Solitude Of Strength is more than just a facility, it is a community which serves to make you better
We specialize in all types of strength sports, weightlifting, powerlifting, strongman, explosive movement sports, you name it, we can help you with it.
Here for the fun…and to lock in the qualification for this year’s Nationals for Saliha! 🥳
Thank you .fitness Punggol for hosting.
From Lift, Lunch & Chat 🗣️
Does running actually help with weightlifting? A topic many lifters wonder about. Here’s our take!
From Lift, Lunch & Chat 🗣️
Expected progress after a 12 week cycle, what’s realistic and what’s not.
Structured training makes the difference. Train with us at SOS Barbell Club, link in bio!
Barbell club in motion. Lift, learn , repeat 💪
Come train with us, link in bio!
Does cardio help with weightlifting? 🤔
At our Lift, Lunch & Chat session, we talked about how conditioning can support recovery, work capacity, and overall performance under the bar.
Strength and endurance can work together when programmed right.
Join the conversation. Join the club.
22/12/2025
Christmas Eve class is on 🎄
Lift with us before the celebrations begin.
⏰ 7.15–9.15pm
📍 .sg
06/12/2025
New to lifting or returning after a break?
Our No Contract 1-Month Membership lets you explore Olympic weightlifting with structured coaching and a community that trains hard together.
01/12/2025
Save the date!
We’re hosting a community Olympic lifting session: Lift, Lunch & Chat.
Join us on 20 December at The Compound, more details coming soon.
17/09/2025
Still showing up. Still sweating. Still strong.
One final week of memories made at Woodleigh Park 💪🏻
Grateful for every face, every class, and every shared rep.
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 08:00 - 21:00 |
| Sunday | 08:00 - 21:00 |