BambooMoves Baltimore

We are so proud of our 2026 ‘Road to Yoga’ 200 hour teacher training graduates! It takes a lot of courage, discipline, and love to follow this sacred path. Now they are ready to share these teachings with all of you. Stay tuned for our Summer Sundays Community Classes led by some of our recent graduates. If you’re interested in joining our 2027 cohort, visit our link in our bio for dates.

Join us every 1st and 3rd Wednesday of the month for our signature Live Music All Levels class with Monica & Julia. Monica blends her love of chanting yoga mantras with her singer/songwriter vibe of popular music. Julia teaches a feel-good, strong and balanced flow while adding her amazing harmonies. Sign up via the link in our bio!

May is Mental Health Awareness Month and what better way to take care of your mind than by embracing a yoga practice? Yoga is all about transforming your energy to rewire your old thought patterns so that you can feel more clear. When you create space in your mind, you can tap in again and again to rediscover the beauty that is YOU. Join us for some new offerings this month to help you do just that! Sign up at yoga-baltimore.com

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STARTING Thursday, May 7th! This All Levels somatic yoga flow weaves together somatic techniques (such as tapping, conscious movement, breathwork, etc.), flowing sequences, and meditation to reconnect to the body in a supportive and grounded way. Rather than focusing on achieving specific shapes, this class invites you to notice, to feel, and to respond to what is present. Sensation is information, and you will be encouraged to move in ways that support your body’s unique needs in each moment.

A variety of posture options and variations will be offered throughout class, allowing space for you to find what feels most supportive in your body. The pace and guidance are intentionally spacious and exploratory, allowing you to move without pressure or expectation. Sign up via the link in our bio!

NEW Pop-Up Class! Join Jess on Sunday, 5/17 for a 90-minute Stress-relief Restorative Yoga Class. Combining gentle somatic movement, breath awareness, and supported restorative postures, the practice encourages deep relaxation while improving body awareness and nervous system regulation.

You’ll move slowly through postures that unwind areas where tension tends to be held, such as the jaw, shoulders, hips, and spine. This class is suitable for all levels and especially supportive for those experiencing stress, burnout, or physical tension. Sign up via the link in our bio!

Tuesday and Thursday mornings are getting a reboot! Starting Tuesday, March 24th at 7am, join Tina for a brand NEW class called ‘Seat of the Heart. It combines a slow, mindful asana practice with an extended 15 minutes of guided meditation to bring you back hOMe to your ♥️. On Thursdays, join her for ‘Balanced Morning Hatha’ to explore your postures in a deeper, more meaningful way. Connect to prana and connect to the core of your being. Sign up via the link in our bio!

We got to share in the peaceful energy of the monks 110th day walking for peace in Annapolis today! The teachings were reaffirming that peace starts from within. Only we can create our experience, so when we practice meditation and mindfulness we can reflect that inner peace outwards to our family and all beings. Let’s continue to walk this path of peace and unconditional love together so that we can begin to heal our collective suffering. Om Shantih. 🕉️☮️

👀 NEW BambooMoves Sweats have arrived just in time for a snowy weekend! These cozy oversized sets are so warm and soft, you’ll never want to take them off. Come in and grab yours today!

Join .crandell.yoga for a screen-free week of movement, friendship, building confidence & self-esteem with a focus on FUN!

Root to Rise Yoga Camp is inspired by the yogic principles of community, purpose, and compassion. Participants will engage in fun and age-appropriate activities that explore these themes – building healthy relationships, finding a sense of purpose, and action through selfless service. Additionally, participants will cultivate body awareness with daily yoga practices as well as explore other topics such as anatomy, philosophy, and self-awareness. Everything we do in yoga camp is designed to promote a sense of complete well-being, delivered in a fun, safe, and supportive space, that originates from the heart! Campers will finish the week with a celebration at Ice Queens feeling empowered, confident, and part of a loving community of peers!

☀️Daily activities include:

Movement - promoting body awareness, flexibility, coordination, and mobility!
Group/Partner Activities – encouraging friendship, teamwork, collaboration and fun!
Walking Meditations/Outdoor Play – connect to nature, calm the mind, improve focus/concentration, and daily free-play @ Latrobe Park!
Education – learn yogic philosophy that engages their natural curiosity of the world, each other, and themselves!
Service – together, identify and develop a plan of self-less service and action in our community!

Cost: Cost: $325 early bird (sign up by 3/15); $350 after. Sign up via the link in our bio!

Join Tina as she creates a supportive space for you to explore the enduring question, “Who am I?”

This 10-session meditation series is designed to guide a deeper exploration of self through a variety of tools, including meditation, breathwork, journaling, mantra, and intention. Each 15-minute session demonstrates how setting aside just a few minutes each morning for reflection can create a truly positive and transformational impact on your life.

Starts Monday, January 5th @6:15am. Sessions are M-F until January 16th. Cost: Free (Donations accepted) Sign Up in our bio!