Endeavor Health Fitness & Wellness - NCH

Week 4 (7/26 – 8/1) – REFLECTIONS SPA

MEMBERS CAN SIGN UP FOR 1 EVENT. EITHER PARAFFIN OR CHAIR MASSAGE. NOT BOTH AND NOT MORE THAN ONE.

· Hand Paraffin Application – Monday, July 27th 11:00 am – 1:00 pm / 4:30 pm – 6:30 pm

Treat your hands to a complimentary paraffin application and discover the moisturizing, soothing benefits for yourself. Reserve a 15-minute session with Linda by signing up at the Service Desk. Sign up at the Service Desk (Spots Limited)

· Donation Based 10 Min. Chair Massages with MJ – Thursday, 7/30 7:00 am – 12:00 pm

Relax, recharge, and support Gerry's Cafe! Chair massages with MJ are donation based, with all proceeds benefiting this local favorite nonprofit cafe, where the mission is to employ adults with disabilities. Bring a donation of your choice to your assigned time.

Sign Up at the Service Desk (Spots Limited)

Gerry's Cafe will also be on site selling muffins, scones, cookies and coffee. Grab a treat on your way out!

Week 3 (7/19 -7/25) – GROUP EXERCISE

Special Classes

Saturday, July 18th 8 – 9 am: Spin & Sculpt with Thea (Spin Studio)

· Get the best of both cardio and strength training in this high-energy workout. Start with an invigorating indoor cycling session to elevate your heart rate, then transition to strength and toning exercises designed to build muscle, improve endurance, and leave you feeling strong from head to toe.

Monday, July 20th 9:00 am: Demonstration - Recover from a Fall: Safe Techniques for Getting Up with Thea (Wellness Center Lobby)

· Learn safe and effective techniques for getting up after a fall. This interactive demonstration will help participants build confidence, improve safety awareness, and gain practical skills for maintaining independence.

Tuesday, July 21st 4:30pm – 5:15pm: Yoga Sculpt with Michelle (Conf. Room 2/3)

· Combine the mindfulness and flexibility of yoga with the strength-building benefits of resistance training. This energizing class incorporates traditional yoga poses, light weights, and functional movements to improve balance, build lean muscle, and increase overall fitness.

Wednesday, July 22nd 5:15 – 5:45 pm: 30 minute Intro to Yoga with Jeanne (Conf. Room 2/3)

· Perfect for beginners or anyone looking to refresh the fundamentals. This 30-minute class introduces basic yoga poses, breathing techniques, and proper alignment in a welcoming and supportive environment. Build confidence and discover the many benefits of yoga practice.

Thursday, July 23rd 5:30 pm – 6:15 pm: BOSU Core Challenge with Michelle (Aerobic Studio)

· Challenge your balance, stability, and core strength with this dynamic workout using the BOSU trainer. Through a variety of functional exercises, you'll engage your abdominal, back, and stabilizing muscles while improving coordination and overall body control.

Saturday, July 25th 9:00 am – 9:45 am: Foam Roll & Core with Julie (Aerobic Studio)

· Improve mobility, reduce muscle tension, and strengthen your core in this restorative yet effective class. Begin with guided foam rolling techniques to release tight muscles and enhance recovery, followed by focused core exercises designed to improve stability, posture, and functional strength.

Sunday, July 26th 11:45am – 12:15pm: 30 minute Intro to Yoga with Jeanne (Conf. Room 2/3)

· Perfect for beginners or anyone looking to refresh the fundamentals. This 30-minute class introduces basic yoga poses, breathing techniques, and proper alignment in a welcoming and supportive environment. Build confidence and discover the many benefits of yoga practice.

July Nutrition Lecture: Fruits & Vegetables

DATE: Wednesday, July 29th
TIME: 12 PM - 1 PM
COST: $5 members, $15 nonmembers & FREE to Medfit participants

Fruits and Vegetables are a cornerstone of a healthy diet. Join our dietitian, Michelle, to answer all your questions about fruits and vegetables: How to get more servings in your diet, which fruits and vegetables are in season at what time during the year, what health benefits do each fruit or vegetable offer, and should I buy organic?

Samples of a fresh summer salad will be provided!

Registration is required. Sign
up at the Service Desk today
or call (847)-618-3501.

Thea crushed it today with her demo on how to fall and get back up again!

Week 2 (7/12 – 7/18) – PERSONAL TRAINING

· Package discounts – Limited to 1 per person

Purchase any 8 pack of training – get 1 session free!

Purchase any 12 pack of training – get 2 sessions free!

· Training Demos - Sign up at Fitness Desk (Limited Spots)

Glute Builder Demo with Khaliah

§ Tuesday, 7/14: 12 PM

§ Friday, 7/17: 5 PM

Strength & Stability Demo (Isometrics) with Paolo

§ Tuesday, 7/14: 5 PM

§ Thursday, 7/16: 11:30 AM