BFit505

Regardless your age, fitness level, or ability- We, at Bfit505, are grounded in the philosophy that we believe aging is a privilege — and movement is one of the most powerful ways to stay connected to the life you want to live. Fitness is not about chasing youth; it’s about building strength, resilience, mobility, confidence, and community for every season of life. We train for longevity, independence, adventure, and the ability to continue showing up fully for ourselves and others.
And honestly, BFit505’s programming already reflects this:

* CrossFit with RX and scaling options
* Open gym access for consistency
* Stretch/recovery offerings
* HYROX and Running endurance work
* Performance Training
* Community rucks and walks
* Inclusive programming across ages and experience levels.
We are BFit505*Burque CrossFit. Here to train.

Monday Nights Are For Barbel Clinics
One Focused Lift a Month
Deadlift, Clean, Back Squat, Sn**ch, Bench Press, Push to Jerk

Week 1 – Foundations
Points of Performance
Light loading
Positioning and bar path awareness
Tempo work

Week 2 – Form + Drill Sets
Paused reps
Positional drills
Moderate loading
Volume focus

Week 3 – Strength Building
Heavier percentage work
Lower reps
Accessory strength for lift

Week 4 – Peak + Max Week
Heavy singles/doubles
90–100%
1RM or 3RM test
Confidence building

*Regardless your experience, clinics = Form First, Effort Always

This Mother’s Day, give a gift that lasts far beyond flowers.
Give the gift of health, movement, confidence, and strength.
At BFit505, our Mother’s Day Personal Training Package is designed to support women in feeling strong, capable, and cared for — wherever they are starting.
✨ 1 Month of Personal Training
✨ 2 Sessions Per Week
✨ 60 Minutes Each Session
✨ Individualized Coaching & Support
✨ All Fitness Levels Welcome
Whether it’s for your mom, your wife, your daughter, or yourself — investing in wellness is one of the most meaningful gifts you can give.
Because strength is more than fitness.
It’s energy. Confidence. Longevity. Quality of life.
📍 Tramway/Montgomery
💙 All ages. All abilities.
📩 Message us to reserve a spot or purchase the certificate. GREAT GIFT!

BFit505 is more than a gym.

Yes—we deliver intentional, directed, and powerful workouts inside these walls.
But the best part?

The people.
The community.
The impact beyond the hour.

Because what we’re building here goes far beyond fitness.
It’s health. It’s connection. It’s wellness—for all.
Thank you, and for having us today!

Push yourself out of your comfort zone from time to time. Let’s see what happens next!

Well done! So proud of your accomplishments today!

2026 CABQ Volunteer Awards was motivational today! Congratulations to our own, Coach for his dedication with providing a space for individuals on the recovery track, those living a sober life, and their community/family/friend allies. Let’s keep up the work. Remember if you know an individual who may benefit from our Phoenix community- The cost is by donation. Get the NewForm app, or just come by. Sundays 2pm CrossFit, 3pm Boxing. Coming soon: Pickleball! Let us know if you have any questions.