Och Fitness Center

Och Fitness Center is located in the Ross School of Business. Members can workout individually or with one our personal trainers. It's up to you!

Today's business world of constant communication and frequent travel requires the fitness of an athlete. But making time for a fitness regimen can be a challenge. Ross has the solution. The Och Fitness Center offers an accessible, professional, and affordable facility to help make health and wellness a regular part of your business routine. Membership is open to all students, faculty, and staff of

62-year-old former Marine sets Guinness World Record by holding plank for over 8 hours

02/26/2020

https://www.cnn.com/2020/02/23/us/new-planking-world-record-trnd/index.html

62-year-old former Marine sets Guinness World Record by holding plank for over 8 hours It's an incredible feat at any age. But George Hood, who set the male world record for longest time in the abdominal plank position, is 62 and says he's in the greatest shape of his life.

02/21/2020

https://www.webmd.com/men/features/exercise-benefits #1

Top 10 Fitness Facts Some things you should know about exercise

02/11/2020

https://drive.google.com/file/d/1QePLDLcWazkf41OweodQYZGI4zAoHLA8/view?usp=sharing

OCH Fitness Overview Tutorial.mp4

01/22/2020

Winter Membership now available!

Physical fitness linked to better brain function

10/30/2019

https://www.medicalnewstoday.com/articles/326310.php

Physical fitness linked to better brain function In the largest and most in-depth study of its kind, scientists confirm that physical fitness is associated with improved cognitive ability.

09/06/2019

07/17/2019

Don't miss out on this amazing deal!

How does eating before a workout affect the body?

04/16/2019

https://www.medicalnewstoday.com/articles/322785.php

How does eating before a workout affect the body? A new study looks at how having breakfast before a morning workout affects the body during and after exercise — especially its ability to metabolize food.