Motion Forge Fitness

I have 2 massage appointments available this Saturday, July 26, at 10:00 AM and 11:00 AM.

To book your appointment, text 920-915-7831 or email [email protected].

Have you ever had shoulder pain that just wouldn’t go away - even after rest, stretching, or even physical therapy?

Getting some early morning studying/review in and the more I learn, the more I’m reminded of how connected the body truly is.

Today I’m continuing my education in neuromuscular therapy (NMT), diving deeper into the shoulder pain, and the many ways the body compensates when something isn’t moving the way it should. Lately, I’ve been seeing increases in people with shoulder pain and it’s up to me to ask the right questions to get to the cause of the pain problem.

Most of the time, the pain point isn’t the source of the problem.

-Shoulder pain can be influenced by tight/weak muscles around the shoulder blade
-Restrictions in the neck or upper body ( I deal with this myself occasionally)
-Poor posture from sitting at your desk too long
-Repetitive work overhead

These restrictions overtime will effect your workouts, your ability to get a good night’s sleep, and your ability to play with your kids.

That’s why I never believe in chasing the pain. I want to understand why your body is compensating in the first place. And I’m committed to continuing my education because my clients deserve the best care I can provide. Every course I take gives me more tools to help people move better, hurt less, and get back to doing the things they love.

I love it when my clients bring me new protein products to try that they discovered! I tried the chocolate one already and it’s pretty good, mixes well with water and isn’t clumpy! Nobody likes to chew their protein powder 🤢

25g of protein. Made in Wisconsin. I have a few more packets to try later!

Happy Father’s Day to all the Dads out there! Keep showing up for the little ones out there, they are watching more than we are aware of and learning from our examples!

Happy Friday!

If the week has caught up with you and you’re feeling it, I have a few spots left for you to come in for a massage.

3pm and 4pm is still available today!

Call or text me @ 920-915-7831.

Feeling tight, sore, stressed, or simply overdue for some self-care? A massage doesn’t need a special occasion. I have a few openings this Friday and would love to help you reset for the weekend. Send me a message to schedule a 60 or 90 minute massage.

This Friday, June 12th, I have 4pm, 5pm, & 6pm for your massage!

Text or call 920-915-7831
Email [email protected]

Thank you and I look forward to helping you!