BFit505

🏌️‍♂️ Elevate Your Golf Game with BFit505! 🏌️‍♀️

Ready to add power, precision, and endurance to your golf swing? Join our Golf Performance Training Program, designed by golf-player trainers to help you improve:

✅ Strength & Stability – Drive the ball farther with controlled power
✅ Mobility & Flexibility – Enhance your swing range and prevent injuries
✅ Core & Balance Training – Improve consistency and accuracy on the course

📅 Two-Month Sessions
📍 BFit505
🕓 Sundays | 4:00 PM | 45-minute sessions

This golf-specific training is perfect for all skill levels looking to take their performance to the next level. Don’t just play—train like a golfer!

⛳️ Limited spots available—sign up today! DM us, click bio link, or head to BFit505 website to sign up!

Ladies, who wants wellness in Costa Rica? One spot opened up!
https://forms.gle/Ux1GdhuhACEGV9PR6

Guess WHAT? ONE spot opened up for Costa Rica Ladies Getaway Retreat!
Escape. Recharge. Transform.

Ladies, it’s time to prioritize YOU.

Imagine waking up to the soothing sounds of Costa Rica’s lush rainforest, sipping freshly brewed coffee as the sun rises over pristine beaches. Picture yourself surrounded by a community of inspiring women, enjoying luxurious accommodations, nourishing meals, and immersive experiences designed to rejuvenate your mind, body, and soul.

We invite you to our exclusive Costa Rica Ladies Getaway Retreat, a 5-day escape designed for women who do it all but crave a moment to rediscover themselves, and rejuvenate.

What’s Included:
Private Transportation: Fly from San Juan to Quepos on our private flight, followed by private vehicles from Quepos Airport to hotel.

Luxury Accommodations: Rest and recharge in serene, boutique-style lodging.

Culinary Delights: Relish organic, locally sourced meals that fuel your body.

Wellness Activities: Start each day with yoga, guided meditations, and movement workshops.

Adventurous Excursions: Explore waterfalls and national parks, feel the zip-line adrenaline, or unwind on golden beaches.

Empowering Workshops: Gain clarity, set intentions, and build connections with like-minded women.

Relaxation Time: Indulge in spa treatments, lounge by the pool, or simply soak in the magic of Costa Rica.

Why You Deserve This:
Because you’ve been giving so much to everyone else. This is your chance to hit pause, step away from the hustle, and reconnect with your best self. Our retreat isn’t just a getaway; it’s an investment in YOU.

ONE Spot Left — Reserve Yours Today!
Spaces are intentionally limited to ensure a personalized experience. Don’t wait to claim your spot!

Dates: June 15-21, 2025
Location: Lapazul Retreat Hotel, Quepos, Costa Rica

https://forms.gle/Ux1GdhuhACEGV9PR6

Let Costa Rica’s natural beauty inspire your inner transformation. Let Aspen Education Collective take care of every detail so you can fully immerse yourself in the experience you’ve been dreaming of.

You deserve this.

BFit505*BurqueCrossFit is more than a gym. Come learn what more there is for you.

We’re excited to kick off our Tie Dye night! Overall health comes to us today in the form of creativity and art. Thank you for the fun idea! We truly have an awesome community not only as BFit members, but our greater 505 community who will also be joining us tonight!

Wellness involves having fun and delving into your creativity. Join us Saturday 5pm for a fun Tie-Dye evening. $10 covers materials, snacks, and drinks. All ages welcome (parent supervision with younger kids required). Link in bio to sign up! Remember to bring 100% cotton white shirt. Open to the Abq community- not just members!

BFit505*Burque CrossFit Shoutout!

Huge congratulations to our athletes who completed the 14-mile Bataan Memorial Death March—your dedication and perseverance are truly inspiring! And to our Team Bravo friends still out there pushing through the 26-mile heavy ruck, we’re cheering you on—stay strong, stay steady, and finish what you started!

Events like this remind us why we train—not just for strength inside the gym, but for the challenges we face outside of it. At BFit505*Burque CrossFit, we’re more than just a fitness facility—we’re a community that pushes limits, builds resilience, and supports each other through every mile. Keep challenging yourself, in and out of the gym!

Last training before Saturday’s . Joining many others in this annual memorial march at

We come to BFit505 to be healthier, fitter, and to maintain the ability to live a good life, full of movement and adventure. We stay at BFit505 because there are coaches who know us. Who understand our goals and dreams. We cheer for each other, support each other, and encourage each other to do more, and be more.
We are BFit505. YOU are BFit505!

Putting in miles along the river, getting time on our feet. Two weeks until .

If you’re rucking/hiking with us on Sunday- we are NOT starting from Copper. We will be starting from the Alameda (at the Rio Grande) open space parking lot. Start time is still 9am. Go your distance needed/want or join for 11miles. Half the distance out, half back. See you Sunday!

Maximize Your Recovery for Better Performance

Our workouts push your body to new limits—but what you do after training is just as important as the workout. Recovery tools help reduce soreness, prevent injury, and improve overall performance.

Here’s how different recovery methods can support your fitness journey:

🧊 Ice Bath – Reduces inflammation and speeds up muscle recovery.
🔥 Infrared Sauna – Enhances circulation, aids detoxification, and promotes muscle relaxation.
🔄 Inversion Table – Helps decompress the spine and relieve back pain.
⚡ Electrostimulation – Speeds up muscle recovery by increasing blood flow and reducing stiffness.
🛠 Scraping Tools – Breaks up adhesions and promotes mobility.
🧘 Stretch & Yoga – Improves flexibility, reduces tension, and supports long-term mobility.

Prioritizing recovery is key to getting the most out of your training. What’s your go-to recovery method?

The Coaches at BFit505 * Burque CrossFit Are Next Level!

At BFit505 * Burque CrossFit, we’re lucky to have some of the best coaches in the city—dedicated, knowledgeable, and committed to helping every member succeed. Whether you’re brand new to CrossFit, Yoga, Kettlebells, Hiking, Running or you’re a seasoned athlete, our coaches meet you where you are and push you to be your best.

They bring the energy, expertise, and encouragement that make every workout challenging but fun. More than just fitness, they help build confidence, strength, and an incredible community.

If you’ve been thinking about joining, now’s the time! Come see what makes our coaches (and our gym) so special. Your future, stronger self will thank you!

Building Healthy Routines for Our Youngest Kids!

Creating healthy habits early sets the foundation for a lifetime of wellness! Running 505’s Youth Wellness Class is designed for kids ages 4-10 who enjoy running—or for parents looking to encourage active, healthy lifestyles.

Through fun movement activities, teamwork, and positive reinforcement, we help kids build strength, confidence, and a love for staying active. Whether they’re future runners or just need a fun way to get moving, this class is the perfect start!

📅 March, April, May Session Thursdays 3:30pm
📍 BFit505 Albuquerque
👟 Open to all experience levels!

Join us in making movement a joyful habit. Sign up today! Link in Bio 💙