CrossFit Adaptation. 4144 S. Four Mile Run Drive
Arlington, VA
The sun set 25 years ago with a deafening silence from mothers and fathers, sisters and brothers, daughters and sons who would never return home again.
Never forget.
No mirrors at CrossFit gyms! We do not care what you look like! We care that you learn without being over critical of yourself. We care that you listen to your coach and learn to understand the movement without the distraction of watching yourself.
What will it be like when you walk in?
You get guided attention and direction.
You set expectations and find the right way to meet them.
You work hard.
You feel great.
You come back and do it all over again.
Exercise is good for you!
Whipping you into shape with that jump rope.
It’s ok. It’s fine. It’s just the warmup… 😅
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 7:30am |
| 9:30am - 8:30pm | |
| Wednesday | 5:30am - 7:30am |
| 9:30am - 8:30pm | |
| Thursday | 5:30am - 7:30am |
| 9:30am - 8:30pm | |
| Friday | 5:30am - 7:30am |
| 9:30am - 8:30pm | |
| Saturday | 8am - 1pm |
| Sunday | 8:30am - 10am |
| 6pm - 7pm |