Functional Fury

See what you’re made of....

🧍‍♀️🧍The more muscle you have, the more fat you burn, the skimmer you look.

🧍‍♀️🧍Call today to schedule your InBody Test.

Be ready for you test.

🚫Do not eat 2 hours prior to testing.
🚫Do not drink 45 minutes before testing.
🟡Wear workout clothes.

It’s preferable to test in the morning; however, we know you’re busy. Follow the above protocol regardless of testing time.

Call 505-369-3170 or DM us to schedule today.

If you are participating in the 60-Day Spring Meltdown make sure you come in for your test by Feb. 10th. The challenge begins Feb. 11, 2021.

MELT YOUR WAY INTO SPRING!!

🤑Cash Prizes.....!!!!!

Spring is on the way. There’s no better time than today to get ready for it. Ladies, Gents, let’s get ready for the warm weather.

💪🏽60-Day Spring Meltdown. Start date Feb. 8th.

💪🏽60 days for $60.

💪🏽See what you’re made of; includes 2 InBody Tests. Think FAT Loss not WEIGHT Loss. Understand your weight, track your progress, reach your goals.

💪🏽Meltdown class on Sundays only $7 a class. Discounts on class memberships, $60 a month for 8 classes.

💪🏽Simple meal plan. Reach your goals by adding fresh fruits and vegetables and lean meats into your daily nutrition.

💪🏽Cash prizes.
🤑1st Place $250 1 month free membership
🤑2nd Place $150 Fury T-Shirt
🤑3rd Place $60 Fury T-Shirt
Plus Fury masks for all

👏🏽You just can’t beat it! Sign-up today!

Click the link below to register:

https://clients.mindbodyonline.com/classic/ws?studioid=221329&stype=43&prodid=10282

CLASS IS BACK IN SESSION!!!!

💪🏽We are so excited to announce we will be reopening for group classes in the gym beginning tomorrow.

💪🏽We will also continue with our live online classes as well.

Click here to Save your spot, sign-up for a class today!

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

Congratulations to the Wiley Brothers, Aurelius and Amari who competed at the Southwest Showcase Football Combine this past weekend. They have been training at Functional Fury with Dwayne Davis their hardwork and dedication standing out during their performance at the competition. They both finished top in their age groups. Congratulations Boys!!! Functional Fury is proud of you.

Big happy birthday to one of the hardest working trainers in the game Victoria Perez. Thanks for being apart of the Fury Team.

All Functional Fury shirts must go!

💪🏽Tanks and Shirts $5.

💪🏽Polos and Golf Shirts $15

Stop by or call us 505-369-3170 to stock up on Fury gear.

[05/10/20]   Sending a big happy Mother’s Day to all the Fury moms on this beautiful day.

Live Kettlebell Workouts you can do at home.

💪🏽We have been doing 8 live kettlebell classes a week for our members since we had to abide by the government mandated closure of all gyms. It has been such a reward seeing the dedication from our Functional Fury Family.

💪🏽We want to share a live workout with you or someone you may know who has been wanting to do some kettlebell classes.

💪🏽This Thursday, April 9th you can join our class at no cost to you and even more...

💪🏽It’s Tye Dye Thursday! If you wear your tye dye, snap a pic of yourself and our live video, and post it to your page tagging us you will be entered into a drawing for a Functional Fury gift certificate.

Don’t miss out! Classes are fun, yet challenging. **KETTLEBELL EXPERIENCE REQUIRED**

Click one of the links below. It will take you to our online waiver & liability form. You will receive a receipt after completion which will have your access link to Thursday’s classes.

4/9 9:30am class

https://clients.mindbodyonline.com/classic/ws?studioid=221329&stype=43&prodid=10254

4/9 5:45pm class

https://clients.mindbodyonline.com/classic/ws?studioid=221329&stype=43&prodid=10255

#kettlebellclasses #homeworkouts #functionalfurygym

Here’s a clip from our 3rd live video workout. It was a great workout, had quite a few members online with us this morning. Stay connected with us. We’re doing live class style workouts Monday thru Saturday. We’ll be posting the links daily so that you can join in too!

#functionalfury #kettlebellworkouts #homeworkouts

BELLS...BANDS...LIVE VIDEO WORKOUTS!

Kettlebell’s are a great tool to have at home for simple, effective, workouts. Here’s a clip from our noon class today. We put together a simple bell combo for you to do at home.

We performed each move 1x, then 2x’s, then 3x’s each before putting the bell down. You can continue onto 4 & 5 or make it a ladder, going to 3, performing 3 twice and going back down to 1.

Try this combo at home and let us know how it went for you. As always make sure you are using proper kettlebell technique when using the kettlebell.

A big thank you to my demonstrators!! You guys are awesome!

WE HAVE AN ANSWER!

We know the Coronavirus (Covid-19) is a big concern. Some of you may be torn between staying indoors and continuing with your gym activities. Functional Fury will be keeping the doors open but we do want you to know WE HAVE AN ANSWER for you.

💪🏽Continue your workout routine using our Functional Fury Abroad program. You never have to leave your home.

💪🏽It’s easy to get started. DM us or comment below “NOTHING CAN STOP ME” for more information.

#functionalfuryabroad #homeworkouts #nothingcanstopme

[02/08/20]   Functional Fury Strength and Conditioning is closed this morning Feb 8th. We apologize for the late notice.

DETERMINATION...DEDICATION...PATIENCE!

Rhonda Franco is a remarkable example of all three!

All mothers know the sacrifice we accept to create life is a challenge both physically and mentally. As a new Mommy, and an incredible one at that, Rhonda has found the time, the will, and the deep desire it takes to get back to that pre-baby body.

💪🏽Rhonda, has a strong DETERMINATION to get the job done so that she reaches her goals. She’s in the gym at least 5 days a week building her strength, conditioning, and overall fitness.

💪🏽Her DEDICATION is impeccable, meal prepping, so that she’s always prepared, working in extra cardio, and maintaining will power when temptation greets her at the door.

💪🏽We all wish for instant results however; know losing weight takes time. Rhonda has stood by the side of PATIENCE throughout her weight-loss journey; patient with herself and patient with her success.

We couldn’t be more proud of this woman, a true inspiration to others, a wonderful friend, and excellent role model. Keep up the great work Rhonda Franco!

#weightloss #functionalfurygym

Let's LEVEL UP for the New Year!

This is it! It's time to get ready for your New Year's Resolution Weight Loss Plan. Keeping it Short, Simple, and Sweet is our goal for this challenge program. And we plan to make it one of the best, most powerful programs we've ever offered.
We're here to get real today.

Our goal for 21 Days beginning Monday, January 6th is to eradicate any feelings of failure from your life so that you can truly level up. Because honestly, we're tired of watching people become victims to their own lives and circumstances. We're here to help you take back control.

What do I get with the program?
*Full detailed flexible meal plan packed with awesome recipes you'll want to make over and over again

*14 workouts you can do entirely at home with no equipment

*Access to unlimited fitness classes throughout the 21 days. These classes will be held at Functional Fury Gym @ 141 Osuna Rd NW, Albuquerque, NM 87107

*Us in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past

*A new outlook on what's possible in your life that extends far beyond food and weight loss (We're incorporating a lot of components of life coaching into this program)

*Average weight loss will be 8-16 pounds in 21 days if you follow the program

*New levels of confidence that will have you feeling you can dominate any area of your life you choose!

When does it start?
We officially start on Monday, January 6th. You will have all the materials you need by the end of day Saturday, January 4th so you can fully prepare.

Your registration must be received no later than the evening of January 4th.

Your orientation date and time will be Saturday, January 4th at 11:30 A.M. @ 141 Osuna Rd NW, Albuquerque, NM 87107. It is important you attend the orientation. You will be weighed and measured at this time and have your before picture taken. We will also go over your Challenge Manual.

How much does it cost?

You get everything listed above for just $47 if you’re a current Functional Fury Gym member ($117 for non-members) *tax not included

If you've failed to lose the weight or keep it off in the past, most likely the issue was lack of coaching and accountability. Coaching changes lives and accountability keeps you on track - we've got both for you for the full 21 days.

We know you are questioning whether or not now is the time you can be successful. You want to lose the weight, but you're afraid of giving up, of falling off the wagon, of starting over again...

We promise you are in the right place. We are here to make sure that doesn't happen!
We truly hope you'll join us for what we believe will be one of the best, most powerful programs we've ever offered. We're leveling up this year. Are you with us?

Much Love,

Jessica Renee and Dwayne Davis

P.S. Don't put off until tomorrow what you can do today. There are limited spots available. Click below to register today.

Current Member Click here:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=V8WUDP2PPWCYG

Future Member Click here:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CLB9H4QBMZRB4

FUNCTIONAL FURY ABROAD

We’ve been talking about our online program and we are ready to launch.

❓Are you looking for new ideas? Are you tired of working out with no direction?

❓Does a structured workout program suit your personality?

LOOK NO FURTHER

🌎Fun and effective workouts for maximum results.

🌎Access to 5 online workouts per week for 6 weeks.

🌎Program is for gym facility workouts. Equipment required.

Sign-up today!

Limited registrations available.

Click here to reserve your spot:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3Q24MYJRZVYVJ

[12/25/19]   Our Christmas gift to you. 30 days for $30. Join our Functional Fury Culture. Get ready for the New Year.

This gift is available to you for the next two days.

Give it a try, check out our classes.

Click on the link below to sign-up today.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WMCTDTV5ATZQE

[12/22/19]   Functional Fury Strength & Conditioning Holiday Schedule

Monday, Dec 23rd; 9:30am, 12pm, 5:30pm
Tuesday, Dec 24th Closed
Wednesday, Dec 25th Closed
Thursday, Dec 26th; 10am & 12pm
Friday, Dec 27th; 9am, 12pm, 5:30pm
Saturday, Dec 28th; 8:30am, 9:30am, & 10:30am youth class
Monday, Dec 30th; 9:30am, 12pm, 5:30pm, 6:30pm
Tuesday, New Year’s Eve, 10am & 12pm
New Year’s Day; Closed
Thursday, Jan 2nd; 5:30am & 4:30pm
Friday, Jan 3rd; 9am, 12pm, 5:30pm
Saturday, Jan 4th; 8:30am, 9:30am, & 10:30am youth class.

This little firecracker Amanda Lopez is a CHAMPION!! Have you seen this girl go? She’s in the gym training with Jordan Velasquez 3 to 5 days week getting stronger everyday so she’s prepared for her powerlifting competitions💪🏽.

Amanda has been powerlifting for 18 months and is a 3 time champion bringing home medals in each division. Yes, Ladies and Gentlemen you heard correctly, a 3 TIME CHAMPION!

She’s a beast in the gym, dedicated and hardworking, and has a contagious fun, positive attitude. She is a joy to be around, inspiring and encouraging to all those she surrounds.

Functional Fury is honored to be a part of your success.

#amandalopez #powerlifting #functionalfurygym

BRING OUT THOSE UGLY SWEATERS!!!

Wear your ugly sweater to any or all classes or your personal training session from December 20th thru December 24th and be entered into a drawing for free Functional Fury gear.

#uglysweater #functionalfurygym

FUNCTIONAL FURY ABROAD

🌎We are going global and excited to share it with you!

🌎You can now access Functional Fury workouts online to do at home or at your local gym.

🌎”How to” videos right at your fingertips.
When you pull up your workout online you will have demo videos available to watch for each and every exercise.

🌎Become a part of our culture even if you live out of town or maybe live in town but find it challenging to get to the gym.

🌎No more worries about not knowing how to do certain movements.

🌎Let’s give it a go. Our 6 Week Fitness Challenge is ready for you. 6 weeks worth of workouts, a simple meal plan, and coaches to encourage you along the way.

HOW DOES THIS SOUND TO YOU? WE ARE READY TO LAUNCH AND LOOKING FOR THOSE OF YOU WHO ARE READY TO BE A PART OF THE FURY CULTURE.

📞Let us know what you think. Comment below or DM us.

#functionalfuryabroad #functionalfurygym #onlinetraining #strengthandconditioning

STAY TUNED FOR MORE INFORMATION AND THE LINK TO GET STARTED.

SUNDAY MEAL PREP

🥑We had a great time cooking together, getting ready for the week. We prepared 50 meals.

🥦We embrace the time invested to prepare our own meals so that during the week we have nourishing food ready eat vs running to the nearest fast food joint or not eating at all.

🥗We got together with amazing friends this time which made the process fast and fun😀.

#mealprep #cleaneating #healthyfood #functionalfurygym

Guess what’s coming to Functional Fury Strength & Conditioning?

FUNCTIONAL FURY ABROAD

🌎We are going global! What does this mean?

🌎This means you can now become a part of our culture even if you live out of town or maybe live in town but find it challenging to get to the gym.

🌎You can now access Functional Fury workouts online to do at home or at your local gym.

🌎Are you ready to add some “Fury” to your daily routine? You can have ready to do workouts on your phone or computer.

🌎Let’s give it a go. Our 6 Week Fitness Challenge is ready for you. 6 weeks worth of workouts, a simple meal plan, and coaches to encourage you along the way.

HOW DOES THIS SOUND TO YOU? WE ARE READY TO LAUNCH AND LOOKING FOR THOSE OF YOU WHO ARE READY TO BE A PART OF THE FURY CULTURE.

📞Let us know what you think. Comment below or DM us.

#functionalfuryabroad #functionalfurygym #onlinetraining #strengthandconditioning

STAY TUNED FOR MORE INFORMATION AND THE LINK TO GET STARTED.

Functional Fury’s Youth Strength & Conditioning class is back on the schedule. Bring your kids prepared to learn on;

Tuesday at 5:30pm & Saturday at 10:30am.

🏈Is your child currently playing a sport, on a break between sport activities, or planning on playing a sport? This class focuses on teaching and enhancing the athletic skills required to play in their sport.

⚾️Wouldn’t you like to see your child’s confidence flourish? Giving them the basic skills needed to perform well in their sport and growing those skills will increase their confidence level and create a greater experience during their sport season.

🏀This class will teach and build on their speed, agility, & overall strength.

🏐Now days most athletes are including strength & conditioning classes into their weekly training routine to help them perform better in their sport, to help them move better, run faster, jump higher, & much more.

🏒Bring your child between the ages of 8-17 years old.

Contact us at 505-369-3170 to sign-up today.

[12/06/19]   Lite work on these shoulders tonight. Battle rope in and out circles/ kettlebell swing clean and press/ hammer press. It always good to get a nice mixed combo like this. Ropes are a little unconventional move for the caps, KB for a little explosion and power, jammer press for a little anterior delt work. #gymlife #functionaltraining #functionalfury #combotraining

[12/04/19]   These two women Lora Lee Ortiz and Emily Acosta Ortiz are always ready to grind. They love training with kettlebells, love the versatility, and total body workout the kettlebell offers. The success in their practice is proof of what consistent dedication will do.

#kettlebelltraining #kettlebellclasses #kettlebellsatfunctionalfurygym

KETTLEBELLS.....What are they exactly? How do you use them and what are they for?

💪🏽A kettlebell looks like a cast iron cannon ball with a handle on it. It’s an effective exercise tool that can be used alone or combined with other exercise combinations.

💪🏽The odd load effect of the kettlebell allows for a total body workout combining strength, cardio, balance, & flexibility all in one.

💪🏽Kettlebell training increases strength, builds lean muscle (so you won’t get big and bulky), and helps shred unwanted fat.

Here at Functional Fury Strength & Conditioning we offer a variety of kettlebell classes. Whether new to kettlebells or an avid kettlebell veteran, come in today to see what are classes are all about.

📞Contact us at 505-369-3170 to sign-up for a class today.

#functionalfurygym #kettlebelltraining #kettlebelllife