Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Garrett Waller LLC, Personal trainer, Arlington, VA.
04/10/2025
FREE LIVE WORKSHOP🔥
Train smarter, this Sunday!
You will learn how to prevent injuries as a HYROX athlete, recovery techniques and how to optimize your training for peak performance!
13th of April (Sunday)
Starts at 2PM
Make sure to be there💣
If you hit a slump, what can you do to get back on track❓
JUST KEEP GOING!
If you are in a slump and you are consistent, you are not in a slump, you are just consistent!
You have to understand that there are gonna be highs and lows, that's life...
Just stay consistent, be here in the moment and you will win!
What's the hardest workout you've ever done?
Abdullah was not really prepared but he is saying that shoulder workouts are the hardest for him.
He is always looking for a new challenge in our gym!
Especially with the free weights, he is looking them as extremely important!
Thank you Abdullah for participating!
07/08/2024
🏃♂️ Ready to transform your health in just 21 days? Join our 1-2-3 Fitness Challenge!
Whether you’re a beginner or a fitness pro, we’ve got a level for you. Choose between:
• Level 1: Walk, jog, or run 10 minutes on Day 1, 20 minutes on Day 2, and 30 minutes on Day 3, then repeat.
• Level 2: Walk, jog, or run 1 mile on Day 1, 2 miles on Day 2, and 3 miles on Day 3, then repeat.
Consistency is key, and we’re here to support you every step of the way. Let’s make these 21 days count! 💪
02/08/2022
The May You Chalenge is health fitness community lead by fitness and life coaches, guided by me, Garrett Waller.
Our mission is to help you achieve your body fitness goals over 10 weeks beginning on February 20th with the finish line goal date of May 1st.
Visit www.MayYouChallenge.com or click te link in my profile to learn more and register today.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 11:30am |