FIT4MOM-Alexandria

FIT4MOM-Alexandria Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. 📍Alexandria, Virginia Trust us, mama. You are NOT alone. Ready to learn more?

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. At FIT4MOM Arlington-Alexandria, we get it. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone.

Your official invitation to Fall for FIT4MOM has arrived! 💌We’re welcoming new moms to join us for a FREE week of classe...
09/26/2026

Your official invitation to Fall for FIT4MOM has arrived! 💌

We’re welcoming new moms to join us for a FREE week of classes, because the best way to see what FIT4MOM is all about is to experience it for yourself.

MONDAY October 19th
🌟Stroller Strides | 9:30am | Jones Point Park
🎵Music Class with | 10:30am | Jones Point Park
🔥Body Ignite | 6:30pm | Patrick Henry Rec Center

TUESDAY October 20th
🌟Core & Restore | 6:00am | Virtual
💬Mama Chat w/ Women's Health Nurse Practitioner Kathleen | 9:30am |


WEDNESDAY October 21st
🌟Stroller Barre | 9:30am | Jones Point Park
☕Coffee & Community featuring & | 10:30am | Jones Point Park

THURSDAY October 22nd
💗PINK Walk Club | 9:30am | & Ben Brenman Park
*Featuring and an appearance by City of Alexandria Mayor Gaskins
💪Body Strong | 6:55pm | Virtual

FRIDAY October 23rd
🌟Strides 360 | 9:30am | Jones Point Park
📸Mommy & Me Photos from | 10:30am | Jones Point Park

SATURDAY October 24th
🌟Stroller Strides | 9:05am | Patrick Henry Rec Center
🚒Firetruck Visit | 10:05am | Patrick Henry Rec Center
👻Mom's Night Out: Drinks and Old Town Haunted Ghost Tour | 7:00pm

✨Special Free Week Membership Deal: Membership fee waived and $25 off of an Unlimited or Lite Membership for the 1st month of service. *(3 month min commitment and Terms & Conditions Apply).

Swipe to learn more about our workouts and claim your free week at the link in bio. We can't wait for you to fall for FIT4MOM.🍂🤎

09/25/2026

The hardest part is often just showing up.

📅 Mark your calendars for October 19-24! Our FREE Open House Week is your chance to try a class, meet other local moms, and experience the FIT4MOM Alexandria village. Take a chance on yourself!

Visit our website to learn more and reserve your spot: https://alexandria.fit4mom.com/

Come for the workout. Stay for the village.

Looking for plans for the whole family on Saturday?! 👀FIT4MOM Alexandria has you covered! Join us for Family Stroller St...
09/23/2026

Looking for plans for the whole family on Saturday?! 👀
FIT4MOM Alexandria has you covered!

Join us for Family Stroller Strides Saturday September 26th at 9:05 am at Patrick Henry Rec Center! Bring a family member or friend for FREE to join you in the workout! 💪

Stay after to hear Dr. Nimi Patel of pediatric physical therapy talk about all things milestones, what is considered a warning sign, and answer any questions related to your child's movements! You don't want to miss out on all the great info she has to offer!

Sign up at the link in our bio to join us! 🔗

Strength training made for motherhood.Meet your new favorite strength workout, Body Strong. This 50-minute class deliver...
09/22/2026

Strength training made for motherhood.

Meet your new favorite strength workout, Body Strong. This 50-minute class delivers progressive strength training designed to help you build muscle, improve mobility, and support your long-term health.

Because getting stronger isn’t just about what you can lift, it's about feeling strong for everything mom life asks of you. Look for Body Strong every Thursday evening at 6:55pm, with our first class kicking off October 8th. Classes will be virtual and led by Meghan!

We’re officially renaming October, WALKTOBER.🩷Join us for our month-long Walktober Challenge as we make strides against ...
09/21/2026

We’re officially renaming October, WALKTOBER.🩷

Join us for our month-long Walktober Challenge as we make strides against breast cancer in partnership with .

Set your daily step goal, hit it throughout October, and earn entries into the Grand Prize Pot + chances to win pop-up prizes along the way.

Swipe for all the deets and head to the link in bio to sign up! 🩷

🍂Well, hello mid-September!The weather is finally cooling off for some fall vibes this week! Check out our events for th...
09/20/2026

🍂Well, hello mid-September!
The weather is finally cooling off for some fall vibes this week!

Check out our events for this week below:

📆Friday September 25th @ 10:30am
💦Royal Car Wash Water Playgroup
Have your little one bring their toys that need a good bath and let them splash around and have some fun!

📆Saturday September 26th @10:05am
💬Mama Chat with Pediatric Physical Therapist Dr. Nimi Patel of
Join us for class then stay after and hear a wonderful and valuable discussion from Dr. Nimi about all things milestones, development, warning signs, and environment tips, and get all your questions answered! Don't miss out on this exciting opportunity!

📆Sunday September 27th @ 5:00pm
🍷🛍Mom's Night Out
Join us for a fun evening with just the moms! Sip some wine from and paired chocolates all while chatting and shopping! All purchases will receive a 10% discount and proceeds will go to

Join us for a week of movement, connection, and community!
Sign up for all events and classes in Glofox or the link in our bio!

Who's ready for a night out just for Moms?! 🙋‍♀️Join us at Sunday September 27th from 5:00pm-7:00pm for an evening of s...
09/18/2026

Who's ready for a night out just for Moms?! 🙋‍♀️

Join us at Sunday September 27th from 5:00pm-7:00pm for an evening of shopping and sipping!

Details:
🍷🍫Enjoy wine from paired with curated chocolates from The World Crafted!

🛍The World Crafted on King provides fair trade items from artisans around the world! Expect to see jewelry, clothes, accessories, books, home goods, and so much more!

🌟Receive a 10% discount on all purchases

💜Proceeds from sales will go to Center for Alexandria's Children.

🧀Lite finger food will be served

* Babywearing infants are welcome to join.

Sign up at the link in our bio! Can't wait to see you there!

09/16/2026

Help us congratulate our summer Run Club moms for crossing the finish line at the George Washington Patriot Run this weekend! 🏅

This race was a celebration of a summer spent training, growing stronger, building confidence, and supporting each other every step of the way.

We couldn’t be prouder of this amazing group of women. Here’s to doing hard things, together! ❤️

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Alexandria, VA
22304

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