Bear Canyon CrossFit

Bear Canyon CrossFit

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Friday Night Lights!
Tag away folks.

Thank you Luis Castillo πŸ“Έ
Bear Canyon CrossFit
Set your team😎
Today is last day to sign up for πŸ‘‡
Autum Games
Bear Canyon CrossFit
This amazing lady and long-time RGFP volunteer, advocate and friend, Jann Kindel, not only donated her Bear Canyon CrossFit virtual contest winnings to us but MATCHED them! BIG VIRTUAL HUGS coming your way! #CovidCantStopGOOD
Another one in the books for the Bear Canyon CrossFit ! Undisputed Fitness
Getting the spine and central nervous system tuned up at Infinite Health Center 505-772-0114 before Bear Canyon CrossFit online qualifiers workout tomorrow. #chiropractic has many more benefits than just helping relieve back pain. It boosts immune system function, improves range of motion in joints, helps improve performance and much more! Good luck to everyone competing this weekend. Gonna be a lung burner!
#crossfit #chiropractor #health #fitness #highperformance
Free workout at Bear Canyon Crossfit and yoga class taught by Ali this Friday night at 6:30. Make new friends, visit a Crossfit box and have a drink on us!! Help us celebrate our new collaboration with Bear Canyon CrossFit Let’s support local! No reservations needed, just come!
CROSSFIT FOR A CAUSE!

This weekend you can get your sweat on and help with some holiday cheer. Bear Canyon CrossFit is hosting their β€œNightbear before Christmas” event! Teams are asked to donate items for kids at UNM Hospitals! It’s tomorrow from 8-3. If you don’t want to workout, you can still donate!

Mark Travis
Children's Miracle Network at UNM Children's Hospital
β€’ SWEAT x Bear Canyon Crossfit β€’
Announcing a new collaboration with an awesome Crossfit box here in ABQ! Bear Canyon CrossFit offers varied, functional movements for people looking for a full-body workout in a safe and fun environment. The CrossFit program is designed for universal scalability so it’s great for any individual regardless of experience.
>All SWEAT members* will receive 15% off on all BCCF class packs.
>And all BCCF members* can enjoy 15% on all SWEAT class packs as well!
*A member is defined by being on auto-debit, family, corporate or annual memberships. @bearcanyoncrossfit #sweatcollaboration #bearcanyoncrossfit #sweatyogastudio

Albuquerque's Premier CrossFit gym. Check out our reviews on Google and Facebook. They don't lie!!! More on classes and coaches. Visit https://www.bearcanyoncrossfit.com for details.

Operating as usual

Timeline photos 04/21/2022

What are you doing today that you never imagined you could do? ​​​​​​​​
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How do you challenge yourself? ​​​​​​​​
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Run a little further then yesterday. ​​​​​​​​
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Eat a little healthier. ​​​​​​​​
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Drink a little more water. ​​​​​​​​
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Train a little harder. ​​​​​​​​
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Your mind will stop you before your body- push forward. ​​​​​​​​
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!

Timeline photos 04/20/2022

Community! ​​​​​​​​
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Accountability! ​​​​​​​​
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Health!​​​​​​​​
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Stay connected. Keep coming and putting your health first.

04/18/2022

BEARS!!! Hypertrophy is defined as the enlargement of an organ or tissue from the increase in size of its cells . . . We're here to show Albuquerque how to increase the size of every bear's b***y cells YAAAY!!! Ya know, just a fun class that makes you sore all weekend long so you know dem cheeks paid their dues 😝

04/16/2022

Our next members only fun event! Bring your best friend for a workout on Thursday the 28th

04/15/2022

What is your why?

Why stay consistent?

Why stay committed?

Why workout?

Why eat healthy?
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Because…… the alternative is harder.

Stay in the game. Happy Friday!

04/14/2022

Hey hey hey all my fav bears, we're looking for a new tee shirt designer for a creative spring line of shirts . . . if anyone knows someone who could help us out on that PLEASE point them in our direction so we can link up!

Photos from Bear Canyon CrossFit's post 04/13/2022

DivisionStandards
Note: The below are considered One Rep Max Lifts.
*These loads and skills are recommendations. We reserve the right to
change or program heavier if desired.
_________________________________

RX Division Standards
Sn**ch (165/115)
Clean & Jerk (225/155)
Skill proficiency is moderate to good in: C2B Pull Ups, Bar Muscle ups, Handstand Push Ups, Double Unders, & Toes To Bar.

Intermediate Division Standards
Sn**ch (115/80)
Clean & Jerk (165/115)
Skill proficiency is good in: Ring Rows, Single Unders,Wall Walks, & Knees To Elbow.

Masters 40+ Standards
Sn**ch (155/110)
Clean & Jerk (205/145)
Skill proficiency is moderate to good in: C2B Pull Ups, Bar Muscle Ups, Handstand Push Ups, Double Unders, & Toes To Bar.

NEW!!!
Teens 18yrs and Younger
Sn**ch (105/65
Clean & Jerk (115/80)
Skill proficiency is moderate to good in Pull-ups. Kipping Handstand Push-Ups. & Double Unders.

https://compete.strongest.com/competitions/bear-canyon-classic-online-2022/

Photos from Bear Canyon CrossFit's post 04/13/2022

DivisionStandards
Note: The below are considered One Rep Max Lifts.
*These loads and skills are recommendations. We reserve the right to change or program heavier if desired.
_________________________________

RX Division Standards
Sn**ch (165/115)
Clean & Jerk (225/155)
Skill proficiency is moderate to good in: C2B Pull Ups,Handstand Push Ups, Double Unders, & Toes To Bar.

Intermediate Division Standards
Sn**ch (115/80)
Clean & Jerk (165/115)
Skill proficiency is good in: Ring Rows, Single Unders,Wall Walks, & Knees To Elbow.

Masters 40+ Standards
Sn**ch (155/110)
Clean & Jerk (205/145)
Skill proficiency is moderate to good in: Pull Ups,Handstand Push Ups, Double Unders, & Toes To Bar.

NEW!!!
Teens 18yrs and Younger
Sn**ch (105/65
Clean & Jerk (115/80)
Skill proficiency is moderate to good in Pull-ups, Kipping Handstand Push-Ups, & Double Unders.

https://compete.strongest.com/competitions/bear-canyon-classic-online-2022/

Timeline photos 04/12/2022

You are stronger then you think. ​​​​​​​​
You are more consistent then you were last week. ​​​​​​​​
You are dedicated to your health because you know without it life is harder. ​​​​​​​​
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Bear Canyon CrossFit
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04/11/2022

The Classic is BACK!

Southwest, are you ready!?

Divisions include:
Individual Male and Female
Intermediate
Rx
Masters 40+ years old

IMPORTANT DATES:
__________________

Registrations goes live on Wednesday, April 13th.
Online qualifiers start Wednesday, May 18th
Workouts will need to be completed by Tuesday, May 24th.

Championships will be Saturday, June 4th.

04/11/2022
04/11/2022

Had requests for a later start time, let us know if this works better please! Your feedback is invaluable to us.

04/06/2022

IN TEN DAYS! the Downright Consequential Donut Race will be upon us . . . Come participate and test your threshold like never before 😈🍩

Timeline photos 04/06/2022

Stay hungry to hit your goals. ​​​​​​​​
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It’s so easy to set goals. The magic happens when you actually complete the goal. ​​​​​​​​
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Completing a goal brings a variety of positive responses. You feel accomplished. You feel more empowered and yet we all struggle to complete goals. ​​​​​​​​
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Start small. As small as drinking that glass of water first thing in the morning. Set goals that are achievable. Once the small goals become habits; expand on those goals. ​​​​​​​​
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What’s your small goal today?

Timeline photos 04/02/2022

β€œApril is a promise that May is bound to keep.” – Hal Borland - https://mailchi.mp/d14b8d4b283f/new-year-new-gains-new-bears-happy-new-year-6062354

Timeline photos 04/01/2022

Happy Friday! ​​​​​​​​
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Life is good even when the world is upside down! ​​​​​​​​
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#support moving

Timeline photos 03/28/2022

Happy Monday !​​​​​​​​
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What your plan to make this week a little better then last week? ​​​​​​​​
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Set small goals that are achievable. ​​​​​​​​
Tell someone about your goals so that you are held accountable..​​​​​​​​
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Start the week off right.​​​​​​​​
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# setgoals

Timeline photos 03/23/2022

Stay focused on your goals. ​​​​​​​​
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Life is busy ​​​​​​​​
Life can be distracting ​​​​​​​​
Stay focused on your goals. ​​​​​​​​
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03/17/2022

We are so excited to offer a private self defense course to Bear Canyon. Amity is a badass inside the gym and outside the gym.

She is excited to offer this private training to the first 15 people who register.
Amity has a ton of experience:

5 year county sheriff
Officer & Academy Instructor
Certified in:
Defense Tactics
Use of Force
Tactical Strength & Conditioning
Level 1 CrossFit
7 years Kick Boxing

Learn how to protect yourself! -defense

Timeline photos 03/16/2022

No excuses for Alicia she is prego and still moving. Every morning at 5:30 she comes to train. We scale the movements, we modify for her. We support her in her health goals. She made the decision to take care of her body the entire pregnancy. She is one strong women! ​​​​​​​​
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What’s your excuse? ​​​​​​​​
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Make you health a priority! ​​​​​​​​
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We can help you even if you have never stepped into a CrossFit class before. ​​​​​​​​
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Timeline photos 03/15/2022

Goals…. ​​​​​​​​
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Healthy Habits ​​​​​​​​
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Dedication ​​​​​​​​
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All the money in the world can’t buy you back good health.. ​​​​​​​​
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Take care of what you have..​​​​​​​​
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Happy Tuesday!

03/12/2022

Doesn’t get much better then this. Amazing community, incredible coaches and the best OPEN ever! We had a blast. #22.3 #

Timeline photos 03/11/2022

Motivation is what gets you started. Habit is what keeps you going. ​​​​​​​​
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Start taking better care of yourself. ​​​​​​​​
Good Habits will form.​​​​​​​​
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What habits are not serving you? What do you need to change? ​​​​​​​​
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Start working out more consistently ? ​​​​​​​​
Start eating more vegetables? ​​​​​​​​
Show up on time? ​​​​​​​​
Keep your word? ​​​​​​​​
Stop making excuses? ​​​​​​​​
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Take one unproductive habit and change it for a healthy habit. ​​​​​​​​
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Start Today! Happy Friday! πŸ’₯πŸ’₯πŸ’₯πŸ’₯​​​​​​​​
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Timeline photos 03/10/2022

If it’s not fun why do it? Well, maybe not fun all the time but at least be a part of a community that keeps you smiling. ​​​​​​​​
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Be part of a gym that encourages you.​​​​​​​​
Be part of a gym that keeps you safe.​​​​​​​​
Be part of a gym that motivates you.​​​​​​​​
Be part of a gym that teaches you how to fuel your body. ​​​​​​​​
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!

03/09/2022

TONIGHT and every Tuesday & Wednesday!!!
No one can successfully make gains/ losses without loosening those battered muscles, so do your body a HUGE FAVOR and treat it like you actually care about it πŸ’ͺ❀️

03/09/2022
03/03/2022
Timeline photos 03/03/2022

Are you part of a healthy community? ​​​​​​​​
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Do you need a little motivation? ​​​​​​​​
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What drives you to get into the gym? ​​​​​​​​
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CrossFit is about community. We support each-other. ​​​​​​​​
We motivate each-other. We hold each-other accountable. ​​​​​​​​
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Who is supporting you? ​​​​​​​​
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Why wait, come check out our community. ​​​​​​​​
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Videos (show all)

Location

Telephone

Address


9533 Osuna Rd NE
Albuquerque, NM
87111

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 11am
Sunday 9am - 10:30am

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