Iron Soul Gym

Big man getting some!!

@iron_lion220 @ironsoulgym programming got my squat dialed in. 600 for a new 1RM and 15lb PR.
#ironsoulgym #squat #powerlifting

182.5kg/402.3lb!! Few people know how hard she has worked for this. 400 has eluded her for a while and we knew today was the day! Excellent performance all-around for @humanoid_form. Ended the day with a 341lb squat, 198lb bench and this sweet 402 deadlift. An absolutely phenomenal athlete and person. Truly a privilege to be a small part of her success!! #ironsoul #ironsoulgym #powerlifting #albuquerquepowerlifting #uspa #uspanationals #uspatexas

Jessica @humanoid_form absolutely burying [email protected] record 155kg/341.7lb squat at @uspapower nationals here in San Antonio, Tx. Off to a great start for the day!

We’re baaaaack. Saturday October 30th. Details to follow, but it’s going down. Art for this year’s poster by the incredibly skilled @doomkitten!

We’re baaaaack. Saturday October 30th. Details to follow, but it’s going down. Art for this year’s poster by the incredibly skilled @doomkitten!

The boy dun good.

@squatspecialist Meet Recap:

3rd attempt squat: 182.5⚪️⚪️⚪️
3rd attempt bench: 112.5⚪️⚪️⚪️
3rd attempt Deadlift:
187.5⚪️⚪️⚪️

Went 9 for 9 and secured second place, which was pretty cool for my first meet ever. Will keep working and secure first one day. Big shoutout to @exra.noodle for being a great coach and handler, @w__jason and @_shajee.j_ for being some of the best training partners ever, @ironsoulgym for being an awesome facility, and @xoxoxo_bryana for being the most supportive girlfriend in the world.

#fitnessmotivation #fitness #weightlifting #cardio #nomagicpill #heavyweight #neverstop #health #fitnesshealth #maxreps #legday #chest #benchpress #calves #wideback #bouldershoulders #bodybuilding #deadlift #heavysquats #powerlifting #bodybuilding #спорт #пауэрлифтинг #мотивация

Closed for the moment! Posting Friday evening, 9pm. We will be back online as soon as power is restored to the area. We will keep checking! Sorry for any inconvenience.

Closed for the moment! Posting Friday evening, 9pm. We will be back online as soon as power is restored to the area. We will keep checking! Sorry for any inconvenience.

@littleone616 Happy as s**t this moved today! 225 for 2, a rep PR. 😊
Coached by the best: @ironsoulgym
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#PR #ironsoul #happy #powerlifting #gwpl #canamwill #AEMT #deadlift #lovethissport #strong #neverenough #smilewhileyoudeadlift #stronk

@humanoid_form If you have not already been made aware, @ironsoulgym is selling these red T-shirts until the end of May to donate 100% to local organizations supporting The Red Dress Movement #mmiw #mmiwg #mmiwg2s The purpose is to acknowledge the fact indigenous women, girls and two spirits are extremely more likely to be targets in violent crime, often resulting in murdered or missing individuals. The pictures to follow tell a bit about the history of why red is the chosen color for recognizing this issue and some of the statistical data provided by @theslowfactory MMIW stands for Missing and Murdered Indigenous Women and can be seen also as the acronym MMIWG2S to include girls and two spirits. This is a huge problem across North America and especially in the state I currently reside in - New Mexico. Please educate yourself, buy a shirt if you are able to, and also consider donating to other local/established organizations including those listed here @threesisterscollective @tewawomenunited @mmiwhoismissing From my understanding, this problem is definitely underrepresented and often masked by governmental agencies and law enforcement...so another way to provide some acknowledgement to this issue is to use your voice, especially if you seem to be of the demographic favored by law enforcement. Please read, share, and educate yourself and others on this issue, specifically if you are living in North America. Thank you. @mmdr @csvanw #mmiwawareness #educate #listen #share #learn #useyourvoice #donate #reddressmovement #reddressproject

@humanoid_form If you have not already been made aware, @ironsoulgym is selling these red T-shirts until the end of May to donate 100% to local organizations supporting The Red Dress Movement #mmiw #mmiwg #mmiwg2s The purpose is to acknowledge the fact indigenous women, girls and two spirits are extremely more likely to be targets in violent crime, often resulting in murdered or missing individuals. The pictures to follow tell a bit about the history of why red is the chosen color for recognizing this issue and some of the statistical data provided by @theslowfactory MMIW stands for Missing and Murdered Indigenous Women and can be seen also as the acronym MMIWG2S to include girls and two spirits. This is a huge problem across North America and especially in the state I currently reside in - New Mexico. Please educate yourself, buy a shirt if you are able to, and also consider donating to other local/established organizations including those listed here @threesisterscollective @tewawomenunited @mmiwhoismissing From my understanding, this problem is definitely underrepresented and often masked by governmental agencies and law enforcement...so another way to provide some acknowledgement to this issue is to use your voice, especially if you seem to be of the demographic favored by law enforcement. Please read, share, and educate yourself and others on this issue, specifically if you are living in North America. Thank you. @mmdr @csvanw #mmiwawareness #educate #listen #share #learn #useyourvoice #donate #reddressmovement #reddressproject

@jep0220 demoing the new @concept2inc row machine. I ran this over as soon as it got delivered and @eddie_saizy slapped this together in the spot for y’all.

Bang bang. 685!

@iron_lion220 Deadlift PR 685 for a single. @ironsoulgym programming thank you for helping me continue to make progress and get strong. Felt good to be back with my training partners @hella.hxley and @humanoid_form #powerlifting #deadlift #PR #ironsoulgym

Little restock on these red comp shirts. This is what’s left after we already put aside the online orders from last week, and those will go out tomorrow! For the remainder of the month of may, 100% of the proceeds from these these red shirts will be donated to grassroots and local organizations that work day in and day out to assist families victimized by #MMIWG and to spread awareness about the absolute crisis that is missing and murdered indigenous women and girls. Thank you all for your support. Please continue to support this and continue to make yourselves more aware.
#mmiw #mmiwg #mmiwg2s

Little restock on these red comp shirts. This is what’s left after we already put aside the online orders from last week, and those will go out tomorrow! For the remainder of the month of may, 100% of the proceeds from these these red shirts will be donated to grassroots and local organizations that work day in and day out to assist families victimized by #MMIWG and to spread awareness about the absolute crisis that is missing and murdered indigenous women and girls. Thank you all for your support. Please continue to support this and continue to make yourselves more aware.
#mmiw #mmiwg #mmiwg2s

Big day for my man Marty. Marty is an OG. A third generation iron souldier. Been around since the very first location in 2015. A good man and a good athlete. Now he’s got a good coach and we’re off to the races. Congrats dude. #ironsoul #ironsoulgym #powerlifting #strengthisneveraweakness

Big boy done real good! PRs all around and this tight af 523 squat. Kid crushed it. If you’ve ever travelled a significant distance and competed, you know it’s a challenge over and above lifting in your home environment. Very proud to see this guy turn out and represent like this.

Posted @withregram • @bigfattynattydaddy I want to thank Craig at @hardcorebarbellvancouver for running an awesome meet, I met some cool and strong ass Washington cats!

I want to thank my coach, @ironsoulgym for always laying out the plan and making me not just a stronger person but a better person as well.

I want to thank my beautiful and lovely lady @_.saratonin._ for being there and supporting me. And being the best support system I could ask for, checking the flights for me and getting me ready ❤❤

I have to show all the support and love I got from my training partners from the night crew! @thatbearinbootyshorts @hoffthor_sigurdson

Thank you to all my family that was able to make it and support me as well!! I appreciate jt! @kameolashco @jconijn4 @abrahamkidane!

Went 7/9 at the meet, broke three New Mexico tested record in the squat 523lbs and deadlift 585lbs, and the total record of 647.5kg. Or 1424.5lbs. I hit bests in all 3 lifts this meet which was nice!! Missed my last bench and my last deadlift at 606lbs. Check out the video for an epic grinder!

#uspapowerlifting#uspa#squat#bench#deadlift#powerlifting

No form breakdown under max tension. This is a good thing. A very very good thing.

Posted @withregram • @humanoid_form Didn’t intend to record this in slow motion but it’s made probably the coolest gym video I’ve done in awhile and I am really fu**in happy about it! 80% bar weight at 260 lbs and worked up to 3 red bands for max effort single, so through ~110 lbs of tension !! Don’t know the spotter but he knew who Cardiac Arrest is and didn’t touch the bar when I struggled so that makes this even cooler 🦾👽🙃 #squat #conjugate #ironsoulgym #neverenough

Today is the day. May 5th, Red Dress Day. A day set aside to bring awareness to the national crisis of missing and murdered indigenous women and girls. #mmiw, #mmiwg, #mmiwg2s, and #mmdr. Beginning today, 100% of our sales from our red comp shirts for the month of May will be donated to local organizations that work directly supporting families who have been victimized and continually work year in and year out in community education, making people aware of mmiw. This is not a hashtag, a cute trend, or even social issue. This is America’s filthiest secret and it’s happening right now. The fact that it is so unknown is one aspect of the problem. We have the power to get some conversations going, which is small, but it’s something. We have to do something. PLEASE take two minutes out of your day to look into this with a simple search of mmiw statistics. Don’t just share. LEARN.
The shirts are in stock right now at the gym shop, and live at ironsoulgym.com. We’re definitely going to run out of what is on hand. Another order has been placed already in anticipation. We will meet 100% of the demand on this. Thank you for reading. It’s important.

May 5th is Red Dress day. This a day set aside to increase awareness surrounding Murdered Missing Indigenous Women and Girls. #MMIW, #MMIWG, #MMIWG2S (two spirit). For those of you unfamiliar, the violence experienced by native women is WILDLY disproportionate when compared to any other group. Shockingly so, if you look into it even at all. Yet, this is largely unknown to anyone outside the community and almost never talked about. Well, we’re going to try and change that. We will be posting more facts and information about this throughout the month. Our goal this month is to spread as much awareness as possible about MMIW and to generate funding to share with some organizations that deal specifically with this issue to spread even more awareness.

Beginning May 5th and for the month of may, the first thing we’re going to do is donate 100% of proceeds from the sale of our red comp shirts (for red dress day) to two organizations involved with community education and awareness surrounding MMIW. More to come!

I’m not sure I’ve ever seen anyone grind longer than this. @hella.hxley Haley’s absolutely insane grind with 145kg/319lb. Very few people have it in the gut like this. This is what determination looks like. She told me she knew it was red as soon as she felt the bar dip in the beginning but she came here to fu**ing do something so she wasn’t stopping. This lift was such a wild-ass ride of emotion and was my favorite part of the meet. I think many people’s favorite part of the meet. Not all wins come from white lights.

#deadlift #deadlifttillimdead #powerlifting #albuquerquepowerlifting #uspapowerlifting #uspapower #insanity #mostepicgrind #gutchecktime

We won! I guess it’s time for another display cabinet. I’d like to thank @uspapower and uspanm, @3mfitness, and @rhodes.collin for a flawlessly run meet. The host gym, @officialtrain2win, and the staff there for their hospitality and professionalism, and of course, the officials who are rarely thanked, but did an absolutely excellent job. I’d also like to thank our head coaches @meltonmorehead and @armijomayra. There is no better, anywhere, period. Lastly, but certainly not least, our athletes, members and supporters. You all knocked it out of the fu**ing park, again. Never in a million years did I think I’d be surrounded by such an incredible group of people. It’s downright surreal. Island of misfit toys does it again!
#powerlifting #albuquerquepowerlifting #ironsoul #ironsoulpowerlifting #ganggang

We won! I guess it’s time for another display cabinet. I’d like to thank @uspapower and uspanm, @3mfitness, and @rhodes.collin for a flawlessly run meet. The host gym, @officialtrain2win, and the staff there for their hospitality and professionalism, and of course, the officials who are rarely thanked, but did an absolutely excellent job. I’d also like to thank our head coaches @meltonmorehead and @armijomayra. There is no better, anywhere, period. Lastly, but certainly not least, our athletes, members and supporters. You all knocked it out of the fu**ing park, again. Never in a million years did I think I’d be surrounded by such an incredible group of people. It’s downright surreal. Island of misfit toys does it again!
#powerlifting #albuquerquepowerlifting #ironsoul #ironsoulpowerlifting #ganggang

Our front desk girl is stronger than the dudes that try to chat her up. @aneshaashante with a nice 358 pull. Great day over here at @officialtrain2win in Farmington NM with @uspapower New Mexico. More videos to come!

USPA Battle of the Four Corners- Farmington New Mexico

New link we broke the internet

https://youtu.be/rzGj0ZgNzSI

USPA Battle of the Four Corners- Farmington New Mexico

LIVE FEED!

Posted @withregram • @3mfitness We are going to live stream! Here’s the link!! SHARE THIS POST! https://m.youtube.com/watch?v=zHWs3U0yHjs&feature=youtu.be

LIVE FEED!

Posted @withregram • @3mfitness We are going to live stream! Here’s the link!! SHARE THIS POST! https://m.youtube.com/watch?v=zHWs3U0yHjs&feature=youtu.be

Everybody getting ready for the meet but @ajaarmijo just over here doing the damn thing for herself.

Posted @withregram • @meltonmorehead Damn I wish @ajaarmijo was coming Saturday.. But we decided to see where she's at.. She PR her deadlift @325lb. I'm so proud of her😁😁
#JODIESSTRENGTH #IRONSOULGYM. #SQUAD

Big Wacey crushed it at the kern!

@waceycoleman Second place finish today @kernusopen some of the strongest people on the planet all in one room! Quite the spectacle! Finished with a 2100lbs total and a 549 wilks and a second place finish in the weight class. Time to get back to building and getting stronger.
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#2100lbstotal #wrpfcolorado #powerlifting #powerlifter #squat #benchpress #deadlift #squats #deadlifts #sabodeadliftshoes #bodybuilding #powerbuilding #strongman #strengthtraining #strengthandconditioning #dadbod #colorado #kernusopen #nutrition #lifting #heavyweight #lifestyle #pioneerwraps #pioneerbelts #crossfit #gym #gymmotivation #fitness #fitnessmotivation

Big Wacey crushed it at the kern!

@waceycoleman Second place finish today @kernusopen some of the strongest people on the planet all in one room! Quite the spectacle! Finished with a 2100lbs total and a 549 wilks and a second place finish in the weight class. Time to get back to building and getting stronger.
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#2100lbstotal #wrpfcolorado #powerlifting #powerlifter #squat #benchpress #deadlift #squats #deadlifts #sabodeadliftshoes #bodybuilding #powerbuilding #strongman #strengthtraining #strengthandconditioning #dadbod #colorado #kernusopen #nutrition #lifting #heavyweight #lifestyle #pioneerwraps #pioneerbelts #crossfit #gym #gymmotivation #fitness #fitnessmotivation

We are VERY back in stock on knee sleeves. Sizes S-XXL. These are our super stiff comp sleeves and are @uspapower approved. $54.95/pr!!
#ironsoulpowerlifting #powerlifting

We are VERY back in stock on knee sleeves. Sizes S-XXL. These are our super stiff comp sleeves and are @uspapower approved. $54.95/pr!!
#ironsoulpowerlifting #powerlifting

John is not playing!

@thatbearinbootyshorts 402.5 x 1
50ish lb PR
Bro I love the boys (Sarah’s a boy). @bigfattynattydaddy @_.saratonin._ @hoffthor_sigurdson

Big John @thatbearinbootyshorts with a nice pre-meet 495 squat. Almost ready!! Loved working with this guy with the invaluable help of @bigfattynattydaddy. Takes a village. #powerlifting #albuquerquepowerlifting #ironsoul #ironsoulgym #ironsoulpowerlifting #squatdaddyz #squats #squat