Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. Trust us, mama. You are NOT alone. At FIT4MOM Arlington-Alexandria, we get it.
The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and
08/10/2026
A BIG Thank you to Lansinoh for teaching our mamas about their breast pumps and donating several to our mamas (a little rock, paper, scissors was had 😉)! 🍼
Work in a higher security environment? They have Bluetooth free wearable pumps! 💪
An even bigger thank you for donating breast pumps to Center for Alexandria’s Children for newly postpartum moms in need! 🩷
08/10/2026
which 2 are you choosing? 👀
08/09/2026
☀️ Summer may be winding down, but the heat definitely isn't! 🔥
It may be toasty outside, but we're keeping the energy HIGH and finishing summer strong! 💪💜
Join us for all of our classes this week and don't miss a special Mama Chat on Saturday, August 15th featuring Katarina from ! The chat will begin after Stroller Strides at Patrick Henry🤱
Katarina is an IBCLC and RN who will lead an open and supportive conversation about:
✨ Common breastfeeding myths
✨ Common challenges moms may encounter
✨ Feeding and breastfeeding questions
✨ And anything else you've been wondering about!
Whether you're expecting, breastfeeding, pumping, combo feeding, or simply want to learn more, this is a great opportunity to connect with a knowledgeable professional and other moms in our village. 💕
Come move, connect, learn, and soak up these last weeks of summer with us!
📲 Sign up at the link in our bio!
08/07/2026
And somehow it all fits under the stroller 🙌
Thinking about trying a class? Our stroller classes are the perfect place to start! Head to the link in bio for a peek at our schedule and to claim your FREE first class!
They say it takes a village...
Yours is right here at FIT4MOM Alexandria 🫶
Come for the workout.
Stay for the community.
Your first class is free! ✨
08/02/2026
🎉☀️ August is packed with fun, community, and celebrations at FIT4MOM Alexandria! ☀️🎉
Summer may be winding down, but we're making every moment count! From FREE community events and educational Mama Chats to family fun and a throwback celebration for FIT4MOM's 25th Anniversary, you won't want to miss what's in store!
✨ August Highlights:
🚶♀️ FREE Walk Club with
📅 Thursday, August 6 | 9:30 AM
📍 Cameron Cafe & Ben Brenman Park
Join us for a refreshing walk, meet a Lansinoh representative, learn about their award-winning breast pumps, and take home a FREE goodie bag for you and your little one!
🤱 Mama Chats with Lactation Consultant Katarina of Flourish Lactation
📅 Saturday, August 15 | 10:05 AM at Patrick Henry Recreation Center
📅 Thursday, August 20 | 9:30 AM at Bluemont Local
Whether you're expecting, nursing, pumping, or simply have questions, come connect, learn, and chat with an expert in a welcoming, judgment-free space.
🦋 2000s Throwback Theme Week
📅 August 17–22
We're celebrating 25 years of FIT4MOM the best way we know how—with all the Y2K nostalgia! Break out your favorite 2000s-inspired workout gear, relive the music, and join us for a week full of throwback fun! 💿✨
🌳 Field Trip Day!
📅 Tuesday, August 25 | 9:30 AM
We'll head to Windmill Park before cooling off with a sweet treat at Pitango Gelato & Coffee. It's the perfect summer outing for moms and littles!
🍕 End-of-Summer Family Picnic
📅 Sunday, August 30 | 4:00 PM
📍 Catboat Pizza Bar
Bring the whole family as we celebrate an amazing summer together with pizza, play, and plenty of time to connect with our FIT4MOM village!
💜 There's something for every mom this month—and we'd love for you to be part of it! Bring a friend, try your first class FREE, and discover why FIT4MOM is so much more than a workout.
✨ RSVP for classes and events in Glofox or through the link in our bio!
08/02/2026
Mom friends are just different 🫶🙌
Happy National Friendship Day!
Looking for your village? We know a place 😉
Head to the link in bio to get started!
08/02/2026
☀️ Hello, August! Let's make the most of these final weeks of summer by moving our bodies, building friendships, and creating memories with our little ones. 💜
⭐ This week's can't-miss event:
🚶♀️ FREE Walk Club featuring
📅 Thursday, August 6 | 9:30 AM
📍 Meet at Cameron Cafe, then we'll stroll through Ben Brenman Park!
We're excited to welcome Lansinoh! Meet a company representative, learn about their award-winning breast pumps, ask your questions, and take home a FREE goodie bag filled with Lansinoh products for you and your little one! 🎉
✨ Plus this week:
💪 Monday | 6:30 PM: Body Ignite + Yoga Nidra at Patrick Henry Recreation Center—the perfect way to kick off your week with strength and relaxation.
🎉 Celebrate 25 Years of FIT4MOM with our August Special!
💜 Just $25 enrollment
💜 $25 OFF your first month of a Lite or Unlimited Membership
There's no better time to find your village. End your summer feeling strong and head into fall with a routine you love, a supportive community that lifts you up, and workouts that fit motherhood. 🍂
✨ Your first class is always FREE! Sign up in Glofox or click the link in our bio to join us this week!
08/01/2026
👟Let's get our walking shoes on!
FREE Walk Club!
📆Thursday August 6th |9:30am
📍Cameron Cafe/Ben Brenman Park
This month's Walk Club is sponsored by ! A Lansinoh representative will be joining us to talk about all of their products for both mom and baby and have two different award-wining breast pumps to demo and check out!
‼️Did we mention every participant will receive a goodie bag with Lansinoh?! 🤗
Join us on Thursday for a great morning of movement, conversation, and connection!
Sign up at the link in our bio to save your spot!