CrossFit MVA

Tuesday's WOD: https://www.crossfitmva.com/081126-2/

Sunday: WOD's of the Week Preview!
https://www.crossfitmva.com/080926-2/

Monday's WOD: https://www.crossfitmva.com/081026-2/
Main WOD: Front squat, Echo bike, and DU!
SSS @ 6:10pm: Split squat, V-up complex, weighted step-up, and accessory work.

Team “License to Scale.” Turns out the team name was a bit of a misnomer, with zero people scaling the workout. Their outfits however were Rx+

Week 1 of our 2026 In-House Competition is off to a bicep-burning start 🔥💪🏼

First up: “Hopper 2007”
🚣 1,000m Row
🏋️ 35 Shoulder-to-Overhead
😵 125 Pull-Ups

Teams are set, trash talk is in full swing, and team spirit is on point!

Saturday's WOD: https://www.crossfitmva.com/080826-2/

Friday's WOD: WOD #1 In-house Intramural!
https://www.crossfitmva.com/080726-2/

Happy Birthday, Taylor!

Thursday's WOD:
https://www.crossfitmva.com/080626-2/
Run, DB man-maker, Roll to candlestick, AbMat sit-up, and Broad jumps!