Endeavor Health Fitness & Wellness - NCH

09/10/2026

NEW Thursday class options with Denice in Conference Rooms 2 & 3!

Bodyworks – 45 minutes
A mindful blend of Pilates, breathwork, and meditation designed to help you reconnect with your body. Through intentional movement on and off the foam roller, restorative techniques, and guided breathwork, you’ll release tension, improve mobility, and deepen body awareness. Leave feeling relaxed, restored, refreshed, and centered.
11:05AM - 11:50AM

09/08/2026

WIN Program

WIN (Well Being, Improved Fitness, Nutrition Awareness) is a healthy, sustainable lifestyle program through fitness and food. WIN includes working with a registered dietitian in small nutrition classes and a certified personal trainer for group fitness. WIN is a consistent program to hold you accountable to help you achieve your nutrition and fitness goals. WIN meets twice a week for 12 weeks and runs all year round.
Choose 6 AM or 12 PM class time!
2026 Session 2: September 30th – December 30th
Program Cost: $660 Member / $726 Non-Member

Group Nutrition Class
Wednesdays with Michelle
Sobieck, MPH, RD, LDN
• 6 – 6:45 AM
• 12 – 12:45 PM

Small Group Exercise Session
Mondays with CPT
• 6 – 6:45 AM (with Lexi)
• 12 – 12:45 PM (with Will)

Registration is required. Please call 847-618-3523 or email
[email protected] for more information or to sign up.

09/07/2026

09/06/2026

The Wellness Center will be open from 6am - 2pm on Labor Day.

09/05/2026

September Fitness Lecture:
Why is weight loss SO hard?
Join personal trainer Blaine to learn and understand the complexities of weight
loss and why common methods fail. This lecture will also touch on what to do to manage expectations when it comes to weight loss.

Date: Saturday, September 19th
Time: 11 AM – 12 PM
Cost: $5 members; $15 nonmembers; FREE to MedFit participants

Registration is required. Sign up at the Service Desk today or call (847)-618-3501

09/03/2026

NEW Thursday class options with Denice in Conference Rooms 2 & 3!

Body in Motion – 30 minutes
A dynamic, low-impact full-body class combining fluid movement, mindful flow, and light resistance training. This class focuses on improving strength, mobility, balance, and body awareness through controlled movements and light weights while standing or seated. Perfect for all fitness levels, with modifications provided to help you move confidently and feel stronger from the inside out.
10:30 – 11:00 a.m.

09/02/2026

Trainer of the Month - Mike D.

How long have you been working here?
7 years

What do you enjoy about working here?
I love waking up and NOT dreading coming to work every morning. I enjoy the social aspect of working here and seeing like-minded people coming here for the same goal. A few family members were also members of the Wellness Center for a while so it was always nice feeling like you got a visit too.

What would you say you specialize in?
I recently earned a certification as an Adaptive Fitness Specialist for people with special needs. I work with our Cardiac Rehab classes and am a Certified Strength and Conditioning Specialist, and after work I coach a strength training class for high school students with special needs, so I’m pretty much all over the board.

What motivates you/passionate about?
I've grown up playing all sports. Before going to college, I had no interest in a desk job and no thought of what I might want to choose as a major until I learned about Exercise Science. As a kid I remember a conversation with my dad asking me about my favorite classes in school and telling him the only one I enjoyed was gym, and he jokingly said there was NO WAY I could major in gym... here we are! I feel like a lot of the really cool memories in my life have been athletic like running a marathon or Spartan Race. My wife coaches basketball for the Special Olympics and through her I have gotten involved as well. This past year her team won the state championship and every game was as exciting as can be not to mention everybody's celebration afterwards, so I have sports to thank for another incredible experience.

Who are you outside of the Wellness Center?
I like to stay active; my wife and I will go golfing (she is better than I am) or play tennis or any number of other sports really. We will steal my in-laws dogs for the day and go have fun with them. We really enjoy travelling and immersing ourselves in other cultures, because of this I have found myself becoming a bit more of a wine aficionado than I would've expected. Italy has become our go-to and we keep finding more and more cities and towns to explore and check off our list.

09/01/2026

Meet Stephanie! Our Newest Hire in Kids Club 🙂

Why are you excited to work at the Wellness Center?
I think it is cool to work somewhere that encourages healthy habits.

What are you most passionate about outside of work?
Outside of work I like to do anything that is active! I enjoy being outdoors and hanging out with my dog Remi.

If you could have dinner with anyone, who would it be?
Andy Cohen so I could ask about all the Housewives Drama.

Where is the best place you have ever traveled?
Ireland, the scenery and culture was the best!

08/31/2026

WIN Program

WIN (Well Being, Improved Fitness, Nutrition Awareness) is a healthy, sustainable lifestyle program through fitness and food. WIN includes working with a registered dietitian in small nutrition classes and a certified personal trainer for group fitness. WIN is a consistent program to hold you accountable to help you achieve your nutrition and fitness goals. WIN meets twice a week for 12 weeks and runs all year round.
Choose 6 AM or 12 PM class time!
2026 Session 2: September 14th – December 2nd
Program Cost: $660 Member / $726 Non-Member

Group Nutrition Class
Wednesdays with Michelle
Sobieck, MPH, RD, LDN
• 6 – 6:45 AM
• 12 – 12:45 PM

Small Group Exercise Session
Mondays with CPT
• 6 – 6:45 AM (with Lexi)
• 12 – 12:45 PM (with Will)

Registration is required. Please call 847-618-3523 or email
[email protected] for more information or to sign up.

08/27/2026

NEW Thursday class options in September with Denice in Conference Rooms 2 & 3!

Body in Motion – 30 minutes 10:30M - 11:00AM
A dynamic, low-impact full-body class combining fluid movement, mindful flow, and light resistance training. This class focuses on improving strength, mobility, balance, and body awareness through controlled movements and light weights while standing or seated. Perfect for all fitness levels, with modifications provided to help you move confidently and feel stronger from the inside out.

Bodyworks – 45 minutes 11:05AM - 11:50AM
A mindful blend of Pilates, breathwork, and meditation designed to help you reconnect with your body. Through intentional movement on and off the foam roller, restorative techniques, and guided breathwork, you’ll release tension, improve mobility, and deepen body awareness. Leave feeling relaxed, restored, refreshed, and centered.