BFit505

Fitness + Community
=
BFit505*Burque CrossFit

Always enjoy with LETR NM and Special Olympics New Mexico

Hope to see all of you athletes participating in the Fit4Life 12 week program- starting next week!

Weekends are for fitness and week-reset! Come as a member or a guest drop in fee. Just show up.
Saturdays - HYROX Open Hours, Come anytime between 7-9
Sundays- CrossFit & Boxing (Phoenix Program and Guests and Members)
Mondays - Barbell Clinic 6pm
Wednesdays - Kids Class Program with Running 505 4:30pm
Toughest Mile Challenge happening Sept 12

Notable Links:
BFit505.com
Running505.org
ThePhoenix.org

*JOIN OUR BARBELL MEMBERSHIP MONTHLY SERIES WITH COACH MASON*
We’re kicking off the September Overhead Power Series
PUSH PRESS → PUSH JERK → SPLIT JERK
This isn’t just about lifting heavier. We’re spending the month learning how to create power from the ground, transfer it through the body, and finish strong and stable overhead.
Every Monday builds on the week before:
🔹 Week 1: Push Press — Learn the dip, drive & strong overhead position
🔹 Week 2: Push Jerk — Add speed and learn to DROP under the bar
🔹 Week 3: Split Jerk — Footwork, timing, stability & confidence
🔹 Week 4: PUT IT TOGETHER — Build heavy and see what you can do!
Every class is 60 minutes and includes:
💥 Lift-specific warm-up
💥 Technique instruction & coaching
💥 Drill work
💥 Strength progression
💥 Beginner / Intermediate / Advanced loading options (EVERYONE & ANYONE!)
💥 5-minute Ab + Back work
💥 Mobility & cool-down
NEW TO BARBELL LIFTING? COME.
This is exactly where you learn.
EXPERIENCED LIFTER? COME.
Clean up your technique, work your percentages and get stronger.
We aren't looking for perfect athletes. We're looking for people willing to SHOW UP, LEARN AND PUT IN THE WORK.
📅 Mondays in September
⏱️ 60 minutes
🏋🏽‍♀️ $10 Drop in or $30 for the month
Small Classes. Personal Coaching. Big Results.
STRONGER OVERHEAD.
STRONGER EVERYWHERE.

Google Drive: Sign-in Access Google Drive with a Google account (for personal use) or Google Workspace account (for business use).

Join us for our Last Friday Community Ruck at BFit505 — a monthly gathering built around movement, connection, and community support.
This ruck is open to everyone and completely FREE to participate. No membership required — just show up.
We especially welcome:
• Active Military
• Veterans
• Military Families
• Community Supporters
• Members of The Phoenix sober active community
Whether you bring a ruck, a backpack with weight, or just yourself, you belong here. The goal isn’t speed or distance — it’s showing up and moving together.
🗓 Friday, August 28
⏰ 5:30 PM – 7:00 PM
📍 BFit505 - 7410 Tramway Blvd NE, Albuquerque
We head out right at 5:30 PM, so come a few minutes early to get settled.
This is our monthly community ruck, designed to bring people together across Albuquerque who value service, resilience, recovery, and support for one another.
💪 Strength
🤝 Community
🌄 Fresh air
Bring a friend — everyone is welcome.

Let’s do this! Every Thursday 7pm
Manzano Mesa Courts
Come by!
No cost!
We have the equipment.
Look for Phoenix flag on court.
The Phoenix

Feels pretty great, doesn’t it?

Kids class in partnership with Running 505 kicks off tomorrow! Wednesdays 4:30-6pm. Aug-Nov session, Jan-April. Register at running505.com