Albuquerque's Premier CrossFit gym. Check out our reviews on Google and Facebook. They don't lie!!! More on classes and coaches. Visit https://www.bearcanyoncrossfit.com for details.
Operating as usual
What are you doing today that you never imagined you could do? ββββββββ
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How do you challenge yourself? ββββββββ
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Run a little further then yesterday. ββββββββ
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Eat a little healthier. ββββββββ
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Drink a little more water. ββββββββ
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Train a little harder. ββββββββ
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Your mind will stop you before your body- push forward. ββββββββ
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Community! ββββββββ
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Accountability! ββββββββ
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Health!ββββββββ
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Stay connected. Keep coming and putting your health first.
BEARS!!! Hypertrophy is defined as the enlargement of an organ or tissue from the increase in size of its cells . . . We're here to show Albuquerque how to increase the size of every bear's b***y cells YAAAY!!! Ya know, just a fun class that makes you sore all weekend long so you know dem cheeks paid their dues π
Our next members only fun event! Bring your best friend for a workout on Thursday the 28th
What is your why?
Why stay consistent?
Why stay committed?
Why workout?
Why eat healthy?
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Becauseβ¦β¦ the alternative is harder.
Stay in the game. Happy Friday!
Hey hey hey all my fav bears, we're looking for a new tee shirt designer for a creative spring line of shirts . . . if anyone knows someone who could help us out on that PLEASE point them in our direction so we can link up!
DivisionStandards
Note: The below are considered One Rep Max Lifts.
*These loads and skills are recommendations. We reserve the right to
change or program heavier if desired.
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RX Division Standards
Sn**ch (165/115)
Clean & Jerk (225/155)
Skill proficiency is moderate to good in: C2B Pull Ups, Bar Muscle ups, Handstand Push Ups, Double Unders, & Toes To Bar.
Intermediate Division Standards
Sn**ch (115/80)
Clean & Jerk (165/115)
Skill proficiency is good in: Ring Rows, Single Unders,Wall Walks, & Knees To Elbow.
Masters 40+ Standards
Sn**ch (155/110)
Clean & Jerk (205/145)
Skill proficiency is moderate to good in: C2B Pull Ups, Bar Muscle Ups, Handstand Push Ups, Double Unders, & Toes To Bar.
NEW!!!
Teens 18yrs and Younger
Sn**ch (105/65
Clean & Jerk (115/80)
Skill proficiency is moderate to good in Pull-ups. Kipping Handstand Push-Ups. & Double Unders.
https://compete.strongest.com/competitions/bear-canyon-classic-online-2022/
DivisionStandards
Note: The below are considered One Rep Max Lifts.
*These loads and skills are recommendations. We reserve the right to change or program heavier if desired.
_________________________________
RX Division Standards
Sn**ch (165/115)
Clean & Jerk (225/155)
Skill proficiency is moderate to good in: C2B Pull Ups,Handstand Push Ups, Double Unders, & Toes To Bar.
Intermediate Division Standards
Sn**ch (115/80)
Clean & Jerk (165/115)
Skill proficiency is good in: Ring Rows, Single Unders,Wall Walks, & Knees To Elbow.
Masters 40+ Standards
Sn**ch (155/110)
Clean & Jerk (205/145)
Skill proficiency is moderate to good in: Pull Ups,Handstand Push Ups, Double Unders, & Toes To Bar.
NEW!!!
Teens 18yrs and Younger
Sn**ch (105/65
Clean & Jerk (115/80)
Skill proficiency is moderate to good in Pull-ups, Kipping Handstand Push-Ups, & Double Unders.
https://compete.strongest.com/competitions/bear-canyon-classic-online-2022/
You are stronger then you think. ββββββββ
You are more consistent then you were last week. ββββββββ
You are dedicated to your health because you know without it life is harder. ββββββββ
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Bear Canyon CrossFit
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The Classic is BACK!
Southwest, are you ready!?
Divisions include:
Individual Male and Female
Intermediate
Rx
Masters 40+ years old
IMPORTANT DATES:
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Registrations goes live on Wednesday, April 13th.
Online qualifiers start Wednesday, May 18th
Workouts will need to be completed by Tuesday, May 24th.
Championships will be Saturday, June 4th.
Had requests for a later start time, let us know if this works better please! Your feedback is invaluable to us.
IN TEN DAYS! the Downright Consequential Donut Race will be upon us . . . Come participate and test your threshold like never before ππ©
Stay hungry to hit your goals. ββββββββ
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Itβs so easy to set goals. The magic happens when you actually complete the goal. ββββββββ
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Completing a goal brings a variety of positive responses. You feel accomplished. You feel more empowered and yet we all struggle to complete goals. ββββββββ
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Start small. As small as drinking that glass of water first thing in the morning. Set goals that are achievable. Once the small goals become habits; expand on those goals. ββββββββ
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Whatβs your small goal today?
βApril is a promise that May is bound to keep.β β Hal Borland - https://mailchi.mp/d14b8d4b283f/new-year-new-gains-new-bears-happy-new-year-6062354
Happy Friday! ββββββββ
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Life is good even when the world is upside down! ββββββββ
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#support moving
Happy Monday !ββββββββ
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What your plan to make this week a little better then last week? ββββββββ
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Set small goals that are achievable. ββββββββ
Tell someone about your goals so that you are held accountable..ββββββββ
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Start the week off right.ββββββββ
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# setgoals
Stay focused on your goals. ββββββββ
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Life is busy ββββββββ
Life can be distracting ββββββββ
Stay focused on your goals. ββββββββ
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We are so excited to offer a private self defense course to Bear Canyon. Amity is a badass inside the gym and outside the gym.
She is excited to offer this private training to the first 15 people who register.
Amity has a ton of experience:
5 year county sheriff
Officer & Academy Instructor
Certified in:
Defense Tactics
Use of Force
Tactical Strength & Conditioning
Level 1 CrossFit
7 years Kick Boxing
Learn how to protect yourself! -defense
No excuses for Alicia she is prego and still moving. Every morning at 5:30 she comes to train. We scale the movements, we modify for her. We support her in her health goals. She made the decision to take care of her body the entire pregnancy. She is one strong women! ββββββββ
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Whatβs your excuse? ββββββββ
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Make you health a priority! ββββββββ
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We can help you even if you have never stepped into a CrossFit class before. ββββββββ
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Goalsβ¦. ββββββββ
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Healthy Habits ββββββββ
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Dedication ββββββββ
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All the money in the world canβt buy you back good health.. ββββββββ
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Take care of what you have..ββββββββ
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Happy Tuesday!
Doesnβt get much better then this. Amazing community, incredible coaches and the best OPEN ever! We had a blast. #22.3 #
Motivation is what gets you started. Habit is what keeps you going. ββββββββ
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Start taking better care of yourself. ββββββββ
Good Habits will form.ββββββββ
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What habits are not serving you? What do you need to change? ββββββββ
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Start working out more consistently ? ββββββββ
Start eating more vegetables? ββββββββ
Show up on time? ββββββββ
Keep your word? ββββββββ
Stop making excuses? ββββββββ
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Take one unproductive habit and change it for a healthy habit. ββββββββ
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Start Today! Happy Friday! π₯π₯π₯π₯ββββββββ
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If itβs not fun why do it? Well, maybe not fun all the time but at least be a part of a community that keeps you smiling. ββββββββ
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Be part of a gym that encourages you.ββββββββ
Be part of a gym that keeps you safe.ββββββββ
Be part of a gym that motivates you.ββββββββ
Be part of a gym that teaches you how to fuel your body. ββββββββ
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TONIGHT and every Tuesday & Wednesday!!!
No one can successfully make gains/ losses without loosening those battered muscles, so do your body a HUGE FAVOR and treat it like you actually care about it πͺβ€οΈ
Are you part of a healthy community? ββββββββ
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Do you need a little motivation? ββββββββ
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What drives you to get into the gym? ββββββββ
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CrossFit is about community. We support each-other. ββββββββ
We motivate each-other. We hold each-other accountable. ββββββββ
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Who is supporting you? ββββββββ
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Why wait, come check out our community. ββββββββ
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What an epic time to be alive - https://mailchi.mp/64d3f4419e13/new-year-new-gains-new-bears-happy-new-year-6043834
Monday | 5:30am - 7:30pm |
Tuesday | 5:30am - 7:30pm |
Wednesday | 5:30am - 7:30pm |
Thursday | 5:30am - 7:30pm |
Friday | 5:30am - 7:30pm |
Saturday | 8am - 11am |
Sunday | 9am - 10:30am |
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