At Functional Fury, we believe in creating an energetic and fun atmosphere to inspire attaining pers Functional Fury is your answer for licensed personal trainers prepared to assist in achieving your personal fitness goals.
Or join in on the group sessions! Be sure to schedule a relaxing massage once your finished with your workout. You earned it!
Operating as usual
We will be open on Monday July 4th from 8 am to 1 pm. come in any time between those hours to get your workout in before the fireworks.
We will be closed on Tuesday, July 5th.
We will be back on our regular schedule on Wednesday the 6th.
Have a fun 4th of July. Be safe!
This week’s KB40 combo.
Here’s your new combo for class this week. Be familiar with the skills. We will be doing this combo during class tomorrow.
Sign up at www.functionalfury.com for a 40 minute kettlebell cardio pump class.
This is going to be a great opportunity and great event for the youth. New Mexico’s top trainers and elite NFL athletes. What more could you ask for. Don’t miss out registration soon.
No matter how many show, we will continue to become great. Ethan and Adam grind it out in out to get not only here but also in track practice. Different ages but still building a bond.
All right all KB40 Live Online Participants….
We’re on week 2 of our KB40 class. It’s not too late to get started, you can start this class at any time.
Here is your weekly instructional video with a little refresher from last weeks lesson on Deadlifts and High Pull Catch. We will do this combination in class this Thursday. Make sure you practice so you are ready to go.
Register for your Live Online Kettlebell Cardio Pump Class at www.functionalfury.com
https://www.functionalfury.com/book-online?category=25564584-6ffd-4e4a-ad0b-13a6bee96eca
KB40 starts Live tonight….!!!!
We are excited for the start of our live kettlebell cardio class.
Sign up online at www.functionalfury.com
For only $10 a month you have access to 4 Live Kettlebell Cardio Pump classes, instructional videos, and recordings.
KB40 Live Iron starts tomorrow….
💪🏽Go to our website: www.functionalfury.com
💪🏽Click on Book Online
💪🏽Click on Zoom Classes
💪🏽Book your live KB40 Class
It’s that simple. It’s gonna be live…it’s gonna be fun…we’re gonna sweat….and get strong while we’re at it!
Can’t make it tomorrow, don’t sweat it, sign-up and get access to the recording to follow along with at your convenience.
Have more questions…ask in the comments, DM me or call 505-369-3170.
Check out some of the moves we’ll be doing in the…..
KB40 - Live Online Kettlebell Cardio Pump Class
Starts next week March 31st at 6:45 pm. Sign up on our website www.functionalfury.com
KB40….
NEW LIVE ONLINE KETTLEBELL CARDIO CLASS!!
STARTS MARCH 31st
Empowering Ladies everyday….
It was just the Ladies today getting stronger one kettlebell movement at a time. It was a fun energetic class💪🏽💪🏽💪🏽
Get ready for our live online KB40 class coming in March. It’s a live online Kettlebell Cardio class, 40 minutes long that you can do at home, at the gym, in a hotel room, or outside. Get strong, get fit, pump up your energy levels……SWING INTO SPRING.
More details to come
The 6:30 am class tomorrow morning has been cancelled.
Looking for 8-10 kids to take to Lubbock, Tx. Let’s see what you got. DM me for more info
KETTLEBELL BASICS….
Do you know how to use kettlebells but need a refresher or have you you been wanting to learn kettlebells but not sure where to start?
This Sunday at Functional Fury I will be teaching a Kettlebell Basics class for FREE….yes for free, so that you can learn the incredible art of kettlebells.
You will learn the kettlebell deadlift, kettlebell swing, the plank and progressions leading up to these skills.
Sunday, January 9th at 1:00 pm @ 141 Osuna Rd NW, Albuquerque, NM 87107.
☎️Please RSVP in comments or DM me or call 505-385-1171.
SPACE IS LIMITED, only 22 spots available so grab your spot now. Membership specials available for new members.
KETTLEBELL BASICS….
Do you know how to use kettlebells but need a refresher or have you you been wanting to learn kettlebells but not sure where to start?
This Sunday at Functional Fury I will be teaching a Kettlebell Basics class for FREE….yes for free, so that you can learn the incredible art of kettlebells.
You will learn the kettlebell deadlift, kettlebell swing, the plank and progressions leading up to these skills.
Sunday, January 9th at 1:00 pm @ 141 Osuna Rd NW, Albuquerque, NM 87107.
☎️Please RSVP in comments or DM me or call 505-385-1171.
HAPPY NEW YEAR….!!!!🎆🎇🎆🎇🎆🎇
💪🏽Come get your workout on before you get your party on😂
Functional Fury will be open tomorrow, New Year’s Eve, from 8 am to 2 pm. It’s open gym style tomorrow so come on in when it’s convenient for you but you’ll have to be outta there by 2.
Regular hours and class times will be in effect on January 3rd.
COMMITMENT AND CONSISTENCY ARE KEY….
Be loyal…stay loyal…do something everyday…
We are here to help you…….
With the pandemic we've been surviving through many of us have experienced a change in our physical/mental health & fitness. Uh...and let's be honest here, unfortunately for some of us it hasn't necessarily been for the better.
Perspective.......
It's all a matter of perspective or changing your perspective that may give you the consistent determination you need to stick to your "resolution" rather than fading out after a week or so because you've set an unrealistic goal for yourself.
What if you have a program to follow that encourages and guides you into positive health & fitness changes that last beyond the first couple weeks of the new year. Yes, positive health & fitness changes will lead you to "getting into shape", "losing weight", "getting stronger", but it changes your focus to consistent health & fitness changes versus "getting into shape", which tends to overwhelm and frustrate you if you don't already have good habits in place.
Welcome to our GET FIT 60-DAY PROGRAM!
Here's what's included:
*A 2-Month Gym Membership to Functional Fury + 8 free Cardio Pump Classes
*A 60-Day Meal Plan with recipes
*4 Inbody Tests, Measurements, and progress pictures
PLUS.......
*Important supplements to help you along the way
*Muscle Recovery tools
*Not to mention, us in your inbox encouraging you as you go
PROGRAM START DATE: MONDAY, JANUARY 17, 2022
PROGRAM END DATE: THURSDAY, MARCH 17, 2022
EARLY BIRD SPECIAL $375.00 ($580.00 SAVINGS)
early bird special expires January 1, 2022
Take charge!!! Register today!!!
DM us or call today 505-385-1171 to register today.
COMMITMENT AND CONSISTENCY ARE KEY….
Be loyal…stay loyal…do something everyday…
We are here to help you…….
With the pandemic we've been surviving through many of us have experienced a change in our physical/mental health & fitness. Uh...and let's be honest here, unfortunately for some of us it hasn't necessarily been for the better.
Perspective.......
It's all a matter of perspective or changing your perspective that may give you the consistent determination you need to stick to your "resolution" rather than fading out after a week or so because you've set an unrealistic goal for yourself.
What if you have a program to follow that encourages and guides you into positive health & fitness changes that last beyond the first couple weeks of the new year. Yes, positive health & fitness changes will lead you to "getting into shape", "losing weight", "getting stronger", but it changes your focus to consistent health & fitness changes versus "getting into shape", which tends to overwhelm and frustrate you if you don't already have good habits in place.
Welcome to our GET FIT 60-DAY PROGRAM!
Here's what's included:
*A 2-Month Gym Membership to Functional Fury + 8 free Cardio Pump Classes
*A 60-Day Meal Plan with recipes
*4 Inbody Tests, Measurements, and progress pictures
PLUS.......
*Important supplements to help you along the way
*Muscle Recovery tools
*Not to mention, us in your inbox encouraging you as you go
PROGRAM START DATE: MONDAY, JANUARY 17, 2022
PROGRAM END DATE: THURSDAY, MARCH 17, 2022
EARLY BIRD SPECIAL $375.00 ($580.00 SAVINGS)
early bird special expires January 1, 2022
Take charge!!! Register today!!!
DM us or call today 505-385-1171 to register today.
FEMALE POWER…..!!!
It was a unique experience to have a female instructor dominant RKC Instructor Workshop last month. With Andrea Jackson DuCane, Jennifer Rose, Colleen Conlon, and Andrea Chavez. The knowledge we shared and learned from each other was endless. I definitely look forward to working with these incredible women in the future😀
Plus….
I’m thrilled to say at Functional Fury we have a female dominant RKC Certified Staff and Dwayne Davis, lol, who is also amazing and certified.
It is an honor to work along side these two fabulous women! They have trained with me for several years, certified 3 years ago, re-certified in November, and now teach with me. These are the continual rewards of teaching.
We teach hard style kettlebells here at the Fury. Is it time for a refresher?
We are having a kettlebell, Just the Basics Workshop on January 8th.
DM us for additional information or call 505-369-3170.
WALK IT OUT WITH Jennifer Rose….!!!
Ignore your adventurous side with Jen’s creative combos.
💪🏽Get stronger
💪🏽Condition your cardiovascular endurance
💪🏽Increase flexibility
🤔Don’t know how to use kettlebells, don’t worry we’ve got your back, we’ll teach you.
🗓Tuesday and Thursday at 5:30 pm
☎️Call 505-369-3170 or DM us to set-up your class time😀
CALLING ALL COLLEGE ATHLETES……….
Don’t want to put a stop in your training routine while visiting home for the holiday…?
Functional Fury Strength & Conditioning has your back! No need to put a halt in your gains. Continue training during your break. Go back to school stronger and faster💪🏽💪🏽💪🏽.
Only $50 for 3 sessions. DM us to set-up an appointment or call 595-369-3170.
Hi Fury Fam!! Here is our Thanksgiving schedule for this week. We will be closed beginning Wednesday, November 24th at 12 noon thru Sunday, November 28th. We know some of you have some time off this week so to make things easier come in Tuesday, Nov. 23rd anytime between 12pm and 6pm (we will still have the 6:30am class please sign-up) and come in Wednesday, Nov. 24th anytime between 6:45am and 12pm.
We will reopen for classes on Monday, November 29th.
We wish everyone a fun and safe Thanksgiving!
Hi Fury Fam!! Thanksgiving is around the corner. We will be closed beginning Wednesday, November 24th at 12 noon thru Sunday, November 28th. Please come join us for class on the 24th at 9:30 am or 11 am. We will reopen for classes on Monday, November 29th.
We wish everyone a fun and safe Thanksgiving!
Just a reminder we will not have a morning class tomorrow, Saturday, Sept 18th. There will be a 12 pm class to join in on after you sleep in.
Functional Fury will be closed Monday, September 6th for Labor Day. We will still have class on Saturday, September 4th. Have a wonderful Holiday!!
This is hard
You can only pick three …
ATTENTION!!!
Our 4:30 class today, Aug. 26th has been cancelled. The 5:30 class is still in session.
Jesse with the strong change of direction work.
Fury work, strong work.
UPDATE…..
The 9:30 am class on Friday, August 6th will be at 10:30 am this Friday only. We look forward to seeing you there!
😳😳😳it’s go time athletes
Every NCAA athlete in the country will be able to make money from endorsements and through a variety of other ventures starting Thursday.
Functional Fury will be closed this weekend, July 3rd & 4th. Saturday’s Youth Camp’s will be this Friday, July 2nd at 6:30 pm at Vista Del Norte Park. Have a Fun and safe 4th of July!
YAFL Agility and Conditioning Camp this past Sunday.
Both Saturday Sports Classes will be at 8:30 am this Saturday, June 19th. We’ll see you there.
Monday | 7am - 8pm |
Tuesday | 7am - 8pm |
Wednesday | 7am - 8pm |
Thursday | 7am - 8pm |
Friday | 7am - 6pm |
Saturday | 8am - 4pm |
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