Studio Body Logic is Northern Virginia's first Authentic Pilates studio, with locations in Alexandria & Arlington.
07/04/2026
🇺🇸✨ Red, White & Reformer! ✨🇺🇸
Just a quick holiday heads-up! ❤️🤍💙
We'll be taking a little break and the studio will be closed on Saturday, July 4th.
Don't worry—we'll be back on the reformers Sunday, July 5th, ready to stretch, strengthen, and move with you!
Wishing everyone a fun, safe, and happy Independence Day filled with sunshine, great company, and a little time to recharge. We'll see you back in the studio soon! 🇺🇸💙
If you caught Jeopardy! recently, you might have seen our favorite fitness method take over the Final Jeopardy board! The clue read: "A WWI internee created this form of exercise, adapting hospital beds as makeshift equipment to rehab injured soldiers."
The winning response? "What is Pilates?" 💙
It’s such a fascinating piece of history. Back in 1914, our founder Joseph Pilates originally rigged springs to hospital beds to help bedridden and injured soldiers rehabilitate and find their strength.
Fast forward to today, and those "makeshift beds" have evolved into the high-precision, gorgeous apparatus we use on our studio floor every single day.
Joe used what he had to build a legacy, and we honor that legacy by keeping our equipment in pristine condition! Our reformers just got a massive tune-up and brand-new springs from 'The Pilates Doctor' team. They are looking absolutely gorgeous and gliding like a dream. ✨
Ready to experience a piece of history for yourself? Book your private session today!
06/09/2026
Healthy apparatus = exceptional workouts. 💙✨
At the end of May, we took some time to care for the foundation of our studio—our Pilates apparatus.
Jay Hart, "The Pilates Doctor," and his team were in the studio tuning, upgrading, and refreshing our beloved reformers.
A huge thank you to Jay and his crew for their expertise and craftsmanship. The upgrades look beautiful, feel incredibly smooth, and ensure that every session is supported by apparatus in peak condition.
Your next session is going to feel absolutely divine. Book your reformer class and feel the difference! ✨
05/25/2026
Honor a Hero This Memorial Day 🇺🇸
Today, we pause to remember and honor the brave men and women who gave so much in service to our country. At NextStep Pilates, we are proud to continue supporting injured military service members and veterans through the healing power of Authentic Pilates—offered free of charge through our nonprofit program.
This Memorial Day, you can honor the memory of a loved one, friend, or hero by making a donation that directly supports recovery, strength, and hope for those who have served.
💙 Donate at: nextsteppilates.org
📧 To add your honoree’s name to our website, please email: [email protected]
Together, we honor service, sacrifice, resilience, and healing.
04/30/2026
Happy Feet = Happy Body! 👣✨ Give your foundation the love it deserves! We are so excited to announce our upcoming Foot & Ankle Workshop with the amazing Jessie Savage.
Your feet and ankles are the literal foundation for every step you take. This 4-part series is designed to strengthen and mobilize, helping you improve balance, support joint health, and enhance stability for everyday life. 🦶💪
When: Saturdays at 12:00 PM
Dates: May 2, 9, 16, & 30
Investment: $120 for the full series
✨ WHAT’S INVOLVED? Each session starts with a light Pilates mat warm-up to gently activate the body, followed by focused, progressive training for the feet and ankles.
🌟 WHO CAN JOIN? This is beginner-friendly and open to all levels! (Note: Participants must be able to safely get down to and up from the floor without assistance.)
HOW TO SIGN UP Ready to step up your movement game? Spots are limited! Email us at [email protected] to register today.
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 2pm |
| Saturday | 9am - 12pm |