over Labour Weekend, and there will be no group fitness classes running.

🏋️ Normal gym access continues as usual for members, so you can still get those long-weekend workouts in!

Not sure what to do? We’ve got you covered 👊
There’s a Labour Weekend Workout up on the board upstairs for anyone who wants something to follow — 3 x 8-minute AMRAPs. Work at your own pace and take rest when you need it!

Reception, crèche and our normal timetable will be back from 9am Tuesday 27 October.

Have an awesome and safe long weekend from the Edge Fitness team! 💚

22/10/2026

💚 SOMETHING BIG IS COMING TO EDGE FITNESS!

We're getting ready to launch our very first 1:1 COACHING PROGRAMME, and this one is personal to me.

Something I've learned throughout my own journey is that sometimes we need someone else to see our potential before we can see it ourselves.

You might look at my competition photos and assume that because I'm a qualified Personal Trainer and Nutrition Coach, I had it all figured out.

But I HAD A COACH TOO.

Not because I lacked the knowledge, but because I needed someone in my corner. Someone who believed in me when I doubted myself, challenged the limitations I'd placed on my potential, held me accountable and supported me through the struggles.

Because we ALL have struggles.

Work, kids, relationships, stress, exhaustion… Life doesn't stop just because you've decided to work on yourself.

And I understand that more than you might realise.

That's why this programme is about SO much more than training and nutrition.

It's about having someone who genuinely cares. Someone you can openly talk to, who celebrates your wins, supports you through the hard days and helps you recognise what you're truly capable of.

WHAT'S INCLUDED?

💚 Personalised training and nutrition
💚 Weekly check-ins via our new coaching app
💚 Progress and wellbeing tracking
💚 Ongoing support, guidance and accountability
💚 Minimum 12-week commitment to YOURSELF

💪 OPTIONAL PT ADD-ON: Train with me face-to-face, where I'll challenge you to push beyond the limits you've set for yourself! (Additional cost applies.)

🔥 I'M ONLY TAKING ON 5 PEOPLE! 🔥

I want every client to receive the time, attention and support they deserve.

You don't need to have it all figured out. You just need to give yourself a chance.

And if you can't see your potential just yet, I'd love to help you find it.

💬 Comment "READY" or message me privately to register your interest!

Your potential is already there. Sometimes you just need someone to help you see it. 💚

Becs x

21/10/2026

SEMI-PRIVATE GROUP TRAINING is available at Edge Fitness!

Grab your training crew and work with one of our trainers in a 30-minute semi-private session for just $30 per person.

✅ Minimum of 3 people
✅ 30-minute sessions
✅ $30 per person
✅ Train together with the guidance of a qualified PT

And just to be clear — this is NOT another group fitness class.

These sessions take place on the gym floor, where you’ll use our gym equipment and work with your trainer to:

🏋️ Learn how to use equipment correctly
💪 Improve your exercise technique
📈 Build strength and confidence
🔥 Progress your training
🙌 Get hands-on coaching while still training alongside your friends

It’s a great option if you’ve always wanted some PT guidance but love the idea of doing it with your own little training crew!

Already have a group of 3 or more interested?

Send us a message, have a chat with us at reception, or flick through an enquiry via our website and we can discuss available days and times.

Train together. Learn together. Get stronger together. 💚

20/10/2026

🔥 TONIGHT’S SWEAT CREW! 🔥

We made them WORK.
We made them SWEAT. 🥵
And as always… there were plenty of laughs along the way! 😂💚

That’s what SWEAT is all about — working hard, pushing yourself, but still having a bloody good time while you’re doing it!

Awesome effort from everyone tonight! 💪🔥

Want to join the fun?

🔥 SWEAT
📅 Tuesdays | 6:00pm
📅 Wednesdays | 9:15am

Come ready to work… we’ll take care of the sweat! 😜

19/10/2026

👃 THEIR REACTIONS SAY IT ALL 😂

I got Kayla & Maya to try GOAT Co Nasal Strips for the first time and filmed their genuine reactions…

Safe to say, they were impressed. 😂

And when I first tried them? I had pretty much the exact same reaction.

These little strips sit across your nose and gently help open the nasal passages, making it easier to breathe through your nose and increase airflow.

🐐 Easier nasal breathing
🐐 Increased airflow during training
🐐 Great for cardio & high-intensity sessions
🐐 Can help reduce mouth breathing
🐐 Can also be worn at night to support easier nasal breathing

Sometimes you don’t realise how restricted your nasal breathing feels until suddenly… AIR. 😂

And because we loved them so much…

🔥 GOAT Co Nasal Strips are COMING TO EDGE FITNESS SOON! 🔥

Keep an eye out — you’ll soon be able to grab them directly from us and try them for yourself!

Waiuku

Address

18b Constable Road
Waiuku
2123

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 2:30pm
Saturday	9am - 10:30am

Telephone

+6492356460

Website

http://edgefitnessnz.com/

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