Studio Body Logic

Healthy apparatus = exceptional workouts. 💙✨

At the end of May, we took some time to care for the foundation of our studio—our Pilates apparatus.

Jay Hart, "The Pilates Doctor," and his team were in the studio tuning, upgrading, and refreshing our beloved reformers.

A huge thank you to Jay and his crew for their expertise and craftsmanship. The upgrades look beautiful, feel incredibly smooth, and ensure that every session is supported by apparatus in peak condition.

Your next session is going to feel absolutely divine. Book your reformer class and feel the difference! ✨

Honor a Hero This Memorial Day 🇺🇸

Today, we pause to remember and honor the brave men and women who gave so much in service to our country. At NextStep Pilates, we are proud to continue supporting injured military service members and veterans through the healing power of Authentic Pilates—offered free of charge through our nonprofit program.

This Memorial Day, you can honor the memory of a loved one, friend, or hero by making a donation that directly supports recovery, strength, and hope for those who have served.

💙 Donate at: nextsteppilates.org
📧 To add your honoree’s name to our website, please email: [email protected]

Together, we honor service, sacrifice, resilience, and healing.

Happy Feet = Happy Body! 👣✨ Give your foundation the love it deserves! We are so excited to announce our upcoming Foot & Ankle Workshop with the amazing Jessie Savage.

Your feet and ankles are the literal foundation for every step you take. This 4-part series is designed to strengthen and mobilize, helping you improve balance, support joint health, and enhance stability for everyday life. 🦶💪

When: Saturdays at 12:00 PM
Dates: May 2, 9, 16, & 30
Investment: $120 for the full series

✨ WHAT’S INVOLVED? Each session starts with a light Pilates mat warm-up to gently activate the body, followed by focused, progressive training for the feet and ankles.

🌟 WHO CAN JOIN? This is beginner-friendly and open to all levels! (Note: Participants must be able to safely get down to and up from the floor without assistance.)

HOW TO SIGN UP Ready to step up your movement game? Spots are limited! Email us at [email protected] to register today.

Hatch-ing into a new season! 🐣🌱 Wishing all of our wonderful Pilates students a very happy Spring, a joyful Easter, and a blessed Passover. However you're celebrating, we hope it’s full of peace, family, and maybe a little stretching! What better way to welcome the change of season than by spring-cleaning your spine? See you on the mat soon! 💖✨💐

💜💛💚 Thank you to everyone who supported NextStep and its mission to provide free Pilates lessons to active military members and veterans who have been injured in service. Your generosity makes a difference!

With gratitude,
Karen Garcia, Owner of Studio Body Logic, and Louise Ziebell, Board Member of NextStep Pilates.

🎭 Laissez les bons temps rouler! 🎭

Join us on Sunday, February 15 for a Mardi Gras Fundraiser supporting NextStep Pilates, a nonprofit providing free Authentic Pilates to injured military personnel and veterans.

Enjoy: Cajun Gumbo, Crab Sandwiches, Hurricane Cocktails & King Cake!
Lunch: 12:00–2:00 PM | Dinner: 6:00–8:00 PM
Location: Falls Church, VA 22044
💜 Minimum donation: $30 per person (Made out to NextStep Pilates)

Don’t miss this chance to celebrate Mardi Gras for a cause! 🎭💛💜💚

📧 Email us for more details!
[email protected]

We’re OPEN! ✨

Good news! The studio will be OPEN tomorrow, Thursday, January 29, and all classes will run as scheduled.

Please allow extra time for travel and parking, and take care when walking, as some areas may still be icy. Your safety comes first! 💙

We can’t wait to see you back in the studio.

For everyone’s safety, Studio Body Logic will be CLOSED tomorrow, Wednesday, January 28, due to icy road conditions.

The following classes WILL be held via Zoom:
10:00 AM – Evolved Sculpt with Kim
6:00 PM – Intermediate/Advanced Mat with Jessie
6:30 PM – Barre Body® with Sarah
7:30 PM – Beginning/Intermediate Mat with Jessie

✨ Interested in dropping in?
Please email the studio to receive the Zoom links.

Stay safe, stay warm, and we'll see you online! 🤍

For everyone’s safety, the studio will be CLOSED tomorrow, Tuesday, January 27, due to weather.

The following classes WILL be held via Zoom:
10:00 AM – Beginning/Intermediate Mat with Jessie
6:00 PM – Intermediate Mat with Karen

✨ Interested in dropping in?
Please email the studio to receive the Zoom links.

Stay safe, stay warm, and we look forward to moving together online! 🤍

Snow Day Update ❄️
For everyone’s safety, the studio will be closed tomorrow (Monday, Jan 26)—but we’ll see you on Zoom!

✨ 11:00 AM Intermediate Springs with Kyoko
✨ 5:45 PM BMD Stretch with Karen

Email the studio if you’d like to join.

Stay safe, stay warm, and keep moving 💜