Endeavor Health Fitness & Wellness - NCH

June Nutrition Lecture: The Anatomy of a Healthy Smoothie



Smoothies can be a recipe for disaster with lots of added sugar or they can be a healthy delicious way to get fruits, veggies, fiber and protein in your diet. Come learn about how to make a healthy smoothie with our dietician Michelle. Smoothie demonstration and samples will be provided!

Date: Wednesday, June 17th
Time: 10:30 am

Cost: $5 members; $15 non-members: FREE to MedFit participants

Registration is required. Sign up at the service desk today!

June fitness lecture: Stress


How do you manage stress in a stressed out world? Topics to be covered include the good and bad sides of stress and what it means to be resilient. Learn more with personal trainer, Blaine.

Date: Wednesday, June 10th
Time: 1:30 pm

Cost: $5 members; $15 non-members: FREE to MedFit participants

Registration is required. Sign up at the service desk today!

YOUTH FITNESS SUMMER SESSION

Join our 10-week Youth Fitness Program – designed for kids ages 9 to 13 of all fitness levels! Help your child build healthy habits that last a lifetime!

Dates: June 9th– August 13th Tuesdays & Thursdays
Time: 4 – 5 PM Cost: $320 (20 classes - $16 per class)

Registration is required. Please call Lisie at: 847-618-3523 or Email: [email protected]

FATHERS DAY BOOTCAMP

Celebrate Father’s Day with a high-energy dad & kid bootcamp! Team up with your child (ages 7+) for an action-packed session full of partner drills, fun challenges, and quality bonding time.


Date: Saturday, June 20th

Time: 10:30 – 11:30 am

Cost: $20 per father/child pair

Registration is required. Stop by the Service Desk today to save your spot or call Lisie at:
847-618-3523 or Email: [email protected]

Trainer of the Month - Blaine

How long have you worked here?
9 years

Why do you enjoy training/working at the Wellness Center?
The Wellness Center has given me the opportunity to work with people from all walks of life. Working here has also provided me the ability to work on my creative side by doing lectures, group classes, workshops, etc. I truly do enjoy the educational aspects of what I do, even though sometimes it may not seem like it :P.

What do you specialize in?
Being Smart-castic! Okay but on a serious note, I mostly work with cardiac and people with Parkinson's. I have always been an avid learner, so with the groups I work with there is a constant need to learn the "best" or most efficient way to help them through whatever they are going through. It's a lot like solving a puzzle, you have to figure out what fits for this person versus the next, sometimes you have to experiment.

What motivates your personally?
FOOD! Okay but as I previously mentioned I am an avid learner; I do enjoy learning new things and their applications to clients/patients. I think it's important to have ample tools in the toolbox.

What motivates your professionally?
I like being able to help people understand that they ARE able to do something even if they believe they are not. I like the constant having to learn and adjust my approach and knowledge for different people. "If I can get even one person to exercise it WILL help change their life, even if they don't see it"

Who are you outside of the Wellness Center?
Oh good nerding out time :). In the last few years, I have become more of an avid reader (not quite like my wife, but that's her superpower), I am a cat dad to what amounts to a rather large couch potato. I enjoy going places and experiencing new things.

PRENATAL YOGA

These thoughtfully designed classes are tailored for expectant moms. We will focus on gentle movement, strength, relaxation and connection to help you feel your best throughout pregnancy. Led by instructor Beth Wade.


Thursday’s from 6:30 - 7:15 pm
Conference Rooms 2 & 3


1 session: $20 M / $30 NM

4 sessions: $60 M / $80 NM


Register at our service desk.

June fitness lecture: Stress




How do you manage stress in a stressed out world? Topics to be covered include the good and bad sides of stress and what it means to be resilient. Learn more with personal trainer, Blaine.

Date: Wednesday, June 10th
Time: 1:30 pm

Cost: $5 members; $15 non-members: FREE to MedFit participants

Registration is required. Sign up at the service desk today!