09/22/2022
We couldn't do it without YOU 🫵 bears, so thank you! For showing up every day, for living the example and for so so many things
09/20/2022
It’s not all about lifting heavy weights.
(Some may, some may not).
It’s about taking care of your mental wellness.
It’s about taking care of your body so you age gracefully.
It’s about being in a community of people who support you even on bad days..
It’s about learning to eating healthier, sleep better, hydrate better and maybe drinking less.
It’s about stretching, warning up, trying new things, staying active, feeling good.
It’s about living each day just a little bit healthier.
Come check out a class. Come try something different. Come get healthy!
09/19/2022
Happy Monday! Get up, get things done. Start your week off right.
Train
Eat healthy
Make lists
Check things off your list
Do something nice for someone!
09/15/2022
BCCF is 7 years old this September!!!
This year we are dedicating our success to Brian FitzPatrick
September 24th we are taking the time to honor Brian and bring awareness to all people struggling with depression and suicidal thoughts.
JOIN US in showing reverence and support to survivors & those who are battling for their lives.
09/13/2022
Happy Tuesday.
September is su***de awareness month.
Be aware. Reach out to someone you haven’t seen in a while.
Depression is real. It effects many people. It can lead to su***de. You can help simply by being a friend..
Be kind. Be aware. Reach out..
09/06/2022
THIS SATURDAY . . . the seminar will take place of the 10:30 class
09/02/2022
THIS SATURDAY WE HAVE CHILDCARE AT THE 9:15 CLASS
AND MONDAY AT THE 9AM CLASS
08/31/2022
Sometimes it’s head down to just get through the workout.
Lately, that has been my case. CrossFit has felt hard lately. It’s like this mental game of pushing through when really all I want to do is quit. But, quiting isn’t an option.
It’s kinda like life. We can’t really quit life even when it feel exhausting and hard we have to just keep moving forwards.
One day at a time. One workout at a time. One task at a time. One step closer to our goals that make us live a fuller life.
What keeps you from quiting? What steps do you take to keep moving forward?
Happy Wedneday. Keep moving forward.
08/30/2022
THIS SATURDAY!!! Open to the whole community, bring your friends . . . we'll have a donation jar out for those who weren't able or did not order a shirt. Please help us show our support for the families of our fallen heroes.
08/29/2022
Who are you accountable to?
At the end of the day it’s really just to you.
If you say your going to do something and you don’t. Well that’s on you. Yes, it effects people, maybe lots of people. But, you are effected the most. The weight is on you.
The problem is that the weight we carry by not being accountable is heavy. It’s not worth the mental chatter that we carry when we let ourselves or others down.
What’s the solution? Plan your day. Make a daily list, take one task at a time and get your s**t done. Life happens but the list will keep you on the track.
It’s Monday. What’s your lust look like? Be accountable!
Show up, do the work. Results will come. 💪🏻💪🏻💪🏻
08/27/2022
Happy Saturday.
08/25/2022
Bearents and cubless bears .. Can you help please?
08/25/2022
All smiles at Bear Canyon.
Come get fit while having fun.
Fitness should be fun. Yes, it takes work but our community makes everything a little bit easier.
Happy Thursday!
08/24/2022
08/24/2022
Happy Wednesday from our badass community to your badass community.
08/23/2022
Timeline photos
08/19/2022
Is it really just about lifting? No
Is it just about the great workout ? No
Is it just about sweating? No
It’s about you health.
It’s about your sleep.
It’s about your hydration.
It’s about your fitness.
It’s about your food you eat to fuel your body.
Bear Canyon cares about your total wellness.
We are not just here to help you get strong and fit. We are here to help you feel better every single day.
We care!
08/15/2022
How will you start your Monday?
Attitude is everything. The better the attitude the better the outcome.
Today I will make progress towards my goals..
To make small steps towards big goals is progress..
How will you start your Monday? Change the attitude changes the outcome.
08/12/2022
Happy Friday!
We train to stay fit. We train to deal with life. We train to challenge ourselves. We train because we are healthy.
Come train!
08/11/2022
Consistent work yields results.
Dedication, structure, showing up the resukts will come.
When are you going to show up?
08/09/2022
Walking into a CrossFit gym is the first step.
CrossFit can be intimidating. The word CrossFit Carries a reputation of heavy weights, hard workouts, Lots of pull-ups and burpees.
For some this may be true but for many, it’s moving your body to stay healthy. Many choose not to lift heavy, many use bands to achieve a pull-up, and many just want a healthy community that supports them and encourages them to do their best.
Yes, it can be scary to walk into a CrossFit gym but aren’t most amazing things in life a little bit difficult?
Check our Bear Canyon CrossFit today. We scale workouts, encourage, support, and are a healthy place to hang your hat.
08/08/2022
Please join us in celebrating and honoring our fallen friends from Metro 2.
We will be hosting these workouts Saturday, September 3rd at 8 AM and 9:30 AM at Bear Canyon CrossFit.
All proceeds will be donated to the families.
Sign up before August 23rd to get your t-shirt!
Link in bio to register.
08/04/2022
Hard work pays off.
Not everything we do is easy, otherwise everyone would do it.
Working out to stay fit and healthy isn’t easy but the alternative is harder.
Choosing foods that nurture your body isn’t always easy but getting sick is harder.
Having patience and being kind isnt always easy but it sure beats the alternative.
One step, one decision towards a healthier you makes life easier.
Join our community to become a healthier version of you.
08/03/2022
When you’re a badass you’re a badass!
Happy badass Wedneday.!
07/17/2022
You might know what to eat. You might know when to eat and you might even know how much you shouid be eating. 💥💥
But…. You might just need a bit more support, you might need a team of people to hold you accountable. When days get tough it will help to have a coach you can lean on. 🥑
Six weeks of accountability. Six weeks of customized macro programming. Six weeks of checking in, weighing, monitoring water intake, sleep focus, fueling at the right times and the right amounts.
Six weeks of a coach by your side to reset. 😀
Join today. Call Bear Canyon CrossFit to join the program.
293-2101.
Four different levels; you choose what works for you.
Cash prizes for the top fat loss and top muscle gain.
Make the change today!
Starts August 1,2022.
07/13/2022
Bear Down LIFTOFF
A fun, unsanctioned lifting event for BCCF members, friends and family.
Saturday, July 23rd at 10AM.
Lifts will be the Sn**ch, then Clean and Jerk.
No weigh-ins. Come lift, or hang out and watch.
Costumes encouraged, singlets demanded 😜
If you're not a member, please click link in bio to register.
07/13/2022
Bear Down LIFTOFF
A fun, unsanctioned lifting event for BCCF members, friends and family.
Saturday, July 23rd at 10AM.
Lifts will be the Sn**ch, then Clean and Jerk.
No weigh-ins. Come lift, or hang out and watch.
Costumes encouraged, singlets demanded 😜
If you're not a member, please click link in bio to register.
07/07/2022
We all are faced with obstacles.
Life is full of them. Challenges happen daily. It’s called life.
The question for today is what choices do you make to overcome the struggles? How do you move past the obstacles?
Do you ask for help? Do you seek out a community that will support your healthy decisions? Do you fight against people who don’t support your healthier choices?
We can help you get fit. We can help you learn how eat to fuel your healthy body. We can be good supper system.
Come drop into a class today. 🙏
09/06/2022
09/02/2022
09/02/2022
08/31/2022
08/30/2022
08/29/2022
08/27/2022
08/25/2022
08/25/2022
08/24/2022
08/24/2022
08/23/2022
08/19/2022
08/15/2022
08/12/2022
08/11/2022
08/09/2022
08/08/2022
08/04/2022
08/03/2022
08/02/2022
07/17/2022
07/13/2022
07/13/2022
07/07/2022
