Iron Soul Gym
Nearby gyms & sports facilities
2441 Menaul Blvd NE
2025 Dartmouth Dr NE
2412 Princeton Dr NE, Ste E Albuquerque, New Mexico
2412 Princeton Dr NE
2019 Menaul Blvd NE, Ste D
2801 Girard Blvd NE
2801 Girard Blvd NE
PO Box 51371
87199
87103
PO Bo 7488
87122
2808 Girard Blvd NE
2808 Girard Blvd NE
Albuquerque Downs
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The premier powerlifting and strength gym in New Mexico. Albuquerque's only USPA certified facility! Open 24 hours a day 7 days a week for members!
Veteran owned and operated. We are Albuquerque's premier powerlifting and strength training facility. Featuring:
- 24/7 UNLIMITED MEMBER ACCESS
-(6) POWER CAGES & COMPETITION BENCHES
-(4)OLYMPIC LIFTING PLATFORMS WITH ROGUE HALF RACK
-COMPETITION COMBO RACK
-(5) DEDICATED DEADLIFT PLATFORMS
-REVERSE HYPER EXTENSION MACHINE
-LEG PRESS, LEG CURL & EXTENSION MACHINES
-F
Operating as usual
With the newest stiffest bar in the gym, no less.
@fobzmartin3z 615 … Was feeling ok this morning..
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#ironsoulgym #albuquerquepowerlifting #newmexico #albuqerque #powerlifting #deadlifts #deadlifting #backday
07/26/2021
Ok let’s do this! Registration is open! Flyer isn’t quite finished yet, we will add the details and sponsor logos ASAP, but everything you need is in this link
https://www.eventbrite.com/e/164736572523
Date is Saturday, October 30th at 5pm. Weigh-ins are Friday October 29th. This year our event will benefit operation wounded warrior new mexico. This organization is a grass roots group dedicated to helping local veterans in a many ways, including building wheelchair ramps, offering emergency financial assistance, and much more. Let’s get it!! #nightofthelivingdeadlift
Ok let’s do this! Registration is open! Flyer isn’t quite finished yet, we will add the details and sponsor logos ASAP, but everything you need is in this link
https://www.eventbrite.com/e/164736572523
Date is Saturday, October 30th at 5pm. Weigh-ins are Friday October 29th. This year our event will benefit operation wounded warrior new mexico. This organization is a grass roots group dedicated to helping local veterans in a many ways, including building wheelchair ramps, offering emergency financial assistance, and much more. Let’s get it!! #nightofthelivingdeadlift
07/24/2021
I wish I could explain to you how much this man has shown me. It goes beyond the immeasurable lifting advice and tips he’s given me. He’s taught me what true strength is, outside the gym, as a person. He’s a rare breed of man that always gives more than he takes. He doesn’t gatekeep a single piece of knowledge. If he knows it, he shares it. He’s like a father figure to me and I will never not be grateful for what he’s given me. Here’s to the best there ever was and ever will be! Happy birthday @eddycoan!!
I wish I could explain to you how much this man has shown me. It goes beyond the immeasurable lifting advice and tips he’s given me. He’s taught me what true strength is, outside the gym, as a person. He’s a rare breed of man that always gives more than he takes. He doesn’t gatekeep a single piece of knowledge. If he knows it, he shares it. He’s like a father figure to me and I will never not be grateful for what he’s given me. Here’s to the best there ever was and ever will be! Happy birthday @eddycoan!!
Working hard, Charles!
Posted @withregram • @charles_celli Getting ready for my first USPA Powerlifting Competition, August 15th, in Albuquerque, NM!
My coach’s @Coach_Vissat & @armijomayra (Mayra Armijo), are working me hard.
Big guy doing big things!
Posted @withregram • @beefcake_savage99 Summer Strength Wars Meet Recap:
4/4 on Squat ending with a 628 lbs Oregon State Record
2/3 on Bench ending with a 407 lbs Oregon State Record
3/4 on Deadlift with a 700 lbs Oregon State Record
Placed:
1st in Junior 110kg
1st in Open 110kg
1st in Open Men
1st Overall Best Lifter
Qualified for North America Championships in November.
Big thanks to @enigmatic_aurora for showing up to handle me and the coaching
@lexholguin199 for being super supportive. 😘
@strengthwarehousebend @swole_ginger_sensei for putting on this meet.
@dead.lee.lifter It was a pleasure meeting you. Look forward to some battles in the future. 🤘
At this Meet I was fueled by @dominion__labs Pre Workout. Coming live to the public fall of this year. Be ready this Pre Workout will knock your socks off.
Love it.
Posted @withregram • @armijomayra This girl @agallegos8450 is on fire 🔥 She pulled an easy 330 lb deadlift single and we just teamed up a month ago.
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She came to me already strong and with good mechanics. Grateful for the opportunity to get her ready for her first powerlifting competition.
07/15/2021
507 at 165 be for @eddie_saizy. Had to grip Melton’s video from the livestream. Too busy to futz around with cameras! @uspapower #powerlifitng #albuquerquepowerlifting #ironsoulpowerlifting #ironsoulgym
@torilhaw with a super clean 97.5kg third attempt at @uspapower DT Nationals. The Newells always bring it! #uspapowerlifting #ironsoulgym #ironsoulpowerlifting #powerlifting
10/10 post, all about it, would repost again.
@wreckastow We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?'" Actually, who are you NOT to be? ”-Marianne Williamson
#championmindset
Wóshdę́ę́ʼ (Welcome) new followers, and many many thanks to everyone else who has been here since the beginning. Please feel free to ask a question, or tell me something about yourselves.
07/09/2021
Posted @withregram • @3mfitness ANNOUNCEMENT ANNOUNCEMENT!
The USPA DT OVERLOAD scheduled to be held in Santa Fe, NM on August 15th has been moved to ELITE PHYSIQUE GYM, 1660 Rio Rancho Blvd, Rio Rancho, NM
Weigh in times remain the same for 8/14! Weigh ins are going to be held at Elite Physique Gym.
Lifting will start at 9 am on 8/15.
Additional notifications will be sent via email!
Please spread the word….we apologize for having to relocate.
Thank you!
Posted @withregram • @3mfitness ANNOUNCEMENT ANNOUNCEMENT!
The USPA DT OVERLOAD scheduled to be held in Santa Fe, NM on August 15th has been moved to ELITE PHYSIQUE GYM, 1660 Rio Rancho Blvd, Rio Rancho, NM
Weigh in times remain the same for 8/14! Weigh ins are going to be held at Elite Physique Gym.
Lifting will start at 9 am on 8/15.
Additional notifications will be sent via email!
Please spread the word….we apologize for having to relocate.
Thank you!
@fobsmartin3z 615 lbs .. So I guess that’s a PR .. felt like I got more in the tank hmm.. let’s see what the next couple of weeks bring 😏..
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#ironsoulgym #albuquerque #newmexico #powerlifting #squat #bench #deadlift #pr #backday #bodybuilding #deadlifting #noonecaresworkharder #nutrition #coach #exercise #liftingheavy #focusonyourself
Puttin in work!
Posted @withregram • @jeaux_nds Squat - 465 x 5 @ 6 / 2 x 5 @ 405
Sumo - 405 x 8 @ 7 / 2 x 7 @ 350
Go to @ironsoulgym if you’re ever in ABQ. Great equipment.
Two of my favorite people. @big_deeso14 and @casey_lafon!
@big_deeso14 455lbs x 1 😈
Bench was flying! Also did some board presses with 475lbs.
Always great to be @ironsoulgym
Until next time! 💪🏼
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#powerlifting #ironsoulgym #bench #elite #milehighmonsters #strongman #ironrebel #chanclas #bodybuilding
227.5kg/501lb squat for @eddie_saizy at around 165 body weight. Unreal. Three weeks out from nationals!! Looks like a good second attempt to me! #powerlifting #albuquerquepowerlifting #ironsoul #ironsoulgym #uspapowerlifting
Dom came from Los Angeles to Albuquerque to stay for six weeks (!) to learn all he can about lifting from our coaches, collectively, and to get as strong as possible while improving his physique. Six weeks. That was his plan. I’ve never seen anything like it. He trains 6 days a week on either strength, technique, stamina, and/or power with one of us. Sometimes twice a day. He’s at the three week mark now. Half way!! He’s thrown himself fully into clean eating. He takes 3-4 ten minute walks a day. He’s sleeping 7-8 hours. He’s done every single thing every person here has told him since he’s been here and he is absolutely killing it! The other day we were lucky to have a little sit-down with our friend @stanefferding who graciously took time to privately educate the man on @theverticaldiet. You don’t see commitment like this every day. It’s a beautiful thing. Immensely proud to be a part of this. Thank you everyone!
Boxx schkwaaaats.
@shortandcomplex Dynamic Lower feeling strong!. #quads #albuquerquepowerlifting #powerlifting #womenwhopowerlift #girlgang #mayrasgirls #momstrong @armijomayra
Big man getting some!!
@iron_lion220 @ironsoulgym programming got my squat dialed in. 600 for a new 1RM and 15lb PR.
#ironsoulgym #squat #powerlifting
182.5kg/402.3lb!! Few people know how hard she has worked for this. 400 has eluded her for a while and we knew today was the day! Excellent performance all-around for @humanoid_form. Ended the day with a 341lb squat, 198lb bench and this sweet 402 deadlift. An absolutely phenomenal athlete and person. Truly a privilege to be a small part of her success!! #ironsoul #ironsoulgym #powerlifting #albuquerquepowerlifting #uspa #uspanationals #uspatexas
Jessica @humanoid_form absolutely burying [email protected] record 155kg/341.7lb squat at @uspapower nationals here in San Antonio, Tx. Off to a great start for the day!
06/02/2021
We’re baaaaack. Saturday October 30th. Details to follow, but it’s going down. Art for this year’s poster by the incredibly skilled @doomkitten!
We’re baaaaack. Saturday October 30th. Details to follow, but it’s going down. Art for this year’s poster by the incredibly skilled @doomkitten!
The boy dun good.
@squatspecialist Meet Recap:
3rd attempt squat: 182.5⚪️⚪️⚪️
3rd attempt bench: 112.5⚪️⚪️⚪️
3rd attempt Deadlift:
187.5⚪️⚪️⚪️
Went 9 for 9 and secured second place, which was pretty cool for my first meet ever. Will keep working and secure first one day. Big shoutout to @exra.noodle for being a great coach and handler, @w__jason and @_shajee.j_ for being some of the best training partners ever, @ironsoulgym for being an awesome facility, and @xoxoxo_bryana for being the most supportive girlfriend in the world.
#fitnessmotivation #fitness #weightlifting #cardio #nomagicpill #heavyweight #neverstop #health #fitnesshealth #maxreps #legday #chest #benchpress #calves #wideback #bouldershoulders #bodybuilding #deadlift #heavysquats #powerlifting #bodybuilding #спорт #пауэрлифтинг #мотивация
05/29/2021
Closed for the moment! Posting Friday evening, 9pm. We will be back online as soon as power is restored to the area. We will keep checking! Sorry for any inconvenience.
Closed for the moment! Posting Friday evening, 9pm. We will be back online as soon as power is restored to the area. We will keep checking! Sorry for any inconvenience.
@littleone616 Happy as s**t this moved today! 225 for 2, a rep PR. 😊
Coached by the best: @ironsoulgym
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#PR #ironsoul #happy #powerlifting #gwpl #canamwill #AEMT #deadlift #lovethissport #strong #neverenough #smilewhileyoudeadlift #stronk
05/22/2021
@humanoid_form If you have not already been made aware, @ironsoulgym is selling these red T-shirts until the end of May to donate 100% to local organizations supporting The Red Dress Movement #mmiw #mmiwg #mmiwg2s The purpose is to acknowledge the fact indigenous women, girls and two spirits are extremely more likely to be targets in violent crime, often resulting in murdered or missing individuals. The pictures to follow tell a bit about the history of why red is the chosen color for recognizing this issue and some of the statistical data provided by @theslowfactory MMIW stands for Missing and Murdered Indigenous Women and can be seen also as the acronym MMIWG2S to include girls and two spirits. This is a huge problem across North America and especially in the state I currently reside in - New Mexico. Please educate yourself, buy a shirt if you are able to, and also consider donating to other local/established organizations including those listed here @threesisterscollective @tewawomenunited @mmiwhoismissing From my understanding, this problem is definitely underrepresented and often masked by governmental agencies and law enforcement...so another way to provide some acknowledgement to this issue is to use your voice, especially if you seem to be of the demographic favored by law enforcement. Please read, share, and educate yourself and others on this issue, specifically if you are living in North America. Thank you. @mmdr @csvanw #mmiwawareness #educate #listen #share #learn #useyourvoice #donate #reddressmovement #reddressproject
@humanoid_form If you have not already been made aware, @ironsoulgym is selling these red T-shirts until the end of May to donate 100% to local organizations supporting The Red Dress Movement #mmiw #mmiwg #mmiwg2s The purpose is to acknowledge the fact indigenous women, girls and two spirits are extremely more likely to be targets in violent crime, often resulting in murdered or missing individuals. The pictures to follow tell a bit about the history of why red is the chosen color for recognizing this issue and some of the statistical data provided by @theslowfactory MMIW stands for Missing and Murdered Indigenous Women and can be seen also as the acronym MMIWG2S to include girls and two spirits. This is a huge problem across North America and especially in the state I currently reside in - New Mexico. Please educate yourself, buy a shirt if you are able to, and also consider donating to other local/established organizations including those listed here @threesisterscollective @tewawomenunited @mmiwhoismissing From my understanding, this problem is definitely underrepresented and often masked by governmental agencies and law enforcement...so another way to provide some acknowledgement to this issue is to use your voice, especially if you seem to be of the demographic favored by law enforcement. Please read, share, and educate yourself and others on this issue, specifically if you are living in North America. Thank you. @mmdr @csvanw #mmiwawareness #educate #listen #share #learn #useyourvoice #donate #reddressmovement #reddressproject
@jep0220 demoing the new @concept2inc row machine. I ran this over as soon as it got delivered and @eddie_saizy slapped this together in the spot for y’all.
Bang bang. 685!
@iron_lion220 Deadlift PR 685 for a single. @ironsoulgym programming thank you for helping me continue to make progress and get strong. Felt good to be back with my training partners @hella.hxley and @humanoid_form #powerlifting #deadlift #PR #ironsoulgym
05/12/2021
Little restock on these red comp shirts. This is what’s left after we already put aside the online orders from last week, and those will go out tomorrow! For the remainder of the month of may, 100% of the proceeds from these these red shirts will be donated to grassroots and local organizations that work day in and day out to assist families victimized by #MMIWG and to spread awareness about the absolute crisis that is missing and murdered indigenous women and girls. Thank you all for your support. Please continue to support this and continue to make yourselves more aware.
#mmiw #mmiwg #mmiwg2s
Little restock on these red comp shirts. This is what’s left after we already put aside the online orders from last week, and those will go out tomorrow! For the remainder of the month of may, 100% of the proceeds from these these red shirts will be donated to grassroots and local organizations that work day in and day out to assist families victimized by #MMIWG and to spread awareness about the absolute crisis that is missing and murdered indigenous women and girls. Thank you all for your support. Please continue to support this and continue to make yourselves more aware.
#mmiw #mmiwg #mmiwg2s
Big day for my man Marty. Marty is an OG. A third generation iron souldier. Been around since the very first location in 2015. A good man and a good athlete. Now he’s got a good coach and we’re off to the races. Congrats dude. #ironsoul #ironsoulgym #powerlifting #strengthisneveraweakness
Big boy done real good! PRs all around and this tight af 523 squat. Kid crushed it. If you’ve ever travelled a significant distance and competed, you know it’s a challenge over and above lifting in your home environment. Very proud to see this guy turn out and represent like this.
Posted @withregram • @bigfattynattydaddy I want to thank Craig at @hardcorebarbellvancouver for running an awesome meet, I met some cool and strong ass Washington cats!
I want to thank my coach, @ironsoulgym for always laying out the plan and making me not just a stronger person but a better person as well.
I want to thank my beautiful and lovely lady @_.saratonin._ for being there and supporting me. And being the best support system I could ask for, checking the flights for me and getting me ready ❤❤
I have to show all the support and love I got from my training partners from the night crew! @thatbearinbootyshorts @hoffthor_sigurdson
Thank you to all my family that was able to make it and support me as well!! I appreciate jt! @kameolashco @jconijn4 @abrahamkidane!
Went 7/9 at the meet, broke three New Mexico tested record in the squat 523lbs and deadlift 585lbs, and the total record of 647.5kg. Or 1424.5lbs. I hit bests in all 3 lifts this meet which was nice!! Missed my last bench and my last deadlift at 606lbs. Check out the video for an epic grinder!
#uspapowerlifting#uspa#squat#bench#deadlift#powerlifting
No form breakdown under max tension. This is a good thing. A very very good thing.
Posted @withregram • @humanoid_form Didn’t intend to record this in slow motion but it’s made probably the coolest gym video I’ve done in awhile and I am really fu**in happy about it! 80% bar weight at 260 lbs and worked up to 3 red bands for max effort single, so through ~110 lbs of tension !! Don’t know the spotter but he knew who Cardiac Arrest is and didn’t touch the bar when I struggled so that makes this even cooler 🦾👽🙃 #squat #conjugate #ironsoulgym #neverenough
Our Story
We are Albuquerque's premier powerlifting and strength training facility.
Featuring:
- 24/7 UNLIMITED MEMBER ACCESS
-(5) POWER CAGES & COMPETITION BENCHES
- (4) OLYMPIC LIFTING PLATFORMS
- (2) COMPETITION COMBO RACKS
- (5) DEDICATED DEADLIFT PLATFORMS
-REVERSE HYPER EXTENSION MACHINE
-LEG PRESS, LEG CURL & EXTENSION MACHINES
-FLAT BENCH, INCLINE BENCHES, DECLINE BENCH
-DUMBBELLS UP TO 140 LBS
-STRONGMAN YOKES
-ATLAS STONES up tp 400lbs
-75 FOOT STADIUM TURF SLED RUN
-NUMEROUS SPECIALTY BARS
-CHAINS & BANDS
Here at Iron Soul, you can chalk up and make noise. We know the problems with serious lifting at other gyms, first hand. We lift and we compete. Our facilities are always clean and our equipment is well maintained at all times.
We have numerous champion and record-holding powerlifters training on site. We also have plenty of non-competitive lifters and beginners too. We happily offer instruction for beginners and the not-so-serious lifter. No one will ever be intimidated here.
Staffed hours are Monday-Saturday from 10am to 7pm. We're always happy to make an appointment outside of normal staff hours to come down and show you around.
Gym members have continuous unlimited access 24 hours a day and 7 days a week.
Come on by, or give us a call at 505-247-1524 or email us at [email protected]
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2400 Menaul Blvd Northeast
Albuquerque, NM
87107
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