CrossFit MVA

Monday's WOD: https://www.crossfitmva.com/061526-2/
C&J wave complex and Hang Clean/C2B couplet!

Sunday: WOD's of the Week!
https://www.crossfitmva.com/061426-2/

Saturday's WOD: https://www.crossfitmva.com/061326-2/
Bench press and air bike!

Friday's WOD: https://www.crossfitmva.com/061226-2/
BMU + Tempo Front Squats!

Thursday's WOD: https://www.crossfitmva.com/061126-2/
Row, Box Jump Over & Abmat Sit-up!

Wednesday's WOD: https://www.crossfitmva.com/061026-2/
Strict press/Push press strength WOD followed by intervals of devil's press and DU's!

Tuesday's WOD: https://www.crossfitmva.com/060926-2/
Deadlift, rope climb & run!

🌞June RFT newsletter is out!
New cycle, new challenge, upcoming events, and a very important vote to name our mystery musclebound mutt.

Read For Time June Newsletter Over the next several weeks, we’ll be shifting our focus toward building a stronger base. After Murph prep and a lot of higher-volume conditioning, this next cycle will give us a chance to slow things down a bit and spend more time building strength, improving positions, and working on quality mov...

Monday's WOD: https://www.crossfitmva.com/060826-2/
Happy Birthday, Jessica Rodriquez!