CrossFit MVA

CrossFit MVA CrossFit MVA provides a holistic approach to wellness & fitness, with an added focus on building community.

Tuesday's WOD: https://www.crossfitmva.com/092226-2/Happy Birthday, Coach Meredith & Mike Davis!Main WOD: Push jerk + sp...
09/21/2026

Tuesday's WOD: https://www.crossfitmva.com/092226-2/
Happy Birthday, Coach Meredith & Mike Davis!

Main WOD: Push jerk + split jerk, HSPU, Echo bike.
6:10pm SSS WOD: Row & Echo bike intervals!

Monday's WOD: https://www.crossfitmva.com/092126-2/Happy Birthday, Nick Dimmitt & Anne Reynolds!Main WOD: Back squats, r...
09/20/2026

Monday's WOD: https://www.crossfitmva.com/092126-2/
Happy Birthday, Nick Dimmitt & Anne Reynolds!

Main WOD: Back squats, run, lunge and box overs!
6:10pm SSS Class: Seated box jumps, roll to pistols, and core work!~

🚨 The September RFT Newsletter is out! Get the scoop on: Intramural winners, fall programming, CF Kids, upcoming events ...
09/12/2026

🚨 The September RFT Newsletter is out! Get the scoop on: Intramural winners, fall programming, CF Kids, upcoming events & more.

This cycle is all about building your base strength. Over the coming weeks, we’ll spend dedicated time on the major strength lifts, including back squats, front squats, presses, and deadlifts, while also continuing to develop our Olympic lifts through clean and jerks and snatches.

Address

1712 Mount Vernon Avenue
Alexandria, VA
22301

Opening Hours

Monday 6am - 10am
5pm - 7pm
Tuesday 6am - 10am
5pm - 7pm
Wednesday 6am - 10am
5pm - 7pm
Thursday 6am - 10am
5pm - 7pm
Friday 6am - 10am
5pm - 6pm
Saturday 8am - 10am

Telephone

(703) 966-8510

Website

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