BFit505

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Collaboration between Burque CrossFit | Running 505 | Wellness Professionals Running 505- Beneficiary of BFit505. www.running505.com

Burque CrossFit- Focusing on wellness for our: Youth (free classes), Veterans (discounted classes, an free Rucks/events), Educators (discounted classes and seminar workshops), Higher Education Students, Seniors (60+ Living Well Class), active Military. Youth Wellness program in various schools across Abq. Focusing on wellness for kids in the 5th-8th grades.

10/30/2026

CHALLENGE 100 IS ON! ARE YOU IN?

100% EFFORT. 2 MONTHS. A STRONGER YOU!

Why wait until January to start working toward your fitness goals?

At BFit505 | Burque CrossFit, we're finishing 2026 STRONG and heading into 2027 even STRONGER!

We're offering a SPECIAL CHALLENGE 100 MEMBERSHIP PRICE for November and December!

Challenge 100 is about committing to yourself, showing up, building healthy habits, and giving your best effort during the final two months of the year.

EAT TO FUEL.
Learn how to nourish your body, support your strength, and enjoy the holidays without guilt.

TRAIN TO THRIVE.
Build real-world strength, endurance, mobility, and confidence through functional fitness.

ENJOY THE HOLIDAYS.
Celebrate life while maintaining the healthy habits you're building!

WHY BFit505?

✅ Small classes with personal coaching

✅ All ages and fitness abilities welcome

✅ CrossFit, strength training, HYROX, boxing, and more!

✅ A supportive community that celebrates YOUR progress

✅ Foundational fitness and nutrition knowledge

✅ Training that prepares you for life BEYOND the gym!

LIMITED-TIME CHALLENGE 100 SPECIAL!

You don't have much time to take advantage of our special November–December membership pricing!

Whether you're brand new to fitness, returning after time away, or ready to take your training to another level, THERE'S A PLACE FOR YOU AT BFit505!

_ Don't wait for January. Start NOW!

_November 1 – December 31, 2026

_BFit505 | Burque CrossFit – Albuquerque, NM

🌐 www.BFit505.com

_MESSAGE US TODAY for the special Challenge 100 price and membership details!

STRONGER PEOPLE. HAPPIER LIVES. REAL COMMUNITY.

10/27/2026

One more week until our deadlift challenge! Whether you’re here in Abq or across the ocean, you can participate in Día de los Deadlifts. Register today!

10/24/2026

Sometimes our schedules don’t align with class times. But, you are motivated to get that workout in, feel better, move better.
We have your answer. When there are no classes or events happening- we have Open Gym.
Included in unlimited membership, in personal training, or just as a stand alone- Open Gym becomes your time, your space.
Reach out today to get your entry code set up.
www.bfit505.com

10/21/2026

Burque CrossFit
Mechanics.
Then Consistency.
Then Intensity.
*Join Today*
www.BFit505.com

10/20/2026

Tuesday Testimonial
Peter: Retired, Adventurer, Elite Runner, CrossFit Enthusiast, Cyclist, Official Race Timer and current President of Abq Road Runners
We’re happy you’re a part of the BFit505 community, Peter!

10/04/2026

OCTOBER = DEADLIFT MONTH AT BFIT505!

We’re getting ready to lift some HEAVY things.

This October, the BFit505 Lifting Club is focusing on one of the most functional strength movements there is: THE DEADLIFT.

Every Monday, we’ll build from the ground up—honing technique, improving positioning, developing strength, and gaining confidence under the bar.

Whether you’re learning to deadlift for the first time or you’re ready to chase a new PR, this month is for you.

THE PROGRESSION:
Week 1 — Points of Performance + Deadlift Foundations
Week 2 — Form + Drill Sets
Week 3 — Form + Drills + STRENGTH BUILDING
Week 4 — Heavy Lifting + Preparing to MAX

And we’re building toward something BIG...

DÍA DE LOS DEADLIFTS
November 2nd at BFit505

Put the work in during October, then come see what you can do!

✔️ Beginner, Intermediate & Advanced options
✔️ Small classes
✔️ Direct coaching
✔️ Technique + strength development
✔️ Prepare to lift HEAVY things safely and confidently

MONDAYS IN OCTOBER | BFIT505

Want the full Mondays for the month? Ask us about our Barbell Month Membership $32.29

Just want to come lift with us?

Drop in for $25 per class.

You don’t have to already be strong to start lifting.
You lift to GET strong. www.BFit505.com

Small Classes. Personal Coaching. Big Results.

CrossFit, HYROX, strength training, nutrition, and community programs for all ages.

10/03/2026

November 2, 2026
Dia de los Deadlift
Lift at BFit505 in Albuquerque, NM, USA
Lift Virtual from anywhere in the world.
Three attempts.
Three second hold at the top.
No more than three minute rest between lifts.
Age-Body Weight-Lift Weight Calculated
Non-Sanctioned Event
$45 to play
Shirt Included
Bragging Rights-A-Plenty
Sign Up Today
www.BFit505.com
Click: Dia de los Deadlifts
Note: Participating Virtually - See requirements on webpage for submitting results.
Questions? [email protected]

CrossFit, HYROX, strength training, nutrition, and community programs for all ages.

Address

4700 Tramway Boulevard NE, Suite C-2
Albuquerque, NM
87111

Website

https://sites.google.com/view/bfit505

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