Innervate

Innervate To build fitness through effective coaching and foster a community of care for social well-being and impact for all ages and stages of life.

Innervate is for anyone and everyone. It is the premier facility to get fit and maximize your potential in an enjoyable and conducive environment. Come join our community and enhance your quality of life. It is the highlight of your day! Innervate empowers you to surpass your own limitations and break through your barriers! It is a community that supports, grows and learns together. No one is left behind. At Innervate, we strive for the perfection of human movement. With our commitment to excellence and world class coaching, we provide a safe, efficient and effective training programme that promotes longevity and all-rounded fitness.

This is your sign to show up on gymnastics day 🤓🙂The gains in gymnastics might not be as obvious as increasing kgs on th...
24/09/2026

This is your sign to show up on gymnastics day 🤓🙂

The gains in gymnastics might not be as obvious as increasing kgs on the bar, yet it’s as much of a fulfilling process feeling in control of your body as it is. Moreover, having stronger bodyweight strength foundations will also aid in your overall fitness capacity!

16/09/2026

Often when you’re new to something, it may seem a little out of the world. What you can do is just break down part by part and go slow when you do so, give your body time to focus on one thing at a time and internalise the positions!

Three simple steps to kipping handstand push-ups, save this for your next session!

With all the strength gains and skill work we have built over the last two blocks, we will be building on that foundatio...
15/09/2026

With all the strength gains and skill work we have built over the last two blocks, we will be building on that foundation and moving into intensity and increasing our overall fitness capacity!

Similar to our Open Prep cycle at the start of the year, we will see the return of Barbell “Battery” Work building up to the benchmark workout Gwen on the final week.

There will also be an increase in our pressing work with Murph for Minds coming up on Nov 7th.

For those taking part in Urban Throwdown, expect to see similar movements in the WODs including alot of lunging, step-ups, TTB, and everyone’s favourite: Thrusters!

While we get you fit and ready for these events, do remember to enjoy the process, take rest days if needed and have a ton of fun with your friends!

DNT weightlifting coaches sharing the theory of Weightlifting in simple terms, then drilling deep into practice and taki...
14/09/2026

DNT weightlifting coaches sharing the theory of Weightlifting in simple terms, then drilling deep into practice and taking the time to work on correcting flaws.

Mastery starts with becoming aware of our gaps and then working on each point one by one. Simple but not easy. And like the coaches share, there’s no shortcut but consistency and (good) reps over and over again.

Thank you for sharing your expertise and the impact that you have left in a short amount of time! 🙏 DNT weightlifting coaches

Amplify Innervater Barbell Bash - Women’s session ✨✨
07/09/2026

Amplify Innervater Barbell Bash - Women’s session ✨✨

AIWC VIBES đź’Ą We started from a handful of weightlifting enthusiasts coming together five years ago to a whole bunch of p...
06/09/2026

AIWC VIBES đź’Ą We started from a handful of weightlifting enthusiasts coming together five years ago to a whole bunch of people loving the clang and bang! It was never about purely chasing the numbers, it was always about just getting together to hang out and pursue mastery of the sport with laughs and fun.

And that’s exactly what we hoped to achieve with our Barbell Bash - a platform for you guys to put your training into an informal meet experience and encourage each other to dare to try!

Whether you’re a lifter, volunteer or supoorter, thank you for showing up and giving your heart, creating a such a wholesome atmosphere! It’s been our third rendition and we’re love how every experience keeps growing better.

A big shoutout to NOCCO Malaysia & Singapore for sponsoring hydration and prizes for the meet as well, with their very new electrolyte drink!

Amplify x Innervate Barbell Bash - Women’s Session✨✨
06/09/2026

Amplify x Innervate Barbell Bash - Women’s Session✨✨

Address

33 Hamilton Road
Singapore
209202

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 21:30
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Telephone

+6588863099

Website

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